Instagram story viewer> @romanrages10> Posts

Roman Reyes Jr.

@romanrages10

992

followers

995

following

Powerlifting Coach
Founder @powerliftingmeta
Full time private trainer @volitionfit
Idaho 📍| Saipan | Pacific Islander 🏝️🇲🇵

POSTS STORIES REELS TAGGED

722lbs/327.5kg

Cheater stance PR

#sumodeadlift #powerlifting #gym by @romanrages10

130

10

3 months ago

322.5kg/712lb x 1

Cheater Deadlift PR

@notorious_lift best deadlift slippers

#sumodeadlift #powerlifting #pacificislander by @romanrages10

112

11

4 months ago

705lbs/320kg PR

Hit this huge squat PR last week, still processing it.

Thank you to my spotters for trusting me 🙏

#squat #pacificislander #gym #powerlifting by @romanrages10

193

27

5 months ago

640lbs x 3 PR

Didn’t happened on accident. Earned it all.

@powerliftingmeta

#powerlifting #gym #squat by @romanrages10

172

10

2 months ago

661lbs/300kg x 2 PR

“Just help me rack it cause I ain’t gna fail it”

#powerlifting #squat #gym by @romanrages10

75

4

2 months ago

672lbs/305kg x 1
600lbs/272.5kg x 3

@powerliftingmeta ✅

#squat #gym #powerlifting by @romanrages10

92

8

3 months ago

Huge cheater stance PR

If you want to find out how I achieved this, follow the new meta. @powerliftingmeta

#sumodeadlift #powerlifting #gym by @romanrages10

140

12

3 months ago

640lbs/290kg x 2

Making my way to the big 700lbs

#powerlifting #pacificislander #squats by @romanrages10

146

16

6 months ago

Recap: 2026 Open Nationals

3/3 Squat: 677.9lbs/307.5kg (2.5kg PR)
3/3 Bench: 380.2lbs/172.5kg (PR Match)
1/3 Deadlifts: 650.3lbs/295kg

7/9 Total: 1708.9lbs/775kg

Was on track for a great meet until cramps hit after my deadlift opener. Strength and speed felt great, and I definitely brought the strongest version of myself to the platform.

Cramps started right before my second attempt at 705lbs/320kg. Both calves seized up during the lift. Could not stand right after that. After my third attempt my right hand and forearm did the same.

What an incredible experience to compete in the most competitive federation @powerlifting_america and such a stacked weight class.

#powerlifting #powerliftingamerica #pacificislander by @romanrages10

173

29

7 months ago

Huge PR

#powerlifting #gym #pacificislander #squat by @romanrages10

78

14

9 months ago

Price of Glory MEET RECAP

Squat: 2/3 305kg/672.4lbs (10kg meet pr)
Bench: 3/3 172.5kg/380.2lbs (5kg meet pr)
Deadlift: 2/3 305kg/672.4lbs (All time conventional pr)

Total: 782.5kg/1725.1lbs (PR Match)

Mens Raw Open 105kg 🥇
Overall Placing 6th of 58 lifters

Hurt my left adductor three weeks out from the meet. Switched to conventional with only two weeks to prep. Last time I ran a real conventional block was about three years ago. Proud of how it turned out.

Watch me smack that rack on squats

This was such a phenomenal meet @lilwaskie59kg @theiron.temple.

best & most competitive federation in powerlifting @powerlifting_america

#powerlifting #pacificislander #gym by @romanrages10

186

25

10 months ago

I’ll bring dishonor to my family after this meet
❤️‍🩹🥀🥀

I hurt my adductor 2 weeks ago so ⬇️

661lbs/300kg Conventional PR
(first primary conventional day in over 2 1/2 years)

-12 days out

#powerlifting deadlift pacificislander by @romanrages10

85

10

a year ago