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Jas - Reiki | Holistic healing | Energetics | Somatic

@rooted.regulated

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✨ Holy Fire® Reiki Practitioner
🧠 @neurosomatics_ Certified Practitioner
🌿 Relaxation • Nervous System Support • Healing Energy
💜 Grounded & Regulated

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𝟑 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐃𝐲𝐬𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐝 🌿

Have you ever felt exhausted but unable to relax? Constantly on edge? Or emotionally overwhelmed by small things?

These can be signs that your nervous system is stuck in survival mode, working overtime to keep you safe.

In this post, I’m sharing 𝟑 𝐜𝐨𝐦𝐦𝐨𝐧 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐝𝐲𝐬𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐭𝐡𝐞𝐲 𝐡𝐚𝐩𝐩𝐞𝐧. Understanding these signs is often the first step towards healing, self-compassion, and creating more balance in your daily life.

✨ 𝐒𝐰𝐢𝐩𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞.

💚 𝐖𝐡𝐢𝐜𝐡 𝐬𝐢𝐠𝐧 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐦𝐨𝐬𝐭? Let me know in the comments or send me a DM if you’re ready to start supporting your nervous system in a gentler, more intentional way.

#NervousSystemHealing #NervousSystemRegulation #StressRecovery #MindBodyConnection #RootedAndRegulated taken in Datchet by @rooted.regulated

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3 months ago

𝐌𝐲 𝐖𝐇𝐘...
𝐬𝐨𝐫𝐫𝐲𝐧𝐨𝐭𝐬𝐨𝐫𝐫𝐲 𝐟𝐨𝐫 𝐦𝐲 𝐥𝐨𝐧𝐠 𝐫𝐚𝐰 𝐩𝐨𝐬𝐭 😊

I started 𝐍𝐞𝐮𝐫𝐨𝐒𝐨𝐦𝐚𝐭𝐢𝐜𝐬 because of an experience that genuinely changed my life.

A few years ago, I had 𝐑𝐞𝐢𝐤𝐢 done on myself for the first time. I didn’t fully know what to expect, but what I felt afterwards was something I couldn’t ignore; a sense of calm, clarity, and balance that I hadn’t felt in a long time. It helped me reconnect with my body and quiet the noise in my mind.

That experience stayed with me. For that I’ve got @limitlessbypriya to thank as she “saved” me.

I became curious about how and why it worked, and that curiosity turned into a journey. I decided to 𝐥𝐞𝐚𝐫𝐧 𝐑𝐞𝐢𝐤𝐢 𝐦𝐲𝐬𝐞𝐥𝐟, not just to understand it, but to be able to share that same feeling of relief and grounding with others.

But the deeper I went, the more I realised something important: our bodies hold onto so much, stress, emotions, trauma, experiences. And healing isn’t just about relaxing in the moment; it’s about helping the nervous system feel safe enough to let go.

That’s what led me to 𝐥𝐞𝐚𝐫𝐧 𝐍𝐞𝐮𝐫𝐨𝐒𝐨𝐦𝐚𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐍𝐞𝐮𝐫𝐨𝐒𝐨𝐦𝐚𝐭𝐢𝐜𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫.

It’s the integration of everything I’ve learned and experienced, energy work, nervous system awareness, and body-based healing. 𝐌𝐲 𝐠𝐨𝐚𝐥 𝐡𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐞𝐧 𝐬𝐢𝐦𝐩𝐥𝐞: 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬, 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐢𝐞𝐬.

Because the work that helped me…
Is the work I now want to share with others ✨

💌 𝐃𝐫𝐨𝐩 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐢𝐟 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥; 𝐚𝐥𝐬𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐛𝐨𝐝𝐲 💕

#NeuroSomatics #ReikiHealing #NervousSystemHealing #SomaticHealing #EnergyHealing taken in Datchet by @rooted.regulated

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3 months ago

𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 𝐡𝐚𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐭𝐨 𝐟𝐨𝐫𝐠𝐞𝐭.

Many of us try to heal by understanding, analysing, and talking through our experiences. While this can be incredibly valuable, healing doesn’t only happen in the mind.

Our nervous system stores patterns of protection that were created to help us cope with stress, overwhelm, and difficult experiences.

NeuroSomatics works with the body and nervous system to create safety, build awareness, and support regulation, allowing healing to happen from the inside out.

💚 Healing isn’t about forcing change.
💚 It’s about creating the conditions for change to happen naturally.

If you’d like to know more or to book in a call/session pop ‘𝐍𝐒’ 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰 and I’ll come back to you.

Make sure you save this too so you can always come back to it if you’re unsure at the moment and want to reflect back on this later on 💕

#NeuroSomatics #NervousSystemHealing #SomaticHealing #RootedAndRegulated #MindBodyConnection taken in Datchet by @rooted.regulated

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4 months ago

𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐟𝐞𝐞𝐥𝐬 𝐬𝐚𝐟𝐞… 𝐢𝐭 𝐛𝐞𝐠𝐢𝐧𝐬 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨 🤍

Your body holds more than you realise.

And when it feels safe enough,
it starts to soften…
to release…
to breathe again.

Nothing forced.
Just allowed 🤍
That’s the work of @neurosomatics_

If you feel drawn to this, you’re welcome to book a connection call via the link in my bio or message me “NS” for more information.

#NeuroSomatics #NeuroSomaticsPractitioner #NervousSystem #mindbodyconnection #HealingJourney by @rooted.regulated

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5 months ago

𝐍𝐞𝐮𝐫𝐨𝐒𝐨𝐦𝐚𝐭𝐢𝐜𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫

Four days. Within the four days, something deeply shifted within me. ✨

𝐈’𝐯𝐞 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐦𝐲 𝐍𝐞𝐮𝐫𝐨𝐒𝐨𝐦𝐚𝐭𝐢𝐜𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, and I’m honestly feeling 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 for the experience, the learning, and the incredible people I met along the way.

The 4 days had been more than just a course, 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. A journey into understanding the body, the nervous system, and how much we hold onto without even realising.

Through working on the nervous system, energies, meditation, movement, some crying, and deep inner work, I’ve been reminded how powerful it is to slow down, tune in, and truly listen.

𝐓𝐡𝐞𝐫𝐞 𝐰𝐞𝐫𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐈 𝐝𝐢𝐝𝐧’𝐭 𝐞𝐯𝐞𝐧 𝐤𝐧𝐨𝐰 𝐈 𝐧𝐞𝐞𝐝𝐞𝐝. And that’s the beauty of this work, it meets you exactly where you are.

I’m leaving this experience not just with new knowledge, but with a deeper connection to myself and a 𝐫𝐞𝐧𝐞𝐰𝐞𝐝 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲𝐬.

𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥. 𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝. 𝐆𝐫𝐨𝐰𝐢𝐧𝐠. 💛

Here’s to continuing the journey… and stepping into this next chapter.

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ‘𝐍𝐒’ 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐦𝐞.

#NeuroSomatics #HolisticTherapy #RootedAndRegulated #Somatics #Healing taken in Birmingham, United Kingdom by @rooted.regulated

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5 months ago

Here’s a small glimpse into what happens inside the cohorts.

Sometimes the body begins responding before the mind fully understands what is happening.
A movement. A sensation. A feeling of energy that suddenly becomes impossible to ignore.
These moments may look subtle from the outside, but inside the body, something very real is starting to move.

This is why we don’t rush the process in NeuroSomatics.

The body often holds emotions, memories, stress, and old protection patterns long after the mind has tried to move on. And when it finally feels safe enough, it begins to show what is ready to be felt, released, or understood.

Inside the cohorts, this is the work we create space for.
Not forcing the body. Not performing healing. Just learning to listen to what the body is already saying.

#NeuroSomatics #NervousSystemHealing #Embodiment #LimitlessByPriya by @rooted.regulated

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4 months ago

Still taking this all in.

To have Jaz Dhami share his energy, voice and presence with my founding NeuroSomatics cohort… it meant more than words can explain. Will forever be grateful for this surreal moment.

This room, these women, this work - this is how a movement begins 🤍

The New Era of Healing is Here ✨

@thejazdhami
@rooted.regulated
@jas_panesar7
@neurosomaticsukbykiran
@shananeurosomaticsuk
@mxchzzz
@suzieshooz
@amreetneurosomatics

Thank you for the beautiful gift to Jaz @asmcollection

Thank you for your supporting role @kashmirsond by @rooted.regulated

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5 months ago

𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐍𝐞𝐰𝐬 ✨

Over the past 4 days, something truly special happened ✨

I completed my training in 𝐍𝐞𝐮𝐫𝐨𝐒𝐨𝐦𝐚𝐭𝐢𝐜𝐬 and I’m feeling incredibly grateful.

Grateful for the knowledge, the growth, and the deeper understanding of how we can support the body and mind in such a powerful way.
Grateful to have been surrounded by such amazing, inspiring people throughout the journey.

This is just the beginning… and I’m so excited to now use what I’ve learned to help others 💛

#NeuroSomatics #Gratitude #LearningJourney #PersonalGrowth #HelpingOthers taken in Birmingham, United Kingdom by @rooted.regulated

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5 months ago

Welcoming Jas into the NeuroSomatics Founding Cohort 🤍

This is not just a training.
This is a shift into a new way of working with the body.

Jas is stepping into this work through her own lived experience
moving from seeking safety within…
to now guiding others back to it.

Through NeuroSomatics, she is deepening her ability to work with
the nervous system, the body, and energetics as one integrated system.

This is the first wave.
The practitioners who don’t just learn the work
they embody it.

Follow her journey
@rooted.regulated ✨ by @rooted.regulated

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6 months ago