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ronynnader

@ronynnader

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-Doctor of Physical Therapy👨‍⚕️⚕️
@dr.ronynader
-Certified in Differential Diagnosis for Physical Therapists.
-DJ @rohnad_music 🎧

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Recover. Rebuild. Perform.
I’m Dr. Rony Nader, a physical therapist specializing in:
• Differential diagnosis
• Post‑rehabilitation programs
• Manual therapy
• Pain management
• Sports injuries
I help you move better, reduce pain, and return to the activities you love through evidence‑based, personalized rehab — at home or online.
📍 In‑home physical therapy
🌍 Personalized online rehab
💬 Book your session via DM or WhatsApp: 71 759 740
This page will be dedicated to clear, scientific explanations of injuries, rehab protocols, and practical exercises you can use safely.
Save this post and follow for upcoming content. by @ronynnader

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3 months ago

Embarking on a new chapter where music meets passion. Follow my page @rohnad_music to stay updated on my performances and upcoming sets. Looking forward to sharing my journey with you all. by @ronynnader

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3 years ago

An ankle sprain is not always “over” when the swelling goes down.

Ongoing pain, weakness, balance problems, and a repeated “giving way” feeling can be part of chronic ankle instability after a sprain.

That is why rehab matters. Exercise-based rehabilitation can help reduce reinjury risk, and balance training has been shown to improve function, instability, and dynamic balance in people with chronic ankle instability.

If your ankle still feels weak, painful, unstable, or keeps getting sprained again, it may need a more specific plan than rest alone. DM me for a specific rehab protocol. by @ronynnader

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3 days ago

Tennis elbow is not only a “tennis” problem. It is often irritation of the wrist-extensor tendon on the outside of the elbow, and it can happen with gym training, repetitive gripping, work, tools, or racquet sports.

Complete rest is rarely the whole answer. Start with a tolerable level of loading, then gradually build wrist, forearm, and grip strength over time. The goal is not to push through sharp pain it is to give the tendon a load it can adapt to.

Try these five exercises consistently, start light, and adjust the load if symptoms are clearly worse afterward or the next day.

#tenniselbow #lateralelbowpain #elbowrehab #tendonrehab #physiotherapy by @ronynnader

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6 days ago

Still feeling the chills from that night at @sound.of.minds
The energy, the groove, the crowd…
A night to remember and still, more to come 🔥 by @ronynnader

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a year ago

❄️ taken in Faraya, Kfardebian by @ronynnader

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3 years ago

In the heartwarming glow of Christmas, team spirit becomes the shining star that unites us, making every moment shared with colleagues a cherished gift. 🎄🤶

Thank you all for this amazing year full of success and amazing results! taken in Dr. Antonio El Badawi Clinic by @ronynnader

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3 years ago

Live today,Love tomorrow,Unite forever.💫 taken in Tomorrowland by @ronynnader

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3 years ago

Magical.💫. #traveltheworld #travel #travelblogger #tomorrowland #music #techno taken in Tomorrowland by @ronynnader

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3 years ago

🎓 by @ronynnader

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4 years ago

taken in París, France by @ronynnader

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4 years ago

by @ronynnader

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4 years ago