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Ronin Strength

@ronin_strength_uk

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Coaching Collective |
Personal And Affordable Online Coaching Coaching and Community

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JOIN THE TEAM 💥 @ronin_strength_uk for weightlifting, powerlifting, gymnastics and function al fitness. You will get quality 1-2-1 remote coaching that won’t break the bank 🏦

We’ve been going strong with our online coaching team since just before lockdown 2 years ago, with the mission to make weightlifting, strength sports and fitness more accessible by removing the barrier of location of the coach and athlete and the price tag on 1-2-1 coaching.

The coaching team has grown over this time to enable us to offer expertise and programming in various disciplines, whether it’s for fun, to be competitive or to try something completely new. Beginners are always welcomed.

What you will get:
- Get quality coaching by one of our expert team
- Get access to an online and in person community
- Get bespoke programming to work with your individual needs and goals
- Access to our discounted physical therapy team
- Have a club to affiliate to in BWL
- Discounts on open gym apparel from @wit.fitness & @virusintl_eu
- Get coached at comps*

*any comps where we have more than 3 people we endeavour to send at least 1 ronin coach to handle the athletes.

Info on prices and details are in my bio, or DM me with your questions.

#weightlifting #powerlifting #functionalfitness #gymnastics #onlinecoaching #londoncommunity by @ronin_strength_uk

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4 years ago

August Team Challenge 📆🏆

🐻 The Angry Bear Complex:

Clean (power or full)
Pause front squat
Pause shoulder to overhead (pause in dip)
Pause back squat
Pause shoulder to overhead

Score = % compared to max C&J

As always, video evidence required to be on the team leaderboard and winner gets a lovely Ronin tshirt ✌🏽 by @ronin_strength_uk

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2 months ago

Ronin Strength Team Training 🏋🏽‍♂️

Join @kdotspeed this Saturday for a team session at @crossfitverulamium 🔥

This session is open to both members and friends - just book your space via the link in our bio and you’re ready to go!

#weightlifting #roninstrength #community taken in CrossFit Verulamium by @ronin_strength_uk

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2 months ago

what we’re all about at @ronin_strength_hybrid ♥️

comment ‘FREE TRIAL’ to get 7 days of good training for free,

It’s Good Training. by @ronin_strength_uk

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3 months ago

Ronin Strength Monthly Challenge (July) 🏆

🏋🏽‍♂️ 1RM bottom up thruster
📝 Your score = % of your 1RM push press

Lift must start from blocks/safety bars/plates, and must be taken from the bottom of your squat position. Full lockout overhead.

Ronin members - video evidence is required if you want your score to be registered on the leaderboard for your chance to win a club T-shirt! 🥇

If anyone else wants to play, give us a tag so we can see how you did!

#monthlychallenge #community #roninstrength #britishweightlifting #olympicweightlifting by @ronin_strength_uk

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3 months ago

Congratulations @cb_weightlifting on winning our June team challenge 🥇

Chris pulled off this no foot hip power snatch at a massive 95.8% of his power snatch and has taken home the grand prize (it’s a tshirt) 🔥

Well done to everyone who took part again. Some crazy % were hit… suggesting that a lot of us perhaps need to retest our powers? 😅

July challenge will be posted shortly 🫡

#weightlifting #roninstrength #weightliftingclub #community #teamchallenge by @ronin_strength_uk

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4 months ago

June Challenge 🏆

🏋🏽‍♂️ 1RM no foot hip power snatch
📝 Your score = % of your 1RM power snatch

We are a bit late posting on here, but this month’s challenge is very much underway in the group chat with some big scores already on the board from within the Ronin crew 👀

If anyone else fancies giving it a go, please give us a tag so we can see your lifts 👏🏽

Same rules apply for our Ronin members - video evidence is required if you want your score to be registered on the leaderboard for your chance to win a club T-shirt! 🥇

#monthlychallenge #community #roninstrength #britishweightlifting #olympicweightlifting by @ronin_strength_uk

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4 months ago

Congratulations to @maormakes who won our team challenge in May! 👏🏽

He hit this very obscure complex at a whopping 82% of his best C&J, which I think we can all agree is a bit nutty of him.

A big well done to everyone who played and can’t wait to see people getting stuck into the June challenge (which we will also post here shortly for anyone else who wants a go)

#splitclean #olympiclifting #roninstrength #community by @ronin_strength_uk

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4 months ago

Ronin Strength Super Saturday 🏋🏽‍♂️

Join the team for a max out (or just a fun session with some good company) under the wise and watchful eyes of @kdotspeed

This session is open to both members and friends - just book your space via the link in our bio and you’re ready to go!

#weightlifting #roninstrength #community taken in CrossFit Devils Path by @ronin_strength_uk

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5 months ago

Ronin Team Schedule - British Seniors & Masters Championships - 16-17th May 2026 🇬🇧

Good luck to all of our lifters who are competing this weekend! For those of you wanting to support your teammates from home, details for the livestream are available on the @britishwl website 🍿

We are also sending the best of luck to our many friends competing from other clubs who we’ll obviously be keeping an eye on as well 😘

Photo: @dan_cumberworth (feat. coaches @marcustan11 & @elhperformance who were much happier than they appear here) taken in Telford International Centre by @ronin_strength_uk

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5 months ago

May Monthly Challenge 👀🏆

2x split clean + 2x push press (set by @kdotspeed of course 😂)
Your score = % you hit for the complex in comparison to your max C&J

We thought it’d be fun to introduce a monthly challenge for our Ronins where we set something weird and wonderful for a bit of friendly competition 🏋🏽‍♂️

If anyone else fancies giving it a try please don’t forget to tag us so we get to see!

#roninstrength #community #weightliftingclub #olympiclifting by @ronin_strength_uk

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5 months ago

Upcoming seminar led by @kdotspeed🔥

Saturday 25th April 2026
11:00-14:00 @ CrossFit Beowulf (Hertfordshire)

Very limited spaces remaining 🏋🏽‍♂️

For enquiries/booking, please contact @crossfitbeowulf
E-mail: hello@crossfitbeowulf.com taken in CrossFit Beowulf by @ronin_strength_uk

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7 months ago