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Rob Bridgewater

@robbridgewater_

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Sharing tips around health, performance and lifestyle.
@hplclub

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Why the HPL is different from other programmes by @robbridgewater_

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a year ago

Excited to offer 10 spaces, starting May 1st.

Take action.

Dm us for more information 👊🏼 by @robbridgewater_

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2 years ago

I wanted to share a little about me for those considering 1:1 Performance Coaching.

With over 20 years’ experience in business, I live and breathe what I teach daily. This has allowed me to stay in good shape, live a healthy, happy well-balanced life; to prioritise my own self-care, build an 8-figure property portfolio, and a fantastic marriage that I am proud of.

Life wasn’t always like this. Being a highly driven individual myself, I’ve experienced burnout on my pursuit to success.

It cost me with areas of my mental health, experiencing low energy, insomnia, and a lack of purpose.

On the outside I was doing great, I had the nice car, the fancy watch, a beautiful wife, and family, all the things that society tells us is a successful life.

But I felt lost. I lacked purpose and meaning to what I was working so hard for.

My life got better when I stopped battling with an ‘either/or life and instead started to design life and business at the same time.

My health got better, my relationships got better, and my business got better. When I started to do more of the things I wanted to do, with the people I wanted to do them with.

Combining my coaching skills, experience, and proven system, I now help others in a similar position I was in to become happier, healthier, and wealthier, and to live their life with more freedom and purpose.

Life is a journey, not a destination.

#lifecoaching #lifecoach #energymanagement #timemanagement #productivity #health #nutrition #happiness #mindset #discipline #habits by @robbridgewater_

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2 years ago

Great start to the weekend.

Started off on one of our monthly @hplclub Founder Hikes around rutland water peninsula, followed by breakfast @rutlandwatermill.

Great conversation, connection, community.

#connection #community #health #fitness by @robbridgewater_

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a day ago

Comfort is the enemy.

You have to challenge yourself.

Growth rarely happens when you’re always playing it safe, staying in your comfort zone and doing what you already know you can do.

Try something harder. Take the risk. Put yourself in situations that stretch you.

You might not always feel comfortable, but that’s often where the growth happens.

Get comfortable being uncomfortable. That’s where you grow.

#health #highperformance #success #motivation by @robbridgewater_

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2 days ago

Look after yourself first.

Exercise. Sleep well. Eat well. Make time to recharge.

It’s easy to put yourself at the bottom of the list when work, family and other responsibilities need your attention.

But looking after yourself isn’t selfish.

When you feel better physically and mentally, you have far more to give to the people around you.

You can’t consistently pour from an empty cup.

Look after yourself first, so you can show up better for everyone else.

#health #mentalhealth #success by @robbridgewater_

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5 days ago

Vulnerability isn’t weakness. It’s strength.

As men, we don’t always find it easy to open up.

But keeping everything bottled up doesn’t make you stronger.

Letting the right people in can change everything.

#health #highperformance #motivation #mentalhealth by @robbridgewater_

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6 days ago

Your circle matters.

Be careful who you give your time and energy to.

We all have people in our lives who leave us feeling drained, frustrated or negative.

And we all have people who lift us up, challenge us, support us and leave us feeling better than when we arrived.

Spend less time with the energy drainers and more time with the energy feeders.

The people around you have a bigger influence on your life than you might realise.

#health #highperformance #success by @robbridgewater_

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10 days ago

Stack micro wins.

Start your day with five simple wins:

Get up at the same time. Make your bed. Do some form of exercise. Don’t check your phone for the first 30 minutes. Hydrate.

That’s five wins within the first 30 minutes of your day.

Don’t try to change everything at once.

Start with one habit, then add another.

Stack them.

Because every time you do what you said you were going to do, you build trust in yourself.

Watch your confidence grow. Watch the results compound.

Start with one today.

#health #highperformance #motivation #success #selfcare by @robbridgewater_

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12 days ago

Set yourself a reverse alarm.

Most of us set an alarm to make sure we get up at the right time in the morning.

But just as important is to Set one for an hour before bed.

Use it as your reminder to:

* Put the phone down.
* Dim the lights.
* Stop stimulating activities.
* Start winding down.

This will help you sleep better and wake up more energised ready to win the day.

Try it tonight.

#health #highperformance #success by @robbridgewater_

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13 days ago

Success isn’t just about what you achieve.

It’s about how you live, how you feel and who you share the journey with.

That’s what HPL is really about.

Bringing together health, performance, lifestyle and genuine connection.

People who challenge you.
Support you.
Make you laugh.
And genuinely want to see you do well.

Creating connections.
Building friendships.
Making memories.

Because health isn’t just physical.

The people around you matter.

HPL. Redefining what success looks like.

More of this. 🤝

Big thanks to @feastandfoliagerutland & @blackpoint.media

#HPL #HealthPerformanceLifestyle #Community #Connection #MensHealth taken in Stamford, Lincolnshire by @robbridgewater_

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16 days ago

If you want to be consistent, make things easier to do.

When it comes to nutrition, I’ve found over the years that having 2–3 go-to meals for breakfast and lunch can make eating well so much easier.

You don’t need to track every single calorie.

You don’t need to follow a complicated meal plan.

And you don’t need to eat the same thing every day.

Just have a few simple, healthy meals you know you enjoy and can rely on.

Breakfast: 2–3 go-to options
Lunch: 2–3 go-to options
Dinner: This is where I like to have more variety.

Simple and repeatable.

Make the healthy choice the easy choice.

The easier you make something to do, the more likely you are to do it consistently.

#health #highperformance #nutrition #fitness by @robbridgewater_

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16 days ago