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@rokrun

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Runner, fitness, travel, smiles
Team Vaga Korea Ambassador
대한민국은 달리기에 너무좋아! Let's Run
@wecanrunkorea . @allvitalorganics . @4t2.run.kr . @t8run_kr

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새벽 고근산 트레일러닝 별똥별도 보고 일출도 보고
역시 서귀포 일출은 고근산이 짱이네
@81.otrl 영상 찍어주신 진업 형님 감사합니다.
@_70rc_ 수요일마다 고근산 함께 뛰는 70rc멤버들 오늘 아침에 계란이랑 홍시랑 음료랑 너무 감사했어요!!
@rokrun 루크형님도 Have a nice day! 담주에 만나요!
이 순간이 영원했으면 좋겠다!

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#산중호걸생일잔치 #미림스키
도파민 한번에 몰아보기👀

장대비가 내려도 그 무엇도 우리를 막을 수 없고,
행복이 함께 쏟아져내려,
함박웃음을 지을 수 없던 그날.

함께 달리고, 먹고, 즐길수 있음에 감사하고,
나눌 수 있음에 감사하며,

다음 생일 잔치는 몰해야하나 고민중.

함께해주셔서 감사하고,
우리 또 재밌고, 멋진걸로 또 만나요❤️‍🔥

💚 @egattoc_wellness
👓 @ballonblanc_life
🍱 @masioreum
📹 @runpic_sogeum

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[ ʟ ɪ ғ ᴇ ]🐯 #싱계물💦
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제주에 거주한지 8년차

아직도 제주의 아름다운 스팟이
너무나도 많음을 실감한다.

여러번 스쳐가기도하고 일주런을 하며 뛰어봤던 곳이지만,
정차하여 달려보니 바람이며, 노을이며, 분위기며, 맛까지
훌륭한 자연을 담고 있는 곳 #싱계물공원 #신창풍차해안도로

자연과 사람, 그리고 오징어와 맥주 ㅎㅎ
앞으로 함께할 모든 순간이 기대되는 #OIS

함께한 모든분들 감사합니다👍
@jejusquid @jejubeerofficial
@fukim___ @hyacinth_woong

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오늘은 한양도성에서 팀 캐나다 🇨🇦 출동!

@ nordarun 신고 가볍게 20km 트레일 러닝하고 왔습니다. 🏃‍♂️💨 그리고 역시나 제가 늘 애정하는 7mesh × Ciele 콜라보 캡도 함께! 🇨🇦🧢

늘 재미있는 코스라고 생각했는데, 의외로 직접 달려본 건 이번이 처음이네요.

서울을 색다른 시선으로 바라보면서 멋진 풍경까지 즐길 수 있어서 정말 좋은 코스인 것 같습니다.

이렇게 날씨 좋은 가을날에는 중간중간 커피 한 잔에 아이스크림까지 즐겨주면 완벽하죠. ☕️🍦

서울은 역시 달려도, 걸어도 참 좋습니다.

GPX file 필요하신 분들은 DM 주세요! 🗺️🏃‍♂️

Team Canada 🇨🇦 out representing on the Hanyang City Wall today!

We strapped on our @nordarun kicks and hit the trail for a quick 20km trail run. 🏃‍♂️💨 And of course, I’m always repping my 7mesh × Ciele collaboration caps. 🇨🇦🧢

This course is always a blast, but somehow I’d never run it before. What a killer way to see the city from a different perspective and sneak in some incredible views along the way.

And on these beautiful autumn days, there’s really no better way to break things up than with a good coffee and some ice cream. ☕️🍦

Seoul never gets old.

If you want a fun run around the city, this is it...hit my dm for a gpx file

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AFRC 🏃

야외 트랙에서 진행하는 다양한 러닝 훈련.

기초 체력부터 러닝 스킬까지,
함께 달리며 한 걸음씩 성장합니다. 🔥

혼자보다 함께, 더 즐겁게!

#anytimefitness #애니타임피트니스 #러닝클래스 #afrc #러닝훈련

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트랜스제주 37일남은 아침 고근산 트레일 훈련을 했어요.
@rokrun 형과 함께 즐겁게 뛰었습니다!
@runsingman 간만에 만나서 정말 반가웠어요 ㅋㅋ
트랜스제주 준비하는 동안 고근산을 놀이터 삼아서 열심히 뛰어봐야죠. 집에서 고근산 올라가는 오르막이 트랜스제주 초반 출발점이라 좋은점이 있네요!
#러닝 #running #러닝스타그램 #트랜스제주

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🎥 SECRET DISCO RUN #1 AFTERMOVIE

지난 8월 1일, 숲길을 함께 달리며 비밀스러운 DJ 스팟을 찾아갔던 첫 번째 Secret Disco Run의 순간들을 담았습니다. 🌲🎧🏃‍♂️

트레일을 달리던 중 숨겨진 DJ 스팟을 발견하고, 잠시 음악과 함께 춤을 즐긴 뒤 다시 숲길을 달렸어요. 🎶🏃‍♂️

함께해 주신 모든 분들께 감사합니다!

다음 러닝에서 또 만나요. 💛

🎥 SECRET DISCO RUN #1 AFTERMOVIE

A few moments from our very first Secret Disco Run on August 1st — a trail run through the forest, discovering a hidden DJ spot along the way. 🌲🎧🏃‍♀️

We found the secret spot in the middle of the trail, stopped for some music and dancing, then got back on the trail and kept running. 🎶🏃‍♂️

Thank you to everyone who joined us and made it such a special adventure!

See you on the next run. 💛

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오늘은 요가런 할게요.

아직 도시가 완전히 깨어나기 전,
아침 7시 30분 서울숲.

먼저 스탠딩 요가로 천천히 몸을 깨우고,
가볍게 서울숲 트레일을 달리고,
다시 호흡을 가다듬으며 몸을 풀었어요.

요즘 달리는 것만큼이나
잘 준비하고, 잘 회복하는 과정에 관심이 많은데
그래서인지 이날의 순서가 참 좋았어요.

러닝을 함께한 4T2의 트런화도 편했고,
달리고 난 뒤 먹은 Slow Egg의 계란,
샌드위치와 레모네이드까지.

운동 하나를 하러 갔다기보다
몸을 깨우는 것부터 움직이고, 먹고, 쉬는 것까지
하나의 흐름으로 잘 설계된 아침을 경험한 기분.

특히 조용한 아침의 서울숲에서
요가와 러닝을 함께하니
평소 자주 달리던 길도 조금 다르게 느껴졌어요.

잘 달리는 것도 중요하지만
오래 즐기려면 잘 준비하고 잘 회복하는 것도 중요하니까.

좋은 아침 함께한 모든분들 반가웠어요!

🏃 @4t2.run.kr
🧘 @umayoga.kr
☕ @useful_atelier.cafe
🥚 @slowegg.official
📷 @forrest__han

#모닝런 #모닝요가
#웰니스 #굿모닝

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숲에갔는데 클럽이있다고?
@rokrun 형이 연 달리기 파티에 다녀왔어요!
디스코 음악에 춤도추고 달리기도 하고 즐거웠답니다.
사실 신디로퍼, 제가 좋아하는 가수였거든요! 매튜 디제이가 훌륭한 음악을 틀어줘서 춤도 추고 왔습니다!
#러닝 #running #러닝스타그램

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🪩🌲 SECRET DISCO RUN 🌲🪩
@rokrun X @therunningdjclub
Run. Find. Dance.

새로운 러닝 어드벤처가 찾아옵니다.

이번에는 DJ가 여러분과 함께 달리지 않습니다.

대신 숲속 어딘가의 비밀 장소에서 여러분을 기다리고 있습니다.

우리의 미션은?

🏃 함께 트레일을 달리고,
🔍 비밀 장소를 찾고,
🎧 DJ와 함께 잠시 춤을 즐긴 뒤,
🌙 다시 출발 지점으로 돌아옵니다.
🧭 러닝 리더가 함께 달리며 비밀 장소를 찾을 수 있도록 안내합니다.

기록도,
경쟁도,
순위도 없습니다.

좋은 사람들과 함께 달리고,
작은 모험을 즐기며,
숲속에서만 경험할 수 있는 특별한 순간을 함께 만들어 봅시다.

📅 Saturday, August 1
🕡 Meet: 6:20 PM
🏃 Start: 6:30 PM

📍 대륜서호공영노외1주차장
제주 서귀포시 서호동 1433

🥾 총 거리 10km 미만 (약간의 오르막 포함)
🌲 숲속 트레일
🛣️ 포장도로, 자갈길, 흙길, 계단 구간이 포함됩니다.
💸 참가비 무료

✅ 러닝화와 편한 복장을 착용해 주세요.
💧 개인 물병 또는 플라스크를 꼭 가져와 주세요.
⚠️ 헤드램프가 있다면 가져오는 것을 추천합니다. 돌아오는 길에는 어두워질 수 있습니다.

🌿 자연을 함께 지켜주세요.
쓰레기는 반드시 다시 가져가 주세요.
숲을 깨끗하게 유지하는 것은 우리 모두의 책임입니다.

⚠️ 안전하게 달려주세요. 행사 중 발생하는 사고 및 부상은 참가자 본인의 책임입니다.

모두 함께 달리고,
아무도 뒤에 남겨두지 않습니다.

Run. Find. Dance.

🪩🌲 SECRET DISCO RUN 🌲🪩
@rokrun X @therunningdjclub
Run. Find. Dance.

A new running adventure is coming.

This time, the DJ won’t be running with us.

Instead, they’ll be waiting at a secret location hidden somewhere in the forest.

Our mission is simple:

🏃 Run together through the trails.
🔍 Find the secret spot.
🎧 Dance with the DJ for a while.
🌙 Then head back through the forest to the starting point.
🧭 A run leader will be with the group to help everyone find the secret spot.

This isn’t a race.

No timing.
No competition.
Just good people, a shared adventure, and an unforgettable moment in nature.

📅 Saturday, August 1
🕡 Meet: 6:20 PM
🏃 Run starts: 6:30 PM

📍 Daeryun Seoho Public Parking Lot No.1
1433 Seoho-dong, Seogwipo-si, Jeju-do

🥾 Less than 10 km with some elevation
🌲 Forest trail run
🛣️ Expect a mix of paved roads, gravel, dirt trails and some stairs.
💸 Free event

✅ Please wear proper running shoes and comfortable clothing.
💧 Bring your own water bottle or running flask.
⚠️ A headlamp is highly recommended, as the return run may be after sunset and the forest gets dark quickly.

🌿 Please respect nature.
Take all your rubbish home and help us leave the forest exactly as we found it.

⚠️ Please run responsibly. Participants are responsible for their own safety.

We run together, and no one gets left behind.

Run. Find. Dance.

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Running in the mud is fun. Trail running at its best with mud run asmr. Happy time..Happy forest running. 진흙 속에서 달리는 것은 재미있어요. 진흙탕 달리기와 함께 최고의 트레일 달리기, 선생님. 행복한 시간 되세요..행복한 숲 달리기. Do you like running in the mud? Comment below and let's go for a mud run soon on jeju island!
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Loving to run and play in the mud. Trail running in jeju Island offers you all kinds of running. Happy time! Also some nice places to wash your shoes and your muddy legs. Jeju has a lot of cold mountain streams to cool off after a run. So cool. So fesh. So awesome. Follow ROK Run adventures!
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진흙탕에서 달리기와 노는 것을 좋아합니다. 제주도 트레일 러닝은 모든 종류의 달리기를 제공합니다. 행복한 시간입니다! 신발과 진흙탕 다리를 씻을 수 있는 좋은 장소도 있습니다. 제주에는 달리기 후 더위를 식힐 수 있는 차가운 산천이 많습니다. 정말 멋지다. 정말 멋지다. 정말 멋지다. 정말 멋지다. 한국 달리기 모험을 따라가보세요
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Have you explored the trail on jeju? Comment below and tag your pics with #rokrun
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Republic Of Korea (ROK) has many trails from paved, gravel, dirt and mountain paths. So many amazing places to explore and run. Don't forget to explore the nice beaches, many islands, yummy food and friendly people.
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대한민국은 (ROK) 포장된 길, 자갈길, 흙길, 산길 등 많은 산책로가 있습니다. 탐험하고 뛰어야 할 놀라운 장소들이 아주 많습니다. 멋진 해변, 많은 섬, 맛있는 음식 그리고 친절한 사람들을 탐험하는 것을 잊지 마세요
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laufen
#courseapied
#러너 #트레일러닝
#런스타그램 트레일러닝
trailrunner
runnersofinstagram 산스타그램 trailrunningviews
跑步
トレイルランニング
신발
runner
서귀포 운동소통 wonderfulplaces
jejutravel jeju 제주여행 제주라이프
제주도민
exercise 한라산 산스타그램 산 correr 행복 계곡 runningshoes stayfit

ROKRUN

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"달리기로 채우는 웰니스 라이프, 'ROKRUN'을 소개합니다!

🌿제주 에가톳에서 열린 2026 웰니스 페스티벌 현장에서 만난 ROKRUN의 루크!

🏃‍♂️ROKRUN은 대한민국 곳곳의 아름다운 자연을 누비며 트레일 러닝과 마운틴 러닝을 소개합니다.

✨ '신체적 운동과 자연, 그리고 건강한 생각' 이 세 가지가 나만의 웰니스 노하우라고 전한 루크의 에너지 넘치는 이야기를 영상에서 확인해 보세요!

@rokrun
@egattoc_wellness

💬 여러분의 일상 속, 나만의 '액티브 웰니스' 루틴은 무엇인지 댓글로 공유해 주세요!

더 많은 웰니스 브랜드와 웰니스 피플의 이야기가 궁금하다면?
👉 프로필 링크 클릭, 바나로 홈페이지에서 확인하세요!

나만의 리듬으로 시작하는 가장 쉬운 웰니스
Find Rhythm, Live Balance VANARO

#ROKRUN #트레일러닝 #에가톳 #바나로 #웰니스

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