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Robert Hester | Entrepreneur

@robertjameshester

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VP of Growth @im8health

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New journey with @im8health

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@gio_maloney 📸 taken in Hong Kong Island by @robertjameshester

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6 months ago

THE SECRETS OF RUNNING 👇

I had ran over 1000km before learning these 5 secrets you can start using today.

You’re going to want to save this post for later. 📌

They will transform your ability to run.

They helped me to run my first 39 min 10K & 1 hour 30 half marathon.

Comment TRAIN and I’ll send you a FREE training plan when you join my newsletter.

Follow these secrets & watch yourself crush your PBs:

1. Breathing through the nose. This will feel weird, but breathing through your nose straight into the diaphragm will enhance your VO2 max and total lunge capacity. Try it during your next slow run. Breathe through your nose, and out through your mouth. It’ll transform your ability to run hard.

2. Leaning forwards. This feels VERY weird but leaning forwards whilst running propels your momentum forwards. Practice leaning forwards whilst standing still and soon you’ll need to place your leg in front to avoid falling over. That is the feeling you need when running.

3. Foam shoes during training. Make your training HARD by not wearing carbon shoes. Yes, leave those Vaporfly & Alphafly’s at home. They are only useful to supercharge your race & fast runs. The rest of the time use foam shoes to ensure your body works harder.

4.Carbs are not equal. There are fast and slow release carbs. Eat pasta >24 hours before running and eat flapjacks immediately before a run.

5.Sleep will speed up your running. Great sleep will enable you to recover faster and ensure every training session builds on the last.

There’s also 5 lifestyle changes which will complement your training.

1. Stretch every day
2. Write down your goals
3. Focus: don’t get distracted
4.Strength train
5.NLP - train your mind every day

Let’s go.

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#running #runningmotivation #runningtips #motivation taken in London, United Kingdom by @robertjameshester

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3 years ago

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2 days ago

🇭🇰🇬🇧 by @robertjameshester

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11 days ago

🇬🇧🇭🇰 by @robertjameshester

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a month ago

🇭🇰📈 by @robertjameshester

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2 months ago

🇭🇰 taken in Hong Kong by @robertjameshester

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3 months ago

That’s a wrap on Wimbledon 2026 🎾

Thank you to all our partners for making it a wonderful few weeks with @im8health 💯

@arynasabalenka @carlsterthebalster @stu_duguid @shalebouchard @thisisevolve @eva.lys @terenceatmane @jayshetty @rulazaabri @billyrh_ @mrbobbyrich @martits14 @mikeyanguas @danihomedes @padelsocialclub @dannyyeung22 @kwoksamantha @brittlouks @gio.elliot and many more 🎾 by @robertjameshester

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3 months ago

Had to interview the king of interviews - thank you @jayshetty 🙏

Thank you @arynasabalenka @terenceatmane @eva.lys @mrbobbyrich @robbysikka @gordonsmart @drkaranrajan for making our @im8health events the best in town.

Thank you to our amazing team @kwoksamantha @brittlouks @dannyyeung22 @gio.elliot @carlsterthebalster @stu_duguid @shalebouchard @thisisevolve 💯

🎾 by @robertjameshester

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4 months ago

🇭🇰🇲🇾 by @robertjameshester

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4 months ago

Game on @giannis_an34 🏀

Yes basketball counts as a sport on @strava for our @im8health global challenge 💯 taken in Hong Kong by @robertjameshester

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4 months ago

🇭🇰 taken in Hong Kong Park by @robertjameshester

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5 months ago