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Rob Moss ᛉ

@rob.moss_

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𝙱𝚄𝙸𝙻𝚃 𝙽𝙾𝚃 𝙶𝙸𝙵𝚃𝙴𝙳 | 𝙳𝙸𝚂𝙲𝙸𝙿𝙻𝙸𝙽𝙴 | 5k16:31 10k34:47 HM1:22 M3:20 | HYROX D54:04 PD58:18 S60:50 | UM187km
￬𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧𝗦￬

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LOOK AT THESE RAFFLE PRIZES! 💜

Tonight we’re coming together to Lift the Curfew and Light Up Stafford — and we’ll also be raising money for Staffordshire Women’s Aid with this incredible raffle.

So many amazing local businesses and individuals have donated prizes to support the cause — THANK YOU 🫶

🏃‍♀️ Walk or run
💜 Everyone welcome
📍 Riva, Stafford
🕖 7pm tonight — 26/10

Come and light up Stafford with us ✨

Run together. Raise awareness. Support women.

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Starting off the week with a lower body focused session.

Single leg > Plyos > Core > Wall ball finisher.

My ethos is simple. Turn up, work hard, stay in the fight.

My goal isn't to be the best in the room but be better than I was yesterday.
9 days til @hyroxworld Birmingham then I can get my head and heart back in the mountains ⛰️

Fueled by @highlandfuelnutrition
BAREFUEL and wine gums... got to love a gym sweet😂

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"Turn your music down" "change your route" "make sure your route is well-lit" "try not to run in the dark" "leave Life360 on" "stay safe" "call if you need me"

As women, how often do we hear these things when we leave the house for our runs now the dark evenings are here?

Anxiety, fear, apprehension, uncertainty.

And how often do we feel these things running in the dark?

Enough is enough, let's make a stand, it's time to BEAT THE CURFEW together.

We want to light up Stafford, with torches, with fairy lights, with bright clothing, with glow sticks and create light through the darkness.

Solidarity, friendship, COMMUNITY.

26th October 2026, let's come together and make the women in Stafford feel safe to run at night.

Lads - this affects your wives, girlfriends, mothers, sisters, your daughters, come and stand with us.

7pm at Riva in Stafford, a gentle 3km, the point to prove is solidarity - not your pace. You can walk if you want to - no one finishes alone.

See you there 🩷

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Weekly Round Up 🏃‍♂️⛰️

58km in the legs, 1,200m of elevation gained and finally feeling like I’m back on the horse! 🔥

A solid week in the bank and the confidence is building again. One week at a time, one run at a time. Always focusing on that next session, that next effort.

One fun fact I never look at my own data I let my Jack look at it all and he can make the changes if needed. I like to take that stress of my shoulders.

Track night continues growing, more and more new faces each week!

The road to ARC 100K continues… 🌊🥶

Now for a week “holiday” aka training camp in wales 😅

#RunWild #RoadToARC #UltraRunning #runningcoach #DNF

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Spent a lot of this week doing not a lot

After the marathon, the priority was giving the body time to recover properly rather than rushing straight back into training. But manage to squeeze in a run with a 2:40 marathon runner 👀

With HYROX Birmingham just 10 days away, next week’s training will be very specific.

I know I’m not going to gain any meaningful fitness in 10 days, but I can build familiarity with the stations, dial in my movement patterns and sharpen up my race strategy.

That’s the goal moving forward: recover properly, train smart and get ready to go again.

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Anyone who knows me, knows I'm not the most confident of people but after showing up for myself consistently for the last 3 months, I'm proud of what I've created.

This has been 3 months of highs, lows and lots of lessons. Finding strengths, tweaking weaknesses and growing a body that's strong, however it may look.

This isn't just a transformation physically, but one mentally. Proving time and time again I'm capable of so much more than I let myself believe.

Going into next year, this is the mentality I need to support the vision. The one that reaches new summits, crosses the line and finds strength when times get hard.

Let this not be 'Just another physique picture' but a message to you to keep on going.
One step, day, session at a time.

Better days are coming.

#journey #summit #mentality #transform #runner

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Chester Marathon – 3:27:02

Finally got that sub-3:30 over the line on the third attempt!

Perfect weather, beautiful scenery and Luke keeping me company made the first 36km really enjoyable.

Then the marathon started marathoning. The conversation went quiet, and it was clear we were both deep in the pain cave. With a few late hills thrown into the mix, the pace started to fade.

Luckily, we’d banked enough time to ride it out, and bumping into Ron an old rugby pal gave me just the boost I needed to dig deep and put in one final push to the finish line.

A massive thank you to everyone who supported me before and after the race, and a special shout-out to Luke and Rob.

Luke, thank you for running with me and keeping me company throughout. We made a pact early on that we were both leaving Chester with a sub-3:30, even if we had to drag each other over the line to get it. Our conversations ranged from the deep to the downright ridiculous, but there was never a dull moment. We kept each other going, and honestly, I don’t think I could have done it without him.

Rob, thank you for helping guide my training, putting in those long, boring runs with me and showing me just what’s possible when you’re fully committed.

Third time’s the charm!
Project 3:30 – COMPLETE. ✅

🧦@vrtx_uk @vrtx_aus
💨@zone_8_breathing
🏋🏻@cavemantraining
🩳@castore_sportswear

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WHAT A WEEKEND ⚡️🖤

We cannot express how proud we are of all of our clients this weekend 🏅

First races, PBs, podiums and just incredible achievements.

1 percent of the population attempt a marathon, let alone finish it, let alone put down 2:40 championship worthy times 🦾 proud 🥹

@storm_performance_centre
@jeremymcconnellcooke
@sam_pretty_hybrid
@lee_foz_forrester

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The last 6 weeks have been rough but nothing will stop momentum when moving forward is the only way you know.

There has been physical and mental battles along the way. Doubt crept in, my confidence knocked, questions asked but every time, we had an answer, another way to move and keep the engine going.

Ultimately, its on you to get the work done but without the guidance of certain people in my life, I would not be where I am today.

2 weeks till I can give it my all, go dark and leave nothing behind. Let's call it the rebirth... then we chase new heights 👀

#hyrox #ultrarunner #mindset #runner

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Proud of this one 🩷🫶🏼

When Rob and Charlie came to me and asked if I wanted in on organising an After Dark Run for @britishathletics I absolutely jumped at the chance.

You'll have seen my post about my anxiety surrounding running after dark now we have reached Autumn.

Run Like A Girl is a cute trend but the reality of it is rape alarms, making sure Life360 works, carrying Deep Heat spray, turning down your music, or not wearing headphones so you can be more aware of your surroundings. Changing your route, sticking to well lit areas, not wearing shorts anymore.

Violence Against Women and Girls is on the increase, misogyny is on the increase, the incel movement terrifies me daily.

Whilst I raise my son to be respectful to women, so many mothers do not - this is a dangerous scary world we find ourselves in and I worry for the future of our children.

This raises awareness of that, this is solidarity, this is light in the darkness - bring your bright colours, bring your lights, bring your good vibes and let's meet more running buddies 🩷🫶🏼

#running #runner #vawg #afterdark #stafford

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Potters ’Arf 2026

Came for a good time, not a fast time.

A week out from the Chester Marathon, It definitely wasn't the day for a full-send half marathon but the plan said 2 hours easy run, so we thought we’d make the most of the closed roads and the great atmosphere.

Plus this is my home race there was no way I was going to miss it

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Post-run interviews: Part 1 🎤

@harrrydawson came to the @dnf_club X FCF Backyard Ultra back in May and found more than just a place to run. He found a community.

This is exactly why we love bringing people together at the farm. The running is only part of it.

More post run chats coming soon 👀
#farcoleyfarm #runclub #stafford #runclubcommunity #countrysideescape

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