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The Welsh weather gods were kind to us on Sunday - sunshine, light breeze and no rain for the Dragon Devil sportive - 299km with 4505m of climbing in the stunning Brecon Beacons and Cambrian Mountains. Loved every leg and lung busting minute of the day #dragonride #dragondevil by @robbo59
1
4 months ago
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Another podium for Paula! ๐Ÿฅˆ๐Ÿ”ฅ

A phenomenal 2nd place finish at the Ironman South Africa and another performance that shows exactly why she continues to compete at the very highest level ๐Ÿค™๐Ÿป

What people see on race day is only a small part of the story. Paula works relentlessly day in, day out in training, always searching for ways to improve and get stronger. These results are no accident , they are built on years of dedication, discipline, and hard work

Her last five races say it all:
๐Ÿฅˆ 2nd
๐Ÿฅ‰ 3rd
๐Ÿฅ‡ 1st
๐Ÿ”Ÿ 10th at the Ironman World Championship
๐Ÿฅ‰ 3rd

An incredible level of consistency against the best in the world.

Now all focus turns to Kona and chasing that top 5 finish ๐Ÿ‘Š

Well done Paula โ€” massively deserved and exciting times ahead! ๐ŸŒบ๐ŸŠ๐Ÿšด๐Ÿƒ

#goodvibesonly #triathlon #podium #racing by @robbo59
18
5 months ago
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Flying home today after a fabulous week in Gqeberha (Port Elizabeth) to take part in Ironman South Africa. One thatโ€™s been on my bucket list for years and it didnโ€™t disappoint ๐Ÿ‡ฟ๐Ÿ‡ฆ 

Everyone in the local and Ironman community had  genuine smiles, warmth and friendliness - it really was a special race  with a unique African vibe  of colour, dancing and singing.

Race day:
The swim was tough with alot of swell and chop which made sighting on the marker buoys and swimming in a straight line difficult!

Onto to dry land. The bike course was very picturesque  with lots of opportunity to go fast ๐Ÿ’จ Itโ€™s always my favourite part of the race, I loved it.

The marathon was hot, I enjoyed it and the support was loud and encouraging - South Africans love to party ๐Ÿ™Œ

Crossing the finish line I was satisfied I had given everything and very happy to place 2nd in my age category. 

I get to take home a very cool trophy ๐Ÿซถ  PS a few firsts: 1. Racing in Africa 2. Racing in a new age group 3. Racing for a team - Team Mauna #goodvibesonly #teammauna  #eliteteammauna  #ironmansouthafrica #swimbikerun taken in Port Elizabeth, Eastern Cape by @robbo59
38
5 months ago
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Race week is here ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ”ฅ

Paula and Sam are ready to take on IRONMAN South Africa tomorrow, both aiming to challenge for the win in their respective age groups ๐Ÿ˜ฎโ€๐Ÿ’จ

Paula has already secured her Kona slot, but this one is all about putting together another strong performance as she builds towards the World Championships ๐ŸŒบ

Sam is on the hunt for his Kona ticket โ€” and after a great block of training, heโ€™s ready to give it everything to make it happen ๐Ÿ’ช๐Ÿป

Both have put together a solid build coming into this race and are set up for a big early-season performance.

Letโ€™s go ๐Ÿค™๐Ÿป

#IronmanSouthAfrica #goodvibesonly #IronmanTraining #RaceReady #Triathlon by @robbo59
15
6 months ago
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So good to see blue sky and sunshine at Lowestoft parkrun today and to bump into Lucy ๐Ÿ’š by @robbo59
0
8 months ago
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Happy days ๐Ÿ˜Ž  #goodvibesonly #swim #bike #run #ironman #kona #worldchamps by @robbo59
10
10 months ago
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Birthday ride in the Chilterns, the gates were open for the Chitty Chitty Bang Bang windmill at Turville ๐Ÿ’š it took me back to my childhood ๐Ÿ’š by @robbo59
4
a year ago
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Another podium for @robbo59 at Ironman Wales ๐Ÿ˜

An amazing race by Paula, but not the race weโ€™d planned or training for. After a great swim Paula set off on her bike. In a little under an hour her bike wouldnโ€™t change gear. 48mins later bike mechanics helped here and  she was away with a huge deficit to make up ๐Ÿ˜ฌ

Unfortunately there wasnโ€™t enough road to catch up the time. However she ran an epic marathon beating everyone by 20mins+โ€ฆ and 1st place was only 28mins ahead ๐Ÿ˜ฉ Make of that what you willโ€ฆ

Sheโ€™s our champ ๐Ÿค™๐Ÿป

Super proud of all you do Paula, people seriously look up to you, keep doing what you do 

#goodvibesonly #swim #bike #run #training #triathlon #ironman #podium by @robbo59
5
a year ago
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A few days of active recovery with walks along the stunning Pembrokeshire Coastal Path ๐Ÿ’š#goodvibesonly #bethebestyoucanbe #swimbikerun #pembrokeshire #ironmanwales by @robbo59
0
a year ago
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Ironman Wales ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ what a challenging race and what an electric atmosphere from beginning to end - thank you Tenby ๐Ÿ’š
It didnโ€™t quite go according to plan, mile 11 on the bike I had a mechanical issue with my di2 gears (electronic gears) which left me on the roadside for 40 frustrating minutes. Eventually I got it sorted and was on my way. I kept my head in the game and stuck to my race plan but arrived into transition way behind the front pack in my age group ๐Ÿ˜ซ
I started my run feeling strong and smashed out a marathon on a hilly course Iโ€™m proud of. Managed to run myself into 3rd position. Happy to cross the finish line as at one point I thought my race was over ๐Ÿ™Œ by @robbo59
7
a year ago
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Ready to Face the Dragon at Ironman Wales tomorrow ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ #goodvibesonly #bethebestyoucanbe #swimbikerun #ironmanwales #tenby by @robbo59
10
a year ago
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Please shine on Sunday โ˜€๏ธ #goodvibesonly #ironmanwales #bethebestyoucanbe #swimbikerun #tenby by @robbo59
3
a year ago
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