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Rob Chicano

@rob_can0

2.9K

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3543

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Pro Wrestler
NASM Certified Nutritionist (DM to work with me)
Private Armed Security

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Over 20 years of friendship!

And 10 years between that first pic!

Life is good. God is good. Family and friends over everything!
🙏💪🏼♥️ taken in Hillsboro, Oregon by @rob_can0

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a month ago

Hello Facebook friends!!

Are you looking to get in the best shape of your life?

Learn new healthy recipes that you can pass on for generations and make your family healthier and live longer happier lives.

Healthy tacos, healthy pizza. Healthy spaghetti. Healthy breakfast sandwiches there's a healthy version of everything you just have to learn from an expert.

I've been a nutritionist for about 15 years now and I've worked with over 500 clients from all over the world from all walks of life. It's my passion to help people improve their health through nutrition and training.

Shoot me a DM. Ask me any question you want and let's get you in the best shape of your life for the fall!!!

Love you all
Robbie 💪🏼 by @rob_can0

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a month ago

Photo dump from my parents 50th wedding anniversary last weekend!

Family over everything!! 🤙♥️🙏 taken in Aberdeen, Washington by @rob_can0

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a month ago

Me Nephew Conner, Nephew Camden and older brother Jay! B day celebrations. taken in Cascadia Grill by @rob_can0

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4 months ago

It's always so fun spending the Emerald Cup and NFL draft weekend with Aunt @sherrydijulio and @pamelajean504 up in beautiful Sammamish, Wa.

Always one of my favorite weekends of the year!

Sherry son my cousin Mike works for the N.O Saints so that makes the draft even more exciting with @mikedj425 involved !

What a great weekend!

Life is good 🙏🏼💪🏼🤸🏼❤️🎆🇺🇸 by @rob_can0

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5 months ago

The goal is to have the best legs on stage!
Bodybuilding is like life. The more you put in, the more you get back in return!
For young bodybuilders I would advise learning how to back and front squat properly. For a couple years or so work on perfect form on both until you master the body mechanics of both. I need you to be an athlete. Because if you take a young kid who doesn't have the mechanics and athleticism to do a basic back squat or front squat. And then you throw them in a hack squat and he hammers that. His quads grow but he gets even less athletic Stiffer less flexible leading to injuries down the road.

I would rather have that kid focus on back and front squats until he is athletically sound deep into his squat and comfortable. His body mechanics have learned how to balance himself throughout the whole movement .Then once he's able to put three or four plates on the bar and rep it out 10 to 15 times with perfect form and you can see the legs start to develop in the quads, glutes, hams and calves.
Then you can go over to the hacks and start really focusing on quad growth. Knee flexion etc.
I've seen kids in the gym that have never put a bar on their back yet. They have four, five plates on the hack squat yet they wouldn't even be able to balance all the way down on a squat. So are we really helping that athlete? No The machine is allowing the range of motion, not the athlete.
Thankfully I grew up around a bunch of badass power lifters strongman and Olympic lifters at donie bell's @timbergym in Aberdeen Washington.
Everyone in that gym including me squatted every week deadlift every week,benched, front squated every week, standing shoulder press every week etc. heavy dumbbell rows. Heavy barbell rows. All the meat and potatoes basics for prioritized for at least a couple years. You build a nice solid base of athleticism and strength and flexibility that will protect you the rest of your lifting career and life. Or you can come in the gym. Strictly worried about muscle growth and forget the fact that you're going to limit your muscle growth by your athleticism and your flexibility /ROM by not prioritizing that first as a foundation. @donb11923 by @rob_can0

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6 months ago

Linking up triple OG NW's best posing coach legendary PNW bodybuilder Bam Bam Scott ! @posingperfection503

Posing will be drastically improved for Ecup 2026!

244 lbs. this am by @rob_can0

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6 months ago

Little back and bis from earlier this wk by @rob_can0

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9 months ago

Great time hanging out with the family on Thanksgiving yesterday!

#familyovereverything❤️

@pamelajean504
@zack_friese
@frieserburn
@savanahskeen
@chic__connie
@brgaleana by @rob_can0

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10 months ago

Some back training from last Saturday night!
Good pump . taken in O'Malley's Gym by @rob_can0

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a year ago

21inch Cannons.

Life is good.

The future is bright! taken in O'Malley's Gym by @rob_can0

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a year ago

Blood work is good and healthy ✔️

Time to get back ON and start pushing.

Here is my current shape at 280lbs. taken in O'Malley's Gym by @rob_can0

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a year ago