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Carol Roe

@roegueone

307

followers

908

following

🌱🧶🎿🏃‍♀️🪷
13.1, 26.2, 50K, 100K
Team VPA
Nothing more can be said, it can only be done.

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GIVEAWAY! In support of @concernworldwideuk I am donating £100 voucher to @cloudtwelveclub in the heart of Notting Hill. For every £25 donation, you will receive a chance to win! Cloud Twelve offers an array of treatments and services from their luxury spa, salon, and wellness clinic. What a fantastic opportunity to enjoy some luxury for yourself or give as a holiday gift!
Donate by November 14th to win!
Winner will be forwarded the voucher by email.

https://www.justgiving.com/page/carol-roe-1

#veganrunner #teamvpa #londonmarathon #marathontraining #cloudtwelve #cloudtwelvechristmas #cloudtwelvespa by @roegueone

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a year ago

Fun 10K instead of my long run. My intention was to take it easy. I sorta stuck to that.
#teamvpa #veganrunner #ultratraining by @roegueone

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5 days ago

Decorations are still slim but I found 3 good houses. Getting in the mood for #ghosttrainultra
#veganrunner #ultratraining #teamvpa by @roegueone

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7 days ago

#onmyrun
Still trying to get miles in with awful sleep. Good ultra training.
@team.vpa by @roegueone

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16 days ago

Pretty route around the parks to shake off jet lag.

#onmyrun #veganrunner #ultratraining #ghosttrainultra by @roegueone

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23 days ago

🌈 sweet Milo. After a pretty successful racing career he got to live out his days with my FIL. Part narcoleptic giraffe, part sweetheart, all good boy. Rest easy friend. by @roegueone

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a month ago

#runnable 😂

#veganrunner #ultratraining by @roegueone

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a month ago

Um, HOW many weeks to Ghost Train? Not enough for an abbreviated training cycle that includes 2 weeks of travel. #itwillbefine
#veganrunner #teamvpa by @roegueone

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a month ago

Almost halfway through the front! #hanasweater #knittersofinstagram #cableknit by @roegueone

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a month ago

Eggplant ramen broth from @thekoreanvegan #homemadecookbook SO GOOD
Used 7 different vegetables in 💜💚🧡💛 🤍colors.
#veganrunner #ultratraining by @roegueone

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2 months ago

My ramen game is 🔥. Homemade noodles. Citrus tare. Scallion-infused oil. Kombu daishi. Tofu puffs/lotus root/corn/edamame/enoki mushrooms/bok choy
#veganrunner #ultratraining #japanesecooking #ramen by @roegueone

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2 months ago

The shoes almost made hill sprints bearable. Almost.
#veganrunner #ultratraining #ghosttrain by @roegueone

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2 months ago