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ROCKIT POSING • Bikini & Fit Model Presentation

@rockitposing

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Mentorship & Posing with IFBB Pro @marniefit
Bikini & Fit Model (all levels)
⭕️10 IFBB Pros | 7 Pro Cards | 29 Overall Titles
🏆11+ Years Experience
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If you’re competing in 2027, it’s time to start working on your presentation! Get ahead of your competitors and utilise this time wisely. Choosing to lay your foundations before prep begins next year will maximise your chances of success and prevent stressing later. We currently have space for 5 ladies to work directly with IFBB Bikini and Fit Model Pro @marniefit in the run up to next season, spaces are capped and a waiting list is imminent! Explore all options via our website including upcoming events and more www.rockitposing.com by @rockitposing
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5 months ago
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Pose like a pro Embody the standard. Bikini, Fit Model and Wellness worldwide posing hub and presentation community 🚀 www.rockitposing.com by @rockitposing
11
8 months ago
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Fit model refinements 😍 One thing we all saw come to life at this years inaugural FM Olympia was the importance of small details - when you have less time on stage, every millimetre of movement counts either for or against you placing highly ☝🏾 When I pose my athletes I’m analysing every SINGLE line, ratio, curve, lift, pop, facial expression, tempo, finger, foot placement, weight distribution, asymmetry, imbalance, muscle group… I could write even more in this list! Each element works together in sync, when tweaked and posed correctly, to orchestrate the balance, fullness and hourglass needed ⏳ It’s almost been a whole year of posing with my athlete Jen and what she has achieved by taking this seriously makes me so proud, there’s no need to question if she’ll be ready to step on stage because we’ve done so much groundwork on her presentation. Getting comfortable with pre season posing has built up her confidence in a way that means she TRULY comes out of her shell with an alter ego during her routine 💅🏾 Again, this is another element you need to get to grips with in our division. It’s not about faking anything when you’ve worked hard in learning how to put on a show, perform for the judges and audience, and feel authentic in what you have practiced RELIGIOUSLY! Gone are the days where you simply wing a front and back pose on stage. This isn’t even bare minimum. The bare minimum is hitting the criteria spot on! Coming to every single workshop and making the effort to pose every month with me online (as well as in person) is going to be so obvious for Jen when she commands the stage in her next season ✨🥹 We’re playing zero games. For all 2027 posing packages with an IFBB fit model pro who is in the know, head to our website 🚀 Wearing @slimtum (perfect for control during posing practice) 😍 - code Marnie to save! www.rockitposing.com by @rockitposing
19
2 days ago
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The finer details will separate you from being good to being truly GREAT. Fantastic in person top up class with our rocket @idaayh who made the trip from Ireland to see @marniefit in Durham yesterday - even though we pose online weekly, she is leaving no stones unturned 🔥 Her first pro qualifier is just a few short weeks away, so we are dialling in and drilling pointers that we know can be improved from her first show. Once you get on stage initially within a season, that is not the time to be complacent and stop your posing lessons or think that you ‘know it all’… the most successful athletes CONSTANTLY seek feedback from the right sources 🏆 To get started on your journey with someone who knows the bikini and fit model divisions inside out at the pro level - head to our website and select your package 🚀 www.rockitposing.com by @rockitposing
11
21 days ago
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Knowing how to engage your upper body in the back pose is CRITICAL! The days of assuming that the back pose is all just about the glutes are over. It will only carry you so far.. yes great glutes are an important piece of the puzzle for bikini and fit model, HOWEVER we cannot forget the most important point of all… Balance. An hourglass is balanced from top to bottom, left to right and front to back. Therefore in order to tick that box, you need to ensure you get the ratios bang on. How much or how little you engage your lower lats, upper back, rear delts, elbows, traps, chest, and shoulder blades will all depend on the individual. Things like bone structure, height, muscular development.. they all play a role in determining your cues! Which is why on our team there is NO cookie cutter posing 🙋🏽‍♀️ If you’re more or less developed, struggle to connect, have imbalances or can’t see what you’re looking at.. we’re 99.9999% sure @marniefit can help and fix it 🪄 Join our team now ahead of the 2027 season before slots are all taken! We are just a few athletes away from capacity. www.rockitposing.com by @rockitposing
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24 days ago
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@slimtum x @rockitposing Olympia peak week GIVEAWAY ⭕️🔥 The biggest weekend of the year is upon us and I wanted to celebrate this by doing something special to give back to our industry ❤️ One lucky winner will receive their very own Slimtum Aero - PLUS the opportunity to receive a full, thorough posing assessment and breakdown of your presentation! Both of these prizes will help you to make a ton of progress towards showcasing your best on the Fit Model or Bikini stage, and they go hand in hand ✨ Entry details: • Follow @rockitposing @marniefit • Follow @slimtum • Like this post • Tag 1 friend in the comment • BONUS: If your friend follows too, you BOTH win a Slimtum Aero ⏳ Entries close next Tuesday 22nd September and this is open worldwide. You will be contacted by @slimtum and @rockitposing only on our official accounts to redeem your prizes if you win! Best of luck ladies 🍀🥹 by @rockitposing
97
25 days ago
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Our girls are coming in POLISHED at 5 weeks out from the UK NPCWW pro qualifier 🇬🇧🔥 We can’t wait to see the next few weeks unfold for our rocket @floriolar! This will be her redemption show and we know the sky is the limit in the fit model division 😍 We went through some refinements in person alongside Floris online package to really perfect any mistakes that could have previously costed her on stage. Actually; these are so common that we see you ladies making them every season… 👙 Forgetting to keep the hips arched throughout the stage walk 👙 Not displaying the hourglass physique from start to end 👙 Leaning over excessively in the fit model front pose 👙 Too much arm movement or distraction with hair placement We know that we are covering all bases with Flori for her next show, meaning she WILL step up there with far more confidence ✨ There are now just 2 spots left on our final bikini and fit model workshop of the year which is conveniently right before peak week begins - allowing those all important details to be dialled in with IFBB fit model pro @marniefit 🩷 For all of your posing needs ahead of 2027, head to the website before we hit capacity and close off signups. www.rockitposing.com taken in Muscleworks Southwark by @rockitposing
8
a month ago
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I said I’d compete in 2026. I just did it. 🥈✨ First ever show, everything happened so fast. 10 months ago, @alexisbertossi introduced me to my prep coach @nate_teamdomin8. I told him I wanted to compete in Bikini in 2026. At the time, I knew almost nothing about bodybuilding. Nate assured me everything was doable, but we’d need to see my photoshoot condition before deciding whether I was truly ready for the stage. I chose to trust him completely, and that was the beginning of my journey. 4 weeks — Intro 13 weeks — Muscle Building 14 weeks — Photoshoot Prep 11 weeks — Show Prep During prep, Nate introduced me to my posing coach @marniefit @rockitposing. Together, we made a decision: I would compete in Fit Model instead of Bikini. In June, I met Nate in person for the first time at my photoshoot in Manchester. That was when he told me: “You’re ready for the stage.” And just like that, it was game time. I was so lucky to share my first Fit Model stage with two amazing girls. @megshanfit @christinefiladelfia 💚🩷 That being said, I have to be honest: I wasn’t completely happy with my performance. Being unfamiliar with the stage flow, I reacted a little too slowly, lost my rhythm, and didn’t showcase my routine at the level I knew I was capable of. Unfortunately, I also didn’t get the opportunity to do my individual presentation. But one thing I’m genuinely proud of is when things didn’t go as expected, I didn’t panic. I kept smiling. Because my coaches’ words were ringing in my ears: @nate_teamdomin8: “This is just your warm-up show. You’re here to gain experience. Most importantly, enjoy the show.” @marniefit: “When you’re on stage, always keep smiling. Show your confidence and your charm.” I’ll forever be grateful for their support, guidance and belief in me. My first show was never going to be perfect, and I’m learning to accept that. Every weakness is something to work on. Every mistake is experience. Every stage is another opportunity to grow. This is only the beginning, not the finish line. In 4 weeks, we’re onto the next one — Poland. ❤️🇵🇱 #fitmodel #npcfitmodel #bodybuilding #ifbbpro taken in University Concert Hall Limerick by @rockitposing
61
a month ago
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It may be the end of the season but there’s no slowing down for our ladies 😍🔥 It was so good to meet the lovely @anca_ward_bikini_wellness_pro and take her through critical tweaks before she competes in wellness later this year. After seeing her in person we also ran through NPC bikini poses because with her look, she could easily cross over and hit the ground running! If you’re unsure of where you fit best, it’s so important to do what aligns with your values and goals in life. This is part of our mentorship ethos and is a topic we discuss year after year in our group calls 💻 which are included in the posing packages we offer! Thank you to @muscleworks.southwark for your hospitality whenever @marniefit is down in central London 🇬🇧 We are currently running close to capacity on our final uk group workshop of the year and all online packages are almost full for 2027 season, head to the website and secure your time before the January rush! www.rockitposing.com taken in Muscleworks Southwark by @rockitposing
2
a month ago
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The stage photos are in 🥹✨ Looking at these, I feel so proud of the physique I brought and everything it took to stand on this stage. This year has challenged me in ways I could never have anticipated, from major surgery and recovery to rebuilding my strength, moving countries and learning to trust my body again. There is still so much I want to refine, particularly in my confidence and presentation, but that excites me. This physique is ready. Now it is time to become the woman who can present it with complete belief in herself. Proud of how far I have come, grateful for everyone beside me and so ready for this next chapter! #bikini #npcbikini #bikinigirl #prep #bodybuilder by @rockitposing
22
a month ago
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You think bodybuilding show is boring? Fit Model is a whole different level of fashion show. 👙✨ Heels on. Chin up. Eyes forward. It’s not just about the muscle. It’s about the presence, the energy, the stance. This is where strength meets style, and confidence steals the spotlight. Define your own aesthetic. Embrace your unique shape. Own the stage like it’s your runway. 👠✨ my stunning Fit Model girls xx Photographer 😍💖 @christinefiladelfia Cheerleader 😂💗 @megshanfit 💪Coach @nate_teamdomin8 👠Posing coach @marniefit @rockitposing 👙Bikini @blackicebikinis 💄Hair and makeup @protan_beautyservices #fitmodel #npcfitmodel #npcworldwide #musclecontest #musclecontestireland taken in University Concert Hall Limerick by @rockitposing
28
a month ago
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Still feels a little surreal writing this… Going into my second show and my first competitive season, I genuinely had no expectations. I just wanted to give it everything I had and enjoy being part of such a great show. I never thought I’d walk away with an IFBB Pro Card. Last Saturday was such a special moment, and one I’ll never forget. But more than anything, I’m proud of the journey. All the work, the discipline, the hard days, and everything I’ve learnt along the way. Looking back at where I started and seeing how far I’ve come makes this moment even more special. A massive thank you to @jakewatts_amp for getting me through prep, putting up with me and somehow making me look like I know what I’m doing 😂 Safe to say, the man worked his magic! Big shoutout to @marniefit and @fleur.florin for all your help with my posing. Looking back at some of my early check ins with Marnie really puts into perspective how far I’ve come. Their attention to detail has made such a difference. Thank you both 🤍 And of course, a massive thank you to @andref_martins67 I honestly don’t know where I’d be without you. You’ve believed in me, supported me and stood by me through every part of this journey, and I’ll never take that for granted. I just hope that one day I can be there for you the way you’ve always been there for me and help you achieve your goals too. So bloody lucky to have you ❤️‍🔥 Much respect to everyone I shared the stage with. It was a pleasure being up there alongside you all. There’s still plenty to improve and work on, but I’ve never been more excited to see where this can go. On to the Pro League! taken in ROMEXPO by @rockitposing
23
a month ago
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