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@romica_

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•Hybrid Athlete•
Fitness trainer @hiithouse_li
HIIT the Glutes 🍑 Fridays 6pm
Fullbody HIIT Wednesdays 5:30am💥
The Zen Corner Thursdays at 7pm✨
🇭🇹

POSTS STORIES REELS TAGGED

No “SBN” Over Here Coach!!👑
DM “Coach Me Shellz!!” For Training!!. . . 👑

#Gym #Training #Content #FYP #Explore

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The “ RESET “ PART2 BOOTCAMP 🔥🔥🔥

My 4 week THANKSGIVING TRANSFORMATION CHALLENGE DROPS IN 3 DAYS 🔥🫡

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“ The Reset “ PART2 BOOTCAMP 🔥🔥🔥

Move of the DAY 💪🏾🫡

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SATURDAY HIIT 8AM!!! Don’t miss the next one! Only at the house! @hiithouse_li

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You Don’t Need 3 Hours!!👑
DM “Coach Me Shellz!!” For Training!!. . . 👑

#Gym #Training #Content #FYP #Explore

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Contraction + Time Under Tension = Major Gains !!👑 Shoutout To Coach!! @tonyfit4life
DM “Coach Me Shellz!!” For Training!!. . . 👑

#Gym #Training #Content #FYP #Explore

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“ The Reset “ PART2 BOOTCAMP 🔥🔥🔥

Tomorrow 9:30am @hiithouse_li

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Friday Is Arm Day!!👑
DM “Coach Me Shellz!!” For Training!!. . . 👑

#Gym #Training #Content #FYP #Explore

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The Encore: Cutting Weight, Keeping Strength!!👑
DM “Coach Me Shellz!!” For Training!!. . . 👑

#Gym #Training #Content #FYP #Explore

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TRAINDIFFERENT 🔥🔥🔥

#partnerworkout #landmineworkout #subscribe

4 WEEK THANKSGIVING TRANSFORMATION CHALLENGE DOWNLOADING #staytuned‼️

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“ The Reset “ PART2 BOOTCAMP 🔥🔥🔥

If you wanna go somewhere you’ve never been before, you gotta push harder 🫡 #sledpush #sledpull

Had to put the sled in BOOTCAMP yesterday, GANG KILLED IT 🔥🔥🔥

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Back Day Cable Work!!👑
DM “Coach Me Shellz!!” For Training!!. . . 👑

#Gym #Training #Content #FYP #Explore

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