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R O O T E D beings®

@rootedbeings

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Meditation Collective
support for the journey to forage a path within
~ Monthly ATX Mama Rising Circles
~ private mama blessings 🕊️

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a woman's fertility journey is deeply personal 🕊️like a fingerprint, no two pathways are quite the same.

The mere act of simply thinking about conception creates a cascade of hormonal changes that play a role in preparing her body for pregnancy. And in doing so, she opens the portal of her mind as well, allowing a heightened sense of sensitivity and vulnerability to awaken. The brain becomes increasingly malleable, adapting and shifting during this period, making it more susceptible to stress.

So today we wanted to share a meditation that we created to walk beside you, to hold you from afar, wherever you are.

Comment "RISE" below and we will send one of our favorite sessions to connect with your ancestral lineage as you prepare your mind, body and spirit for your conception journey. This free meditation is from our on-demand studio that has 75+ meditations for motherhood and beyond 🤍

motherhood | fertility | conception | rootedmama | conscious conception | pregnancy taken in Austin, Texas by @rootedbeings

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*UPDATED TIMES* This Fall🍁 we invite you to join our special Mama's Circle series - a magical three-part gathering designed to nourish and ground you through the season. In collaboration with @mothershive we will journey together from September to November embracing the energy that Autumn brings and the cycles of motherhood before us.

Join us for one or all of the following sessions:

🌾 September 29
🌾 October 13
🌾 November 10

Each gathering will start with a pre-/postnatal, friendly yoga taught by @catmcgrath, followed by our sacred mother circle guided by @chelseyscaffidi. This is your opportunity to connect deeply with other mothers, share wisdom, and receive support as we transition through the changes of motherhood and the ongoing seasons in nature. Each circle will build upon the last offering so each session will be different, allowing time and space for you to root into your power and feel supported on every level.

✨ if you're schedule does not allow for yoga and circle, no worries! tickets can be purchased separately. The gatherings will be held at the @sanctuaryeventspace.

Join us as we root and rise together 🕊️Link in bio to grab your seat!

#mothercircle #rootedmama #mindfulmotherhood #atxmama #motherhoodevent taken in Austin, Texas by @rootedbeings

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we are .... mothers who meditiate, nurturers that nourish, women seeking more innate wisdom 🕊️

as we have evolved, so has this this platform.

with each birth and rebirth in our own lives, we shed a new layer and step more fully into our mission, our purpose. And we love walking alongside you, our incredible community of rooted beings.

For the next few weeks, we will be dropping FREE meditations from our on-demand studio that has over 75+ meditations for motherhood and beyond.

First up, is our go-to meditation for those days that feel challenging as mothers.

Comment MOTHER RISING and tag a friend and we will send you a link to our meditation for 'reflecting loving kindness back to yourself'

See you in the forest, friends

Chelsey & Erica

follow @rootedbeings for more mindful motherhood updates + offerings

📷 @earthmamaphoto taken in Austin, Texas by @rootedbeings

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In today’s world, the village isn’t something we inherit, it’s something we create. That’s why we’re gathering on March 5 at 10:30 AM for another Matrescence Circle in partnership with @bumpsuit, a space to connect, reflect, and be held in the sacred transition of motherhood.

Join us as we shed what no longer serves and breathe in the support of community. 🌻

#motherhood #thevillage #rootedmama #themotheryear #motherthemother taken in Austin, Texas by @rootedbeings

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🔈On this week’s episode of The Mama Making Podcast…

We are honored to have a beautiful New Year Meditation for Mamas by @rootedbeings.

Amidst the come-down from the holiday chaos, take some time away for yourself to reset and ground yourself as we enter into the new year.

Tune in wherever you listen!

Want to support the podcast?
✔️Follow/subscribe where you listen
💌 Share with a friend
📱Follow on socials
⭐️Rate & review

#themamamakingpodcast #mompodcast #mompod #pregnancy #postpartum #parenthood #podcasting #parentingpodcast #meditation #selfcare #mindfulness #compassion #breathwork #reflection #affirmations #newyear by @rootedbeings

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🌿 Motherhood is a new path—a sacred unfolding, much like the blooming of a flower or the steady growth of a tree rooted in the earth.

This journey calls for moments of stillness, reflection, and connection with the rhythms of nature and our own inner wisdom.

Here’s a sneak peek at one of our latest meditations, created to support new mothers as they navigate this beautiful metamorphosis 🦋

Head over to the link in our bio to explore our meditation portal and enjoy your first 14 days free or comment NEW PATH.

Let’s walk this path together, grounded like the earth and flowing like water...

#rootedmama #rootedbeings #meditationpractice #mindfulmotherhood #meditationformothers by @rootedbeings

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As autumn settles around us in golden tones, we invite you to gather with us for a Mama Circle + Yoga event THIS SUNDAY (10/13). There are a few spots left 🍂

In this 2 part gathering, we’ll begin with a cozy, pre/post-natal yoga class led by midwife Cat McGrath, helping us release and renew. Afterward, we’ll ground ourselves in our Mother Rising Circle, where we’ll connect, reflect, and share together.

Tickets for circle + yoga can also be purchased separately if your schedule doesn't allow for both

If you’ve never joined us before, this is the perfect time to experience meditation, breathwork, and the warmth of connecting with Austin mothers. Each guest will receive a thoughtful goodie bag from our maternal wellness sponsors.

Let’s embrace the season together with open hearts + strong roots! by @rootedbeings

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Pockets of peace 🕊️ try this micro practice throughout your day.

Leading meditations on The Mama Portal by @lbreggy has been so nourishing, and today we worked on building digestible practices that we can come back again and again.

As @cataldanasager has been writing about, sometimes being the "present mother" leads to just another way of trying to be perfect, all the time. Not only is that exhausting, but we don't need one more reason to feel the "mom guilt". It's okay if you are holding a lot and moving through parts of your day with a sense of momentum. But can you find pockets of stillness instead?

Coming back to refill up and tap into your own rhythm in those moments will add up to a more profound change than you may realize because it resets our nervous system on a more consistent basis.

We typically do this 3-5 times a day, more depending on the day 😅

So mama, give yourself grace today, and find the peace and stillness within that is always within reach, right under your fingertips.

#rootedmama #mindfulmotherhood #conciousparenting #intentionalmotherhood #themamaportal #themotheryear by @rootedbeings

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Exciting announcement, mamas! 🌸 This fall, @rootedbeings @brandilynbee and @mothershive are joining forces for a special series of monthly community circles at the Sanctuary Event space in Austin.

These gatherings will offer a nurturing space to reconnect, move, breathe deeply, and share the journey of motherhood with a supportive community 🕊️

Yoga will be led by @catmcgrath and will be pre/post-natal friendly. Circles will be guided by @chelseyscaffidi ✨

* also note that yoga + the circle are ticketed separately if your schedule doesn't allow for both.

Swipe through for the dates in the second slide and mark your calendars! Link in bio to sign up.

We can’t wait to hold this sacred space with you. 🌿

#Motherscircle #RootedMama #CommunityHealing #TheMothersHive #MinfdulMotherhood #AustinMothers #RootedInMotherhood taken in Austin, Texas by @rootedbeings

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"In 2021, when I was pregnant with Cru, I vividly remember listening to a meditation that cued me to feel my baby kick. Very sweet - except I was only 8 weeks pregnant so this really didn’t resonate. It was so disheartening. I couldn't feel kicks at this point, instead, I was heavy in my nausea/food aversion stage.

Since then, @rootedbeings has been on a mission to record meditations that meet you where you are on your motherhood journey, right now.

For that reason, our meditation + breathwork library has specific meditations for each trimester.

Where are you now in your journey?

What do you need?

Comment your specific trimester below and we will send you a link to a meditation just for you.

꩜ FIRST if you are in your first trimester

꩜ SECOND if you are in your second trimester

꩜ THIRD if you are in your third trimester

+ If there is an area or chapter that you want to see in the portal, let us know!"

💭 @chelseyscaffidi taken in Austin, Texas by @rootedbeings

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Join us for our first-ever free virtual Mother Rising Circle, a gathering dedicated to honoring the transitions and transformations of motherhood.

As summer slowly comes to a close, it offers us a meaningful opportunity to pause, reflect, and reconnect.

This is a time to gather the scattered pieces of ourselves from the places we’ve journeyed, both physically and spiritually, and come together in a nurturing circle.

All attendees will receive 1 month to our on-demand studio and be entered to win a beautiful @samaya.life cushion to support their meditation practice ✨

8/28 @ 1pm CST

Sign up with link in bio!

Will you join us? by @rootedbeings

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"i’ve re-learned a crucial lesson during this pregnancy: the importance of nurturing my energy, preserving my peace, & protecting this blossoming life within me.

pregnancy guides us into a new way of being & illuminating the hidden corners of our lives.

like the changing tides and gentle winds bringing new clarity, you, like me, might find yourself reevaluating how you choose to live, reassessing the people in your life, or your relationships that might have otherwise remained hidden in the shadows.

this is a beautiful awakening. it's a sign of our intuition, the ultimate medicine in motherhood, is deepening its roots as we prepare to step into this new chapter.

this wisdom is giving us full permission to practice the sacredness of setting boundaries. & while it can be uncomfortable, i know for me it is, this metamorphosis into motherhood along with meditation will uncover a strength to continue to set them."

~ @ericarachelgalia

comment below “BOUNDARIES” to receive our free 8-minute boundary-setting meditation 🌱

p.s. even if you're not expecting this is a great meditation practice! so feel free to comment "BOUNDARIES" ✨ by @rootedbeings

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