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Robert Adams

@robert_adams96

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These guys never skip “girl grip” day or their creatine💪🏼
@fitaid

#girlgrip #girlgripchallenge by @robert_adams96

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a month ago

Puppy yoga and a paramedic? Puppies and positions? Our dogs are downward ,but our puppies are K-9 out of 10?! Can’t think of a good enough caption to describe how fun this was, but Sunday’s with the coworkers are what all the bark is about! 😏 taken in Sacramento, California by @robert_adams96

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2 months ago

PM Session
Back Squat
3x3
+
Back Rack lunges
6x6
+
3 Sets
6 Heavy Db Strict Press
6/6 Db Bent over rows
6 Dips by @robert_adams96

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3 months ago

We are SO BACK! @teamcolette @noel.adams taken in Sacramento, California by @robert_adams96

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8 months ago

365 lbs push jerk for a 20 lbs PR today to kick off the Northern California Classic online qualifiers! by @robert_adams96

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9 months ago

Thank you for everything CALFIRE SDU! It’s time to come back home to NorCal! by @robert_adams96

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10 months ago

Today I got to compete at the U.S police and fire championships @uspfc in a CrossFit competition held at my gym @invictus_sandiego I had a wonderful time getting to know all the awesome first responders that were also there to compete! It was really inspiring being around them and it was even more special that I got to combine my two favorite worlds of CrossFit and firefighting in one awesome event! 🥇 by @robert_adams96

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2 years ago

Extra grateful for these 2 (and Colette in spirit) for a wonderful graduation day! by @robert_adams96

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3 years ago

I would like to share a story that touches deeply in my heart. Today marks the benchmark of my mom's 100-pound weight loss journey in the span of just one full year. This accomplishment alone is amazing, but the obstacles she had to overcome to get here is what truly inspires me. In December of 2021, my mom left an abusive relationship, she lost her job due to a crippling work injury, she had numerous health problems that were getting worse, and she struggled with her eating and could barely get off the floor on her own. In February of 2022, she decided to take a leap of faith on herself and started to work out with me. All we had to work with was a dusty stationary bike she hadn't touched in years, a yoga mat, and a sturdy chair. We began with workouts modified to her physical capabilities. We continued to work every day either in person or over FaceTime. Just one hour a day we worked on her fitness, nutrition, and brainstormed different solutions to help her health problems. After staying disciplined during the hardest year of her life that was filled with countless unknowns and heartbreaks, she persevered and now I'm happy to announce that, As of February 2023, she is down 100 pounds; her diet is clean and healthy; she can do full burpees and air squats; most of her health problems have been corrected; she has an adorable dog named Remi; she has a job she enjoys; and she is the most confident and happiest she has ever been! She is the definition of "it's never too late to turn your life around" even when it seems like everything in your life is meant to keep you down. She is the person I look up to the most when life is hard. by @robert_adams96

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4 years ago

by @robert_adams96

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4 years ago

I had the best time with these amazing people at Utah’s Iron Games. For pretty much arriving into this competition solo, only really knowing @harley_peski . This amazing community adopted me into their group with open arms and I’m extremely grateful! Thank you all for making this competition so fun for me! taken in Diamond Z Arena by @robert_adams96

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4 years ago

This popped up on my photo album so I figured I should post the proof that I met an elephant 🐘 taken in Phuket, Thailand by @robert_adams96

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4 years ago