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Rob | CPT

@robhinesfit

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Head Trainer @hidden_gym Allen
Director of Online Training
NASM CPT, CNS, Weight Loss Specialist
NPC Competitor
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Since my first show competing in classic physique two years ago, it’s been a major goal of mine to grow into this division and make improvements.

We made some major strides towards that goal this show; showing up 17 lbs heavier, leaner, and much more competitive, off a 22 month offseason. I didn’t place at all in classic physique in 2024, so it was a big step in the right direction to place 2nd in my novice class, and get first callouts and 5th place in one of the biggest and most competitive open classic classes.

The goal from here is clearly to continue adding size and density as I’ve got plenty of room to grow with another 20 lbs before I max out my weight cap for my height.

This is bodybuilding.

#npcclassicphysique #npccompetitor #heartoftexas #bodybuilding #npcheartoftexas by @robhinesfit

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18 days ago

2026 NPC Heart of Texas Recap

1st Place 🥇 Men’s Physique Novice Class
1st Place 🥇 Men’s Physique Open Class
2nd Place 🥈 Classic Physique Novice Class
5th Place Classic Physique Open Class

17 pounds of stage weight added in a 22 month offseason since competing in the 2024 Kuclo Classic. I came into this show the very best I’ve ever been in every single way: size, shape, conditioning, posing, and peak.

I’ll share more details in the future on my placings in both divisions, and I have a lot of people to thank. But I couldn’t be happier with how this show went and what I brought to the stage.

To God be the glory 🙏🏼

#npcheartoftexas #npcclassicphysique #npcmensphysique #npctexas #bodybuilding by @robhinesfit

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47

a month ago

Peak week has arrived. Not the best timing to come down with a head cold but we adapt, push through, and remain focused. Let’s get it

#peakweek #bodybuilding #npcclassicphysique #npcmensphysique #bodybuildingprep taken in Hidden Gym by @robhinesfit

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28

a month ago

Forgot that I filmed and edited this last leg workout before peak week 🤣 Honestly I don’t even remember doing this workout but this is what training 8 days out looked like

#legworkout #legday #hamstringworkout #glutes #quads taken in Plano, Texas by @robhinesfit

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4 days ago

Men’s Physique recap at the @ifbbnpc_heartoftexas

Open class 🥇 (qualified for Nationals), novice class 🥇 and battled for the Open Overall, but came up short of the overall.

While it’s cool to be nationally qualified, it’s a huge leap from being nationally qualified to being competitive on a national stage. I’ve got a long way to go, and size to gain, before that’s the case. The goal this offseason is to add that size before considering a run at nationals.

I came in tight and hard in pre-judging where stage photos were taken, but a little flat as I can see from looking at my delts and arms. 48 hours out from show day, I woke up retaining water badly, and had to manipulate some factors to come in right, sacrificing a little bit of fullness. But I was able to fill out some more before finals and that was a great look.

Lots of improvements were made from the last show and that’s the name of the game. Onto the offseason 📈

#npcmensphysique #npcheartoftexas #bodybuilding #npccompetitor #texasbodybuilding

Men’s Physique recap at the @ifbbnpc_heartoftexas

Open class 🥇 (qualified for Nationals), novice class 🥇 and battled for the Open Overall, but came up short of the overall.

While it’s cool to be nationally qualified, it’s a huge leap from being nationally qualified to being competitive on a national stage. I’ve got a long way to go, and size to gain, before that’s the case. The goal this offseason is to add that size before considering a run at nationals.

I came in tight and hard in pre-judging where stage photos were taken, but a little flat as I can see from looking at my delts and arms. 48 hours out from show day, I woke up retaining water badly, and had to manipulate some factors to come in right, sacrificing a little bit of fullness. But I was able to fill out some more before finals and that was a great look.

Lots of improvements were made from the last show and that’s the name of the game. Onto the offseason 📈

#npcmensphysique #npcheartoftexas #bodybuilding #npccompetitor #texasbodybuilding

Novice Overall lineup

Novice overall lineup

Novice overall lineup

Open overall lineup by @robhinesfit

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6 days ago

Always capable of more

#bodybuilding #classicphysique #mensphysique #texasbodybuilding #absoluterecomp taken in Absolute Recomp - North Richland Hills by @robhinesfit

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11 days ago

ACL 2026. Music: 10/10 (@rufusdusol @steveaoki @levity.music) Weather: 0/10

#austincitylimits #acl2026 #rufusdusol #steveaoki #acl taken in Austin City Limits Music Festival (ACL) by @robhinesfit

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15 days ago

Full Day of Eating: Reverse Diet

#fdoe #fulldayofeating #nutrition #reversedieting #bodybuilding taken in Absolute Recomp - North Richland Hills by @robhinesfit

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17 days ago

Turned into a food vlogger for 24 hours to show you how to not be a fatass post show.

Couple more tips on this topic:

Don’t buy junk and have it around for post show. You can’t eat it if you don’t have it in your home.

Not every meal the next day needs to be a cheat meal. I like to have a meal that’s more indulgent, maybe a donut or muffin, and the rest of the meals of the day are prepped meals like what I’d normally have on my meal plan.

Get some activity the day after the show, just a quick 30 minute walk will aid in digestion and give you some movement.

Get back on a meal plan Monday.

You will be hungry post show. But the food isn’t going anywhere. It’ll be there in the coming weeks and months when you’ve finished reverse dieting and your body can handle more food without retaining water and gaining excess body fat.

#foodvlogs #postshow #postshowrebound #bodybuilding nutrition by @robhinesfit

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21 days ago

IYKYK

#postshow #bodybuildingcompetition #bodybuilding by @robhinesfit

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10

a month ago

Checked in, tanned up, ready to rock! Thank you for all the supportive messages and well wishes. I’m excited to bring my best. All Glory to God!

#npcheartoftexas #npc #bodybuilding #npcmensphysique #npcclassicphysique by @robhinesfit

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95

a month ago

Flat and depleted check in photos from 8 days out. Slowly adding carbs in to bring this physique back to life. 3 days out

#3daysout #peakweek #bodybuilding #bodybuildingprep #npccompetitor

The closest I’ll be to a “hybrid athlete” is competing in two NPC divisions lol
#npcmensphysique #npcclassicphysique #texasbodybuilding #npc by @robhinesfit

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22

a month ago