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Lindsey Root | Women’s Health & Wellbeing

@rootdinwellness

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B.A.Sc Exercise Science + Wellness Coaching Minor
I help women thrive from the inside out
Holistic Health • Travel • Mindset • Hormones
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I know this thought could help you! Love your journey for what it is. A beautiful tree full of leaves and branches and raccoons haha.

Drop a 🌳 if this helped you! And send it to someone you feel it could also help. Spread the love.

I’m rooting for you,
Lindsey 🌳

#treeoflife #meditation #liferealization #journey #rootdinwellness by @rootdinwellness

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25 days ago

If you’re looking to go on your own self growth journey, let’s chat, I know a girl that could help ;)

#transformationjourney #yearsofgrowth #youcandoanything by @rootdinwellness

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7 months ago

This Woman Wednesday post is slightly different than my usual style of vids but I want to get my point across of the importance of menstruation. It is used as a signal of good health. Don’t make it go away for the sake of a sport. It’s never worth it and you will do better with it. I promise. If you have doubts or questions, my DMs are open and I’m happy to share my experience at the collegiate level.

I’m rooting for you,
Lindsey 🌳

Rootdinwellness | Dreaming big, inspiring growth, and fostering freedom✨🌱💭
#rootdinwellness #dreamingbig #inspiringgrowth #buildingfreedom #menatruationmatters #womanwednesdays #goodhealthwins taken in Minnesota by @rootdinwellness

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10 months ago

I don’t know about you but something I personally struggle with in this season of life is compromise. I want everything to be perfect and to make it all work. And I still think like can be incredible and maybe even better than I imagine. But that requires me to [let go] a little bit.

The leaves let go of their green and the trees let go of their leaves. All to welcome a new season that brings different functions and intentions. It’s a beautiful thing. But if they didn’t let go, the seasons wouldn’t change and we wouldn’t progress. Staying in the same spot forever.

While I was living in Hawaii, deciphering what to do next, somebody told me, “Sometimes you have to be willing to give up smaller desires for the thing you really want - and it’ll be worth it.” Compromise for the greater desire/plan/you name it.

That being said:
If you want to become a different version of yourself, you might have to act like the fall season and [let go] of old parts of yourself that you don’t necessarily want to yet. Which desire is greater? The new version? Or keeping the old one?

If you’re looking for something to work on becoming an improved version of yourself, I made a course for you. It’s called Foundations of Wellbeing. It’s 50% off right now in leu of the fall season. Use code FALL26 to get that discount. Link to the course is in my linktree. I want you to be able to let go of the things holding you back for the sake of being able to live in greater alignment to who you truly are 🍂

I’m rooting for you,
Lindsey 🌳

#fallseason🍁🍂🍃 #lettinggo #wellbeing #alignment #livingwell by @rootdinwellness

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8 days ago

I live my routines and working toward my goals. But what’s the point if you’re not having any fun along the way?

This weekend got me out of routine and was full of belly laughs, good food, thoughtful conversation, and adventures I’ll never forget.

Needless to say, it is worth throwing your routine off once in a while to experience life.

If you’re feeling burnt out, go have some fun! You’ll be much more rested and productive after.

I’m rooting for you :)
Lindsey 🌳

#havingfunwithfriends #hiking #worklifebalance #goodcompany #greatmemories taken in North Shore, Minnesota by @rootdinwellness

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12 days ago

Waking up and immediately having an influx of stimulation from the external world ranging from crazy Instagram reels, to endless emails that demand your immediate attention puts your body in such a heightened state and determines the remainder of your day (which is literally all of it), throwing your natural hormone cycles for such a rollercoaster ride.

Speaking from personal experience:
I have woken up and checked social media and had my mood drastically affected the rest of the day.
Or received an “urgent” text/email that sends me into a panic the rest of the day.

I like to think of the morning as my sacred “me time” because I feel so impressionable/vulnerable at that time. Plus, now I enjoy mornings so much more than I used to - because I allow myself to slow down and be quiet.

Joe Dispenza says to meditate in the morning for good reason. Go fact check me, but I know the brain is malleable just after waking due to the alpha waves it’s producing.

Do you want to fill it with garbage or sparkles?

Drop a ✨ if you’re going to delay checking your phone in the morning!

I know we’ll slip up, and that’s okay. What matters is you keep trying.

I’m rooting for you,
Lindsey 🌳

#mindset #meditation #mornings #earlyriser #peacefull by @rootdinwellness

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20 days ago

I’m guilty of it too. But some fancy shmancy gadget or program that claims magic is going to fix your issues. True, consistent, individualized work will.

Now they can help, with optimizing, but only once the foundations are met. Otherwise they’re just amplifying the current condition.

Comment ALIGN if you agree!

I’m rooting for you,
Lindsey 🌳

#foundationalhealth #backtothebasics #rootdinwellness #holistichealth #wellbeing by @rootdinwellness

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a month ago

I talk to women with constipation issues all the time. It’s way too common. Let me tell you, I wasn’t planning on these solving that issue but they WILL. The serving size is two but I have to take one so that I don’t RUN to the bathroom haha.

I’ll put the link in my linktree so you can check them out if you want!

Thank you for sending my first package @scobyoticusa that was fun!

I’m rooting for you,
Lindsey 🌳

#prpackage #scobyotic #gutmicrobiome #kombucha #productreview by @rootdinwellness

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a month ago

This needs to be talked about more so here we go. Follow along for more 💪🏼

I’m rooting for you,
Lindsey 🌳

#pelvicfloorphysicaltherapy #womenshealth #femalebody #exercises #holisticwellbeing by @rootdinwellness

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2 months ago

More women deserve to know about this. Comment 🤝 if you agree.

I’m rooting for you,
Lindsey 🌳

#pelvicfloorphysicaltherapy #womenshealth #wellbeing #holistic #pelvicfloordysfunction by @rootdinwellness

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2 months ago

🌲 lose track of time in nature
🎨 creative hobbies
🏃🏽‍♀️ exercise
👵🏼🧓🏼 listen to wisdom from our elders
🧑‍🧑‍🧒‍🧒 quality time with family
✝️ reading the bible
😂 laughing

Notice how none of that had anything to do with the device you’re on right now?

I want you to be cognizant of what your life consists of and if it’s something that is giving more to your life or taking from it. Because you deserve a life full of good memories and fulfilling moments, not watching somebody else live their life.

We’re all guilty of it and that’s okay, it’s never going to be perfect. My challenge to you is to add one of these in your busy schedule next week and see how you feel after.

Comment which one you’re going to incorporate! I plan on adding 🌲🌲🌲 this week.

I’m rooting for you,
Lindsey 🌳

#fulfillmentjourney #makingmemories #creativeoutlets #livingfully #carpediem by @rootdinwellness

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2 months ago

You don’t have a discipline problem. You have a system problem.

Guess what, nobody really designs systems for women because let’s be honest, we’re a bit more complex, down to a physiological level.

The inconsistency spiral — miss a workout, feel behind, compare yourself, give up — isn’t a willpower failure. It’s what happens when the structure underneath you was never solid to begin with.

More motivation isn’t the fix. The right structure is.

I’m about to share exactly what that looks like. Follow along this week. 🌿

I’m rooting for you,
Lindsey 🌳

#womenswellness #mindset #consistency #womenshealth #holistichealth by @rootdinwellness

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3 months ago