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Romica Mitton

@romica_

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•Hybrid Athlete•
Fitness trainer @hiithouse_li
HIIT the Glutes 🍑 Fridays 6pm
Fullbody HIIT Wednesdays 5:30am💥
The Zen Corner Thursdays at 7pm✨
🇭🇹

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I just had my first News 12 fitness segment🥹🤩🙏🏾

Thankful for this opportunity & thankful for where I came from because it brought me to this very moment.

To catch the full interview https://longisland.news12.com/fitness-in-4-glutes-workout
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@abiordi12 @bewellnews12 @news12li @hiithouse_li by @romica_

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7 months ago

TRAINDIFFERENT 🔥🔥🔥

Here is a quick tire 🛞 workout for you and your bestie/ give it a try 🫡

Full vid on FB ( subscribers only ) by @romica_

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3 months ago

Just a few of our favorite (and not-so-favorite 😅) exercises/movements from bootcamp lately…

But we keep showing up anyway because it’s better together4️⃣💫🫶🏾
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#bootcamp#lifestyle#explore#motivation by @romica_

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7 months ago

Bootcamp “The Reset Part ✌🏾” 🔥🔥

@simdabody @roseyyyx03

This is your reminder that you can always start AGAIN!

One workout, one decision, one day at a time..
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#bootcamp#fyp#explore#fitgirls#fitness taken in Elmont, New York by @romica_

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4 hours ago

TRAINDIFFERENT 🔥🔥🔥

Fun 🤩 WARMUP DRILL with PARTNER 💪🏾 by @romica_

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7 hours ago

TRAINDIFFERENT 🔥🔥🔥

New Challenge ✅ @romica_ @simdabody

Dm me now TRAINDIFFERENT by @romica_

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9 hours ago

BOOTCAMP “The Reset Pt. 2” 🔥🔥

Different day but the same mission: GET STRONGER💪🏾

We don’t just train to look strong. We train to be strong for ourselves, for life, and for everything that comes our way!
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#fyp#explore#bootcamp#fitgirls#fitness taken in HIIT House Long Island by @romica_

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a day ago

PR 🇵🇷 Dump 🤘🏾💫
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#fyp#explore#fitgirl#fitnesslife by @romica_

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2 days ago

I know we all heard of the woman who held that 5 Hour plank 🏆🙌🏾😮.. this isn’t that 🤣😩 BUT another fun way to challenge yourself to hold your planks!

Try this with however many riser you have and challenge yourself with holding your plank. Create two separate piles then create a new pile in the middle by unstacking from the original piles. Tag me when you’ve completed 🤝🏾
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#fyp#explore#plank#challenge#motivation by @romica_

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2 days ago

After Bootcamp shenanigans 🤪😎

Training Different w. @tonyfit4life 🤘🏾🔥

Try it on the wall first then try it out with a partner @roseyyyx03 💪🏾💫
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#fyp#motivation#partnerworkout#bootcamp#workout taken in HIIT House Long Island by @romica_

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2 days ago

TRAINDIFFERENT 🔥🔥🔥

New week, New Goals!!! Let’s TRAINDIFFERENT 🫡

Dm me now TRAINDIFFERENT by @romica_

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2 days ago

A quick maybe not so fun 🤣 warmup or Riser workout🔥🤩

Try this lateral jump squats with burpees workout & tag me! (You can use as many risers as you have, I’m using 22)
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#fyp#fitnessmotivation#workout#fitness#movement by @romica_

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3 days ago