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ROK Run South Korea Running Adventures

@rokrun

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Runner, fitness, travel, smiles
Team Vaga Korea Ambassador
대한민국은 달리기에 너무좋아! Let's Run
@wecanrunkorea . @allvitalorganics . @4t2.run.kr . @t8run_kr

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Such a great time! Muddy and wet! So fun. Kept my pace plan and finished with a time that i was happy with. Was so great to meet friends and also make new friends.
정말 좋은 시간이에요! 페이스 플랜을 지키고 행복한 시간으로 마무리했습니다. 친구들도 만나고 새로운 친구들도 사귈 수 있어서 너무 좋았어요
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Did you have fun on your run today? Comment below and tag your pics with #rokrun
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Republic Of Korea (ROK) has many trails from paved, gravel, dirt and mountain paths. So many amazing places to explore and run. Don't forget to explore the nice beaches, many islands, yummy food and friendly people.
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대한민국은 (ROK) 포장된 길, 자갈길, 흙길, 산길 등 많은 산책로가 있습니다. 탐험하고 뛰어야 할 놀라운 장소들이 아주 많습니다. 멋진 해변, 많은 섬, 맛있는 음식 그리고 친절한 사람들을 탐험하는 것을 잊지 마세요
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#runhappy #laufen #runnerscommunity
#courseapied #runforyourlife
#러너
#트레일러닝
#런스타그램 #salomonrunning
#trailrunner
#runstoppable
#korea50k #runnersofinstagram
#서울여행
#ultramarathon #time2run
#runningmotivation #산행 #trailrunningviews #ultrarunning #runningaddict #raceday #runnersworld #서울둘레길 #beatyesterday
#跑步 #운동소통 #marathon #마라톤 taken in 동두천 KOREA 50K Trail Race 국제 트레일러닝 대회 by @rokrun

4k

32

3 years ago

트레일 러닝 후 제주도 온천은 정말 놀랍습니다. 이 온천은 JW 메리어트의 서귀포에 위치해 있습니다. 이곳은 오리브 스파와 온천이라고 불립니다. 그곳에서 할 수 있는 다른 스파 시설과 탐험할 수 있는 멋진 휴식 공간도 많이 있습니다. 콜드 룸, 핫 룸, 사우나, 하이드로 테라피, 산소 룸 등. 멋진 장소!
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Jeju island hot springs is amazing after some trail running. This one is located in seogwipo at JW marriott. It is called oreve spa and hot springs. There are also other spa things to do there and many cool relaxation rooms to explore. Such as cold room, hot rooms, sauna, hydrotherapy, oxygen room etc. Awesome place!

#온천 #hotspring #spa #스파 #제주 #제주라이프 #제주여행 #운동선수 #운동하는남자 #fitover40 #postrun #runner #travel #jeju #korea #러너 #런스타그램ㄴ#recovery taken in JW Marriott Jeju Resort & Spa - JW 메리어트 제주 리조트 앤 스파 by @rokrun

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6

2 years ago

[ ʟ ɪ ғ ᴇ ]🐯 #싱계물💦
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제주에 거주한지 8년차

아직도 제주의 아름다운 스팟이
너무나도 많음을 실감한다.

여러번 스쳐가기도하고 일주런을 하며 뛰어봤던 곳이지만,
정차하여 달려보니 바람이며, 노을이며, 분위기며, 맛까지
훌륭한 자연을 담고 있는 곳 #싱계물공원 #신창풍차해안도로

자연과 사람, 그리고 오징어와 맥주 ㅎㅎ
앞으로 함께할 모든 순간이 기대되는 #OIS

함께한 모든분들 감사합니다👍
@jejusquid @jejubeerofficial
@fukim___ @hyacinth_woong taken in 환상의 섬 Jeju Island by @rokrun

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3

17 days ago

Cutting some Sourdough bread with a manual bread slicer. 수동 빵 슬라이서로 사워도우 빵을 자르는 모습.
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Slicing sourdough bread with this slicer is so much fun. When my wife first bought it, I was like we have a great bread knife. Why do we need this thing. But after I tried it, I have to say it works pretty well. The only thing would be nice if easier to take apart to clean etc. But overall I'm liking this style of manual bread slicer. Have you tried one? Do you have a better option? Let me know because I eat sourdough bread often.
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#sourdoughbaker #asmrcutting #bread #ROKRUN #빵 by @rokrun

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2

17 days ago

codeine/rok run coffee run this saturday morning, September 12th. run will be 1 hour long around the world cup stadium track. run at your own pace. slow jogging, medium, fast, it's up to you. then we will go to codein coffee to have ViP coffee time from 8am to 9am. 10% off coffee. to make it easier and faster to order, only americano, latte, espresso, cold brew

meeting place: world cup stadium, next to the S.O.S museum. there is plenty of parking for your car if you're driving. also the bus stop isn't far if you're taking the bus.

map; [NAVER Maps]
Jeju-do Seogwipo-si World cup-ro 31
https://naver.me/GDQiSrNB

time: meet at 7am. run will be from 7am to 8am.
there is plenty of parking there if you are driving your car.

see you Saturday and high five!
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이번 주 토요일(9월 12일) 아침, 'Codeine/ROK Run' 커피 러닝 모임이 있습니다. 월드컵 경기장 트랙을 따라 1시간 동안 달릴 예정이며, 속도는 본인에게 맞춰 자유롭게 조절하시면 됩니다(천천히 조깅, 중간 속도, 빠른 속도 등 모두 가능). 러닝 후에는 오전 8시부터 9시까지 'Codeine Coffee'에서 특별한 커피 타임을 갖습니다(커피 10% 할인). 주문을 빠르고 간편하게 하기 위해 메뉴는 아메리카노, 라떼, 에스프레소, 콜드브루로 한정합니다.

모임 장소: 월드컵 경기장, S.O.S 박물관 옆. 자차 이용 시 주차 공간이 넉넉하며, 버스를 이용하셔도 정류장이 멀지 않습니다.

지도: [네이버 지도]
제주특별자치도 서귀포시 월드컵로 31
https://naver.me/GDQiSrNB

시간: 오전 7시 집결, 러닝은 7시부터 8시까지 진행됩니다.
자차 이용 시 주차 공간이 충분합니다.

그럼 토요일에 뵙겠습니다. 하이파이브!
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#ROKRUN
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#제주 #러너 #제주라이프 #제주여행
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Republic Of Korea (ROK) has many trails from paved, gravel, dirt and mountain paths. So many amazing places to explore and run. Don't forget to explore the nice beaches, many islands, yummy food and friendly people.
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대한민국은 (ROK) 포장된 길, 자갈길, 흙길, 산길 등 많은 산책로가 있습니다. 탐험하고 뛰어야 할 놀라운 장소들이 아주 많습니다. 멋진 해변, 많은 섬, 맛있는 음식 그리고 친절한 사람들을 탐험하는 것을 잊지 마세요
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runhappy laufen courseapied 러너 제주여행
트레일러닝 런스타그램 tr by @rokrun

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8

19 days ago

오늘은 한양도성에서 팀 캐나다 🇨🇦 출동!

@ nordarun 신고 가볍게 20km 트레일 러닝하고 왔습니다. 🏃‍♂️💨 그리고 역시나 제가 늘 애정하는 7mesh × Ciele 콜라보 캡도 함께! 🇨🇦🧢

늘 재미있는 코스라고 생각했는데, 의외로 직접 달려본 건 이번이 처음이네요.

서울을 색다른 시선으로 바라보면서 멋진 풍경까지 즐길 수 있어서 정말 좋은 코스인 것 같습니다.

이렇게 날씨 좋은 가을날에는 중간중간 커피 한 잔에 아이스크림까지 즐겨주면 완벽하죠. ☕️🍦

서울은 역시 달려도, 걸어도 참 좋습니다.

GPX file 필요하신 분들은 DM 주세요! 🗺️🏃‍♂️

Team Canada 🇨🇦 out representing on the Hanyang City Wall today!

We strapped on our @nordarun kicks and hit the trail for a quick 20km trail run. 🏃‍♂️💨 And of course, I’m always repping my 7mesh × Ciele collaboration caps. 🇨🇦🧢

This course is always a blast, but somehow I’d never run it before. What a killer way to see the city from a different perspective and sneak in some incredible views along the way.

And on these beautiful autumn days, there’s really no better way to break things up than with a good coffee and some ice cream. ☕️🍦

Seoul never gets old.

If you want a fun run around the city, this is it...hit my dm for a gpx file taken in 한양도성길 by @rokrun

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26

23 days ago

Road bike vs gravel bike. Friend of mine and fellow rok run follower asked me what is the difference between my gravel bike and his Road bike. Well to keep it simple, comfort, gearing, and adaptability. The geometry of the bicycle is more comfortable because sitting more upright. The gearing, this one is a 2x setup, gives me good range for climbing up steep roads etc. Also the tires are 45 which makes the bike ride more comfortable and also allows me to ride different roads/path/trails so it can adapt to whatever kind of bicycle ride i feel like when I ride. What are you cycling these days? Comment below and let's ride and run.
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#ROKRUN
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로드 바이크와 그래블 바이크, 그 차이는 무엇일까요? 제 친구이자 'Rok Run'을 함께하는 동료가 제 그래블 바이크와 자신의 로드 바이크가 어떻게 다른지 물어보더군요. 간단히 말해 승차감, 기어비, 그리고 주행 환경에 대한 적응력의 차이라고 할 수 있습니다. 우선 지오메트리(프레임 구조) 덕분에 상체를 더 세운 편안한 자세로 탈 수 있습니다. 기어는 2단 체인링(2x) 구성이라 가파른 언덕을 오를 때도 충분한 기어비를 제공하죠. 또한 45mm 폭의 타이어를 장착해 승차감이 훨씬 편안할 뿐만 아니라, 일반 도로, 자전거 도로, 험한 트레일 등 다양한 길을 달릴 수 있어 그날그날 기분에 따라 원하는 스타일로 라이딩을 즐길 수 있습니다. 여러분은 요즘 어떤 자전거를 타시나요? 아래에 댓글로 알려주시고, 함께 라이딩과 러닝을 즐겨봐요!
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#gravelbike #cycling #bicycle #runbikerun merida bikes by @rokrun

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7

a month ago

It is really humid these days on jeju island, south korea, but it is still awesome for trail running in the forest. Sweating, forest, nature, running is like medication. Feels so good to be in nature and be fit. This area is nokomae and feel free to accompany me next time when I go trail running. I'll be waiting on beautiful jeju island. ROK Run
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#ROKRUN
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요즘 한국 제주도는 정말 습하지만, 숲속에서 트레일 러닝을 즐기기에는 여전히 더할 나위 없이 좋습니다. 땀을 흘리며 숲과 자연 속을 달리는 것은 마치 치유의 시간과도 같아요. 자연을 만끽하며 건강을 챙기는 기분은 정말 최고입니다. 이곳은 '노꼬메' 지역인데, 다음에 제가 트레일 러닝을 하러 갈 때 언제든 함께하셔도 좋아요. 아름다운 제주도에서 기다리고 있겠습니다.
Amazing running on jeju island. Epically while trail running on forest trail courses. This one is an amazing forest trail by nokomae oreum. This area has Nice views of sunset, hallasan, ocean and other beauties of jeju island. Come run with me in korea, jeju Island.
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제주도에서의 러닝은 정말 환상적입니다. 특히 숲길 코스를 달리는 트레일 러닝은 더욱 그렇죠. 이곳은 '노고메오름' 인근에 위치한 멋진 숲길입니다. 이 지역에서는 아름다운 일몰과 한라산, 바다 등 제주도의 다채로운 절경을 감상할 수 있습니다. 한국 제주도에서 저와 함께 달려보세요.
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Did you also have a good run today? Comment below and tag your pics with rokrun
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Republic Of Korea (ROK) has many trails from paved, gravel, dirt and mountain paths. So many amazing places to explore and run. Don't forget to explore the nice beaches, many islands, yummy food and friendly people.
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대한민국은 (ROK) 포장된 길, 자갈길, 흙길, 산길 등 많은 산책로가 있습니다. 탐험하고 뛰어야 할 놀라운 장소들이 아주 많습니다. 멋진 해변, 많은 섬, 맛있는 음식 그리고 친절한 사람들을 탐험하는 것을 잊지 마세요
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#runhappy laufen courseapied 러너 #제주여행
#트레일러닝 런스타그램 tr by @rokrun

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16

a month ago

AFRC 🏃

야외 트랙에서 진행하는 다양한 러닝 훈련.

기초 체력부터 러닝 스킬까지,
함께 달리며 한 걸음씩 성장합니다. 🔥

혼자보다 함께, 더 즐겁게!

#anytimefitness #애니타임피트니스 #러닝클래스 #afrc #러닝훈련 taken in 환상의 섬 Jeju Island by @rokrun

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5

a month ago

Every Wednesday morning gogeunsan run. Let's go!
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Morning sunrise view on the 7-1 올레길 jeju n olle trail 7-1 #ROKRUN . See you next Wednesday

Nice to run on a cool morning after a big rain. This waterfall is usually only visible after a big rain. It is located on olle trekking course trail in seogwipo, jeju Island south korea, 7-1 course.
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.Such nice views of jeju island! 제주도의 멋진 전망!
I just love going Uphill. Trail running goodness is all around south Korea. Come run with me on jeju island. Let's run some awesome trails.
오르막길을 정말 좋아해요. 트레일 러닝 굿은 한국 전역에 퍼져 있어요. 제주도에서 저와 함께 달리기를 해보세요. 멋진 트레일을 달리자.
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Let's explore jeju island trails and mountains while running together. 함께 달리면서 제주도 산책로와 산을 탐험해 보세요.

Remember to join our strava Rok Run strava club. We do weekly progress posting with the top ten longest run, top 10 most kilometers ran, and top ten most elevation gain. Search on strava clubs for ROK Run
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스트라바 록 런 스트라바 클럽에 가입하는 것을 잊지 마세요. 저희는 매주 진행 상황을 게시하며, 가장 긴 달리기 상위 10위, 가장 많은 킬로미터 달리기 상위 10위, 그리고 가장 높은 고도 상승 상위 10위를 기록합니다. 스트라바 클럽에서 ROK 런을 검색하세요
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Did you also have a good run today? Comment below and tag your pics with rokrun
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Republic Of Korea (ROK) has many trails from paved, gravel, dirt, and mountain paths. So many amazing places to explore and run. Don't forget to explore the nice beaches, many islands, yummy food and friendly people.
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대한민국은 (ROK) 포장된 길, 자갈길, 흙길, 산길 등 많은 산책로가 있습니다. 탐험하고 뛰어야 할 놀라운 장소들이 아주 많습니다. 멋진 해변, 많은 섬, 맛있는 음식 그리고 친절한 사람들을 탐험하는 것을 잊지 마세요
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#runhappy laufen courseapied olle trail. Oreum 오름 올레길 행복한 대박 운동소통 운동하는남자 #올레길
#러너 트레일러닝 트레일러� by @rokrun

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5

a month ago

It's the end of August and it is still warm and humid on jeju island. It is awesome to have these cold water fountain at the gate of hallasan donaeko trail to be able to splash some cold water on my face after a mountain trail run. I have a course trail that I like to do here up the volcanic island of hallasan. It is around 11km return trip with about 950m of elevation gain. So good as a workout run and not too long to add negative fatigue on your body. But keep in mind that this trail has a lot of volcanic rocks which makes this trail run uphill challenge a little bit more difficult and technical. Have you ran on jeju island? What was your best trail? Stay happy. Keep running. And keep cool with cold mountain water.
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#ROKRUN
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8월 말이지만 제주도는 여전히 덥고 습하네요. 한라산 돈내코 탐방로 입구에 있는 시원한 식수대 덕분에 산악 트레일 러닝을 마친 뒤 얼굴에 시원한 물을 끼얹을 수 있어 정말 좋습니다. 저는 이곳 한라산에서 즐겨 뛰는 트레일 코스가 하나 있는데요, 왕복 약 11km 거리에 고도 차이는 950m 정도 됩니다. 운동 삼아 달리기에는 아주 좋으면서도, 몸에 과도한 피로를 줄 만큼 길지는 않은 코스죠. 다만, 화산암이 많아 오르막을 달릴 때 난이도가 좀 더 높고 까다로운 지형이라는 점은 참고하셔야 합니다. 여러분도 제주도에서 달려보신 적이 있나요? 가장 좋았던 트레일 코스는 어디였나요? 항상 즐겁고 건강하게, 그리고 시원한 산속 물로 더위를 식히며
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.Such nice views of jeju island! 제주도의 멋진 전망!
I just love going Uphill. Trail running goodness is all around south Korea. Come run with me on jeju island. Let's run some awesome trails.
오르막길을 정말 좋아해요. 트레일 러닝 굿은 한국 전역에 퍼져 있어요. 제주도에서 저와 함께 달리기를 해보세요. 멋진 트레일을 달리자.
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Let's explore jeju island trails and mountains while running together. 함께 달리면서 제주도 산책로와 산을 탐험해 보세요.

Remember to join our strava Rok Run strava club. We do weekly p by @rokrun

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3

a month ago

Lately I've been riding the silex 400 by merida bikes. I have to say I'm loving bicycle so far. The 45 tires on this gravel bike feels amazing. Great control and I feel confident exploring around on anything [if I want to do mountain bike stuff, I'll just ride my mtb] but this bike is good for all around cycling. Even on the roads, unexpected bumps etc are not a bother on these 45 tires. On 28 road tires , it less forgiving. Sure you lose a bit of top speed, but I'm ok with that for more comfort and security. Also the choice to cycle different terrain. Good to switch up between trail running and cycling. Stong on both = greater strength overall. And good excuse to get out and stay fit while avoiding injuries. So why did I buy this specific bicycle? I'll let you know soon in another post. Have any questions about cycling? Comment below and let's ride! And trail run!
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#ROKRUN
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요즘 저는 메리다(Merida)의 '사일렉스 400(Silex 400)'을 타고 있습니다. 지금까지 정말 만족하며 타고 있어요. 이 그래블 바이크에 장착된 45mm 타이어의 주행감이 아주 훌륭하거든요. 조작감도 뛰어나고 어떤 지형이든 자신 있게 달릴 수 있습니다(물론 본격적인 산악 자전거 코스를 달릴 땐 MTB를 타겠지만요). 하지만 이 자전거는 전천후로 타기에 아주 좋습니다. 도로를 달릴 때도 45mm 타이어 덕분에 갑작스러운 요철 같은 장애물이 전혀 신경 쓰이지 않죠. 28mm 로드 타이어를 쓸 때보다 훨씬 충격 흡수가 잘 되니까요. 물론 최고 속도는 약간 줄어들 수 있겠지만, 편안함과 안정감을 얻을 수 있다면 그 정도는 감수할 수 있습니다. 다양한 지형을 선택해 달릴 수 있다는 점도 매력적이고요. 트레일 러닝과 사이클링을 병행하면 두 운동 모두에서 실력이 향상되어 전반적인 체력을 키우는 데 큰 도움이 됩니다. 부상을 예방하면서 건강을 유지하기 위해 밖으로 나갈 좋은 핑계가 되기도 하죠. 그럼 왜 하필 이 자전거를 선택했냐고요? 그건 조만간 다른 게시물에서 알려드릴게요. 사이클링에 대 by @rokrun

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a month ago