Instagram story viewer> @rodney.spam2> Posts

Rodney.spam

@rodney.spam2

160

followers

1012

following

post = hobbies / passion.

POSTS STORIES REELS TAGGED

Pretty amazing to see a Lunar Eclipse, and very thankful & grateful to be able to witness this phenomenon. Everyone have a nice and safe day. 🤗🙏😮🍀☺️ by @rodney.spam2

134

6

4 years ago

Just me a pic after strength training after working out with my home gym. Me trying to stay in shape, and have nice safe day 🤗🙏🤔🤞🍀 by @rodney.spam2

90

9

5 years ago

Just me posting trying to stay in shape. Have a nice safe day 🤗🙏🤔🤞🍀 by @rodney.spam2

51

4

5 years ago

Hello 👋 wanted to share my progression to learning double B -Twist getting closer I got more twisting from adding 2-3 steps into it and gave more more momentum which give me more twisting . Thanks 🙏 for watching and have a nice & safe day 🤗🙏🤔🤞🍀 by @rodney.spam2

43

2

5 years ago

Hello 👋 haven’t posted in a while wanted to share my progressions to learning timing drills for standing double B - Twist. Just started working on it again been a while since I did this, and I have much work to attain it, but headed in the right direction🤔🤗. Thanks 😊 for watching have a nice and safe day. 🤗🙏🤔🤞🍀. PS Will post new choreography with new releases with double broad swords ⚔️, single broad sword 🗡, 3 sectional staff, and staff 🤔🤗 by @rodney.spam2

35

2

5 years ago

Wanted to share my daily passions that I’m blessed to work and with new weapons flow that I work daily = patience and daily perseverance. Anything in life I appreciated and treasured the most learning through constant evolution and hard work 😓 with no short cuts. I have been trying to master new choreography with new releases I learned from Michelle C Smith ( online ) and in the near future I’ll post 3 sectional staff, staff, and single / double broad swords ⚔️ . I’ll post this here on IG. Everyone have a nice safe day 😷🤗🙏🤔🤞🍀 by @rodney.spam2

53

0

6 years ago

Black lives matter / I hope and wish and pray all of us can unite and make a difference 😷🙏🤔🤞🍀🙂 by @rodney.spam2

19

0

6 years ago

12/12/19 Hello 👋 I wanted to share my 1st standing back flip in 5 plus years on a floor without mats & not on a fast track or trampoline. And I was able to do combos that connected 🤗. Very thankful to be able to doing what I love ❤️ and loving ❤️what I do = happiness. Thanks 🙏 so much for watching 🤗🙏🤔🤞🍀. PS This is the 1st post here I was able to have someone tape me = helpful 🤗. PS I wanted to share I have had many knee injuries doing correct gymnastics flipping technique I constantly thought 🤔 in the past and the present how I can continue my passion for acrobatic movement ? 🤔 I discovered doing movement direction of butterfly 🦋 kick & butterfly 🦋 full this axis with this type of landing protected my damaged knees = as long as I had a correct higher set prior to the trick. I have been experimenting with learning martial arts tricking = the set = capoeira base = off axis landings = less stress on my hurt knees 🤗. So far God willing I plan not to rush the process of learning this new acrobatic movement and always train smart and patiently work correct progressions = correct technique & prior to all tricking movement the correct height / set is key to my success 🙏🤔🤗. I wanted help to encourage anyone thinking 🤔 they have to stop 🛑 their passion, because of injuries = where there is a will there is always a way. I have always been a believer of this and always chase your dreams and don’t give up 🤗🙏🤔🤞🍀. PS Haven’t posted new post working on new things with weapon play / gymnastics/ and tricking = I will post them when I master them. Thanks 🙏 so much to looking and reading and have a nice day 🤗. by @rodney.spam2

56

9

7 years ago

Hello 👋 happy thanksgiving 🦃. 11/27/19 sharing my progress with my journey learning continuous tricking = work in progress/ more reps = better technique & timing. Thanks 🙏 for watching and have a nice day 🤗🙏🤔🍀. I have been changing my jumps and tricking from past knee injuries that I never had surgery for = I relearn the method of entry / exit. It is a constant evolution of relearning movement with my ever changing body 🤔🙏🤞🍀🍀. Have a happy thanksgiving 🦃🍁🍽 I’m sharing this in hopes to motivate / encourage anyone with past / present injury to not give up on your passions and just train smarter and always listen 👂🏾 to your body 🤔🙏. PS Working on movement = passion gives me peace in my life / soul / makes me whole / do what you love ❤️ love what you do = happiness 🤗 by @rodney.spam2

30

0

7 years ago

Hello 👋 11/23/19 getting the confidence after having injuries past & present is such a big mind game. 🤔. Better technique / timing will come in time with more practice. This the 1st time 3-4 years ( on floor without mats) I was able to start my path back to basic consecutive tumbling = one ☝️ my news resolutions. Thanks 🙏 for watching and have a nice day. 🤗🙏🤔🤞🍀. PS Keep your dreams alive and just take one ☝️ day at a time and don’t rush the process. With consistent practice you will attain your goals and remember to be patient 🤔🙏🤞🍀 by @rodney.spam2

21

0

7 years ago

Hello 👋 11/7/19 I wanted to share my new tricking combo and at the end of my New tricking combo I hit my slant aerial cartwheel 🤸‍♂️. I have been tricking for less than a year and this is my progress in my start on my journey to tricking. Thanks 🙏 for watching and have a nice day 🤗🙏🤔🤞🍀🍀 by @rodney.spam2

15

0

7 years ago

10/12/19 Getting over injuries is the biggest mind game when it comes to tricking or gymnastics flipping . The last time I did this ( back handspring)on floor it was 3 + years ago. Today is the mark of my start back to basic tumbling on floor without mats. And I figured out that this will help learn tricking = that getting over all my mental blocks from injuries. I’m very thankful I’m on my way to my 2019 news years resolutions. Thanks 🙏 so much for watching and have a nice day 🤗🙏🤞🤔🍀PS I think 🤔 this will help me learn my cheat gainer with correct timing/ technique = time will tell🤔. by @rodney.spam2

23

0

7 years ago