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Cara | rodeo pilates™

@rodeopilates

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𐚁 just out here keepin it real
@girlsgonewildretreats oct 18th!!! 🎃🧘🏼‍♀️
Pilates | Lagree | Reformer
@northerngymequipment CARA20

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this is my current timetable for teaching. more to add in the next month so keep watch on my stories.

met some lovely new faces already and so excited to meet more!

if you love a class that feels impossible to finish im ya girl 😚😚

much love, cara xoxo

@eletheastudios
@ultrabyelethea

thanks for the pics @bhsocialstudio 💘 taken in Leeds, England, UK by @rodeopilates

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a month ago

save this and take it away with you ✈️🌞🌊🌅

all you need is your booty band and a towel!! 15 mins every day on holiday will make your mind and body feel grounded and ready to take on the day 😙👙
movement is everything, don’t let your mind slip.

#pilatestravel #pilatesworkout #holidayworkout #bootybandworkout #beachworkout taken in Le Barcarès by @rodeopilates

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4 months ago

life lately taken in Leeds, England, UK by @rodeopilates

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a year ago

☁️🌈

If I can inspire just one person then my job is done. taken in Leeds, England, UK by @rodeopilates

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5 days ago

OCD AWARENESS MONTH ☁️☁️☁️

And no, im not talking about the ‘I have ocd my house is so clean’ type! If you have that then I’d love to swap shoes with you for a day.

I’m proud to have OCD (although I’d be happy for someone to take it away) I know it can be one of the hardest mental battles one can go through. People with OCD are the strongest people I know because every day is an exhausting battle with yourself.

Push through- you owe it to yourself to find out what happens when you refuse to quit ✨

(Its suppose to say CBT not CPD haha)

#ocd #ocdawareness #ocdawarenessmonth taken in Leeds, England, UK by @rodeopilates

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3 days ago

Full body class plan with ball.

#pilates taken in Wakefield, Yorkshire by @rodeopilates

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14 days ago

We love any excuse for a little seasonal fun at elethea 🎃👻

And it looks like our instructors are getting into the Halloween spirit a little early… 💀😂

Don’t forget, ALL classes across ALL studios on Friday 30th and Saturday 31st October will be Halloween themed! Expect spooky playlists, plenty of fun and maybe a few surprises along the way

Plus, we still have a few tickets left for this Saturday’s Pilates x LUSH event at Wakefield, including Pilates, bath bomb making and some gorgeous treats! 🛁✨

Who’s joining us for some spooky season fun - link is in the bio for the tickets 👻 taken in Leeds UK by @rodeopilates

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5 days ago

Spooky season has arrived in the studio and we are switching the balls for pumpkins 😏🎃

@eletheastudios
Pumpkin pilates. Spooky pilates. Halloween pilates. Hocus pocus. taken in Wakefield by @rodeopilates

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16 days ago

I hear a lot of ‘you used 3 props?’ YES and what???? I understand it might look abit chaotic when you first walk in and see a block weights and slider out on your mat, but I promise they all work so well with one another and you will feel the ultimate burnnnnnn 🔥🔥🔥

This was my class plan from last week and had great feedback.

Save + try 🖤

#pilates #matpilates #pilatesclassplan #matclassplan taken in Leeds, England, UK by @rodeopilates

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22 days ago

💙❤️🤍THIS THURSDAY 8th OCTOBER (tomorrow)!!!!💙❤️🤍

Join myself and @wtrinityrl super star @caius.faatili for a mat pilates class followed by a meet and greet with himself 🏆

The class will be at 6pm located just outside Wakefield town centre. You will need your own pilates/yoga mat.

This class is for anyone including children who are able to take part. If your child does not want to participate they are welcome to sit at the side and watch.

Message me directly for the payment details and once your confirmed the address will be sent over.

We can’t wait to see you there 💙❤️🤍

£15 per person. taken in Wakefield, Yorkshire by @rodeopilates

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11 days ago

Why the 5 minutes before & after class matters the most.

Client connection is so so important. It’s not about how good your class is, it’s about how good YOU are to that client. How YOU make them feel, how they are GREETED. First impressions last a lifetime so make sure you go above and beyond next time your client walks in.

This is your job, and unfortunately there are way to many newly qualified instructors not doing this which not only affects the studio but also that clients overall experience of pilates. They may be attending their first ever pilates class and didn’t get the instructor/client connection. They may never step foot in a studio again because of the way you interacted with them, or should I say, didn’t.

Always be kind and overly caring. If it doesn’t feel right then your in the wrong employment :) taken in Leeds, England, UK by @rodeopilates

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13 days ago

💙💘🖤 by @rodeopilates

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14 days ago