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Rob Bridgewater

@robbridgewater_

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Success isn’t just about what you achieve.

It’s about how you live, how you feel and who you share the journey with.

That’s what HPL is really about.

Bringing together health, performance, lifestyle and genuine connection.

People who challenge you.
Support you.
Make you laugh.
And genuinely want to see you do well.

Creating connections.
Building friendships.
Making memories.

Because health isn’t just physical.

The people around you matter.

HPL. Redefining what success looks like.

More of this. 🤝

Big thanks to @feastandfoliagerutland & @blackpoint.media

#HPL #HealthPerformanceLifestyle #Community #Connection #MensHealth

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Question: Describe the HPL in one word?

Okay, two.

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What’s the most valuable thing you gain from the HPL?

Hear what Joni has to say about the HPL Club.

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HPL Summer BBQ & Hyrox Session ✅

Surrounded by great company and amazing food by @feastandfoliagerutland

Looking forward to the next event already.

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T-Minus 28 days until IM Barcelona 🇪🇸

4 weeks. This year has flown.

Been a very solid week, some long hours on the saddle, dialling in the nutrition plans and realising how important cola is going to be during this race 🤣

Into the final build week we go… and looking at the plans… Coach Stu (@endurance_stu) has taken no prisoners. Love it. 🤣

Onto the final week of building….

#triathlon #ironmantri #ironmantraining #ironmantriatlon #triathlontraining

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We only have a very limited number of spaces for the HPL summer bbq remaining.

The HPL Summer BBQ includes:

9am-1pm
- Hyrox Style Workout / Challenge @kotrainingclub
- Breath Workshop
- Sauna
- River dip
- Shakes & Recovery

3pm-6pm
- BBQ hosted by head chef John from Feast & Foliage
- Nibbles
- Tomahawk steaks and chicken
- Mini Desserts
- Alcoholic and non-alcoholic drinks

If this is something you would be interested in, please drop us a message.

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The HPL isn’t just about one monthly call.

Inside your membership you’ll have access to an ever-growing library of educational content designed to help you take action.

🎥 Performance Series
🥗 Nutrition Series
💪 Training Series
🧠 Lifestyle & Habit Series
✅ Amongst others…

Each video is short, practical and finishes with an actionable task you can implement immediately, alongside downloadable resources, guides and tools to keep you moving forward.

Our goal isn’t just to motivate you once a month.

It’s to give you the knowledge, structure and accountability to make progress every single week.

Small actions.

Consistent execution.

Long-term results.

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Here is a testimonial from one of our HPL members who came our recent HPL lakes trip.

We have the opportunity for a few people to join our next event which is Saturday 19th September.

The HPL Summer BBQ.

Which includes:

9am-1pm
- Hyrox Style Workout / Challenge @kotrainingclub
- Breath Workshop
- Sauna
- River dip
- Shakes & Recovery

3pm-6pm
- BBQ hosted by head chef John from Feast & Foliage
- Nibbles
- Tomahawk steaks and chicken
- Mini Desserts
- Alcoholic and non-alcoholic drinks

If this is something you would be interested in, please drop us a message.

There’s limited spaces at this event.

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A great time at @fellsidesauna with @hplclub

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Nature and good conversation 🤝 @hplclub

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Helvellyn ✅
Infinity Pool ✅
Steaks in the lakes ✅

A great first day with @hplclub

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The latest episode of @hplclub podcast is out.

We discuss some key strategies around nutrition and performance.

We are on all major platforms, like and subscribe to stay up to date.

If you also wish to get access to our weekly newsletter for events and key tips around health, performance, lifestyle and business then send us a DM or click the link in our bio.

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