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Robert Hester | Entrepreneur

@robertjameshester

89K

followers

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VP of Growth @im8health

POSTS STORIES REELS TAGGED

directed this commercial for @im8health with @giannis_an34. incredible experience. unparalleled team. tremendous vibes. better results. times square billboard!!

Big shoutout to the team. DP @jackalahar & crew. editor @landersy.art. BTS @tope_ojomo. IM8 all-stars @dannyyeung22 @kwoksamantha @robertjameshester 🏆

grateful and proud. more IM8 magic to come!

⚡️🫱🏻‍🫲🏾

directing the dunk

strategizing interview questions with @dannyyeung22

the perfect pour

reviewing the magic

major life moment for me with mom and dad in town to watch 🙏🏻

vibe maxxing

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Nice morning at the IM8 tennis clinic with @terenceatmane and @eva.lys ahead of a very special event on tour. 🌱🇬🇧🎾

New challenge, same daily rituals @im8health Thanks team!

Use code KRISTOF for 10% off. #partner

📸 #IM8 | @unboxsports

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Congratulations to IM8 athlete @gabeheck on winning Men’s Pro at HYROX Hong Kong with a time of 55:17 🏆

The best choose the best.

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A year ago pt. 1

#35mm #film #kodak #olympus #filmisnotdead #photooftheday #filmphotography #film #filmisbetter #blackandwhite #hongkong

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I won’t gatekeep 👇

Sign up to Startup University via my bio @creatorrobert 🫡

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롱 런을 완전히 바꿔줄 방법들 ✨
original by @robertjameshester

작년엔 재미로 47km,
올해는 @utmbworldseries Verbier에서
첫 울트라마라톤에 도전합니다.

이 글, 꼭 저장해두세요! 📌
사실 3년 전엔 5km도 겨우 뛰던 사람이었어요.
그런 제가 지금은 아이언맨 70.3을 완주하고
10K를 39분에 달리는 사람이 됐어요.

진심으로 효과 본 팁, 공유할게요👇

1️⃣ 하루 8~9시간 푹 자기
→ 회복이 곧 성장! 깊이 자야 오래 달려요.

2️⃣ 코로 숨쉬기 연습
→ 코로 숨 쉬면 산소 흡수가 훨씬 좋아져요.
긴 러닝에서 지구력의 핵심이에요.

3️⃣ 러닝 20분 전, 젤 한 개 먹기
→ 미리 에너지 채워두면 후반에도 쭉쭉 달릴 수 있어요.

4️⃣ 폼 있는, 푹신한 러닝화 신기
→ 울트라 갈 땐 딱딱한 신발보다
구름처럼 부드러운 게 최고!

5️⃣ 주 2~4회 근력운동하기
→ 강한 다리는 부상도 줄이고,
페이스도 지켜줘요.

6️⃣ 심박수 존2 훈련하기
→ 심장이 너무 뛰지 않게!
존2 페이스가 오래 달릴 수 있는 비밀이에요.

그리고 마지막,
💫 “달리기를 즐기기!”
긴 러닝은 느려도 괜찮아요.
자연을 느끼고, 나를 만나고, 그러면 된 거예요.

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Extra motivation to run fast 🏃 🦁

.

#runner #running #runningmotivation #lions #london
#aiart #ai #aiartist #fitness #fitnessmotivation #chase

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🏃🏻‍♂️ 빠르고 오래 달리는 법
original by @robertjameshester

저는 이 방법들 덕분에
5K 기록을 32분 → 18분 35초로 줄였어요!
여러분도 할 수 있어요 😊

빠르고 오래 달리고 싶다면,
이걸 꼭 기억하세요!

✅ 숨을 잘 쉬는 몸 만들기
빠르게 달리려면 산소를 잘 쓰는 몸이 되어야 해요.
400m 빠르게 → 1분 걷기 같은 인터벌 훈련을 해보세요!

✅ 조금씩 거리 늘리기
한 주에 너무 무리하지 말고,
조금씩만 거리 늘리기!
그래야 다치지 않고 점점 강해져요 💪

✅ 짧고 빠르게 달리기 연습
잠깐 엄청 빠르게 달리고 쉬기, 반복!
• 1000m x5 (중간에 쉬기)
• 400m x8 + 1분 휴식
• 1.6km x3 천천히, 꾸준히

✅ 힘 아끼면서 달리기
짧은 발걸음, 빠른 템포로 달리면
에너지를 아낄 수 있어요.
그리고 스쿼트, 점프 같은 근력운동도 꼭!

✅ 적절한 음식 먹기
달리기 전날엔 파스타🍝
달리기 직전엔 바나나🍌
물도 꼭 챙기세요!

✅ “하기 싫을 때”가 진짜 연습 시간!
달리고 싶지 않은 날도 해보세요.
그게 진짜 실력을 키워줘요.
포기만 하지 마세요!

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Easter Onwards 🇲🇴🇹🇭🇸🇬🇬🇧

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Pushing myself every day, not to be the best—just to be better than yesterday. Just discipline and consistency.
What’s the hardest part of staying consistent?

#stayhard #keepmovingforward #onestepatatime #run #routine #consistency #discipline

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Mention

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Celebrate the ordinary 🙌

I only have a few phrases really and, if you know me, you are probably sick of me saying them already. But they’re important to me and how I look at the world!

Sometimes life is pretty overwhelming but we forget about the small things we are doing which are wins in themselves! The little things add up and are just as important if not more than the big stuff. 👏👏

I truly believe everyone’s got a story to tell and that they are Ordinarily Extraordinary.

… and I distinctly resonate with a good cup of tea! ☕️

#running #optimism #havingfun

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