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HOW DO you even meditate? listen to our latest ep with @morganraphael to find out more 🧘🏼‍♀️🧘🏻🧘🏻‍♂️

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🔈On this week’s episode of The Mama Making Podcast…

We are honored to have a beautiful New Year Meditation for Mamas by @rootedbeings.

Amidst the come-down from the holiday chaos, take some time away for yourself to reset and ground yourself as we enter into the new year.

Tune in wherever you listen!

Want to support the podcast?
✔️Follow/subscribe where you listen
💌 Share with a friend
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⭐️Rate & review

#themamamakingpodcast #mompodcast #mompod #pregnancy #postpartum #parenthood #podcasting #parentingpodcast #meditation #selfcare #mindfulness #compassion #breathwork #reflection #affirmations #newyear

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This fall, we invite you to join our Mama’s Circle – Fall Edition, a magical three-part gathering designed to ground and nourish you throughout the season. 🍁 In collaboration with @rootedbeings, we’ll journey together from September to November, embracing the energy of fall and the cycles of motherhood.

✨ Event Series Dates:
Part 1: September 29
Part 2: October 13
Part 3: November 10

🌿 Each gathering will start with a gentle pre/post-natal friendly yoga session led by the amazing @catmcgrath, followed by our sacred Mama’s Circle, lovingly guided by @chelseyscaffidi. This is your time to connect deeply with other mamas, share wisdom, and receive support as we transition through the changes of motherhood and the fall season. Every circle will build on the last, offering time and space for you to root into your power and feel supported on every level.

🌼 Note: If your schedule doesn’t allow for both yoga and the circle, no worries! You can purchase tickets for each separately.

Come for one, or join us for all three! Every circle brings its own magic, and together we’ll create something truly special. 💫

🌼 RSVP and save your spot for this nourishing journey! Event Link in bio 👆

#MamasCircle #RootedBeings #FallEdition #MotherhoodJourney #SacredMotherhood #MamaCommunity #TheMothersHive

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The noise of the mind gradually dissipates in a sanctuary of stillness. Any remaining debris gently swept up by the occasional passing cloud. The quiet reveal of a glistening space without horizon. ☁️🪞

📷: @rootedbeings #sitwithsamaya

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Scenes from a mothers retreat day at @thepeachhouseatx ☁️☁️☁️

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🪄Grateful for this beauty glowing in our Nude Onesie… made perfectly for a lil bump ( or not ). Shown here at this past Mothers Day event hosted by @rootedbeings. There’s a few more of these Nude Onesies still in the AM RADIO studio so don’t delay … they move quickly! 🥰 #amradiopilates #amradio #onesie #athliesurewear #activewear #studiotostreet #pilates #yoga #meditation

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Sending love to all, today and every day💗We celebrated Mother's Day early with an extra special wellness retreat with our friends at @hatchgal✨ Thanks to all the mamas who joined us for a day of relaxation. Head to the link in our bio to shop our looks + sign up for our next community event!

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Sweetest day with @rootedbeings at the absolute vision of a studio @thepeachhouseatx 🍑 Wellness and intention is how I wanted to begin my Mother’s Day weekend & today kicked it off exactly how it should 🪽

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Reminiscing on last weeks mama’s retreats @fpmovement studio ✨

A full circle moment for me to plan these events again on the other side of becoming a mom🥹

#mama #wellness #wellnessretreat #retreat #prenatal #postnatal #prenatalyoga #postnatalfitness

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always one of my favorite events…. last year the baby was just a bean in my belly, so to get to come back this year as a new mom and share sound with these women was so special. ✨✨✨

one thing i’ve learned is that moms need other moms!!! thank you to @fpmovement @hatchgal @fallen_feather_yoga for creating this space for mothers to come together to move together, support each other, share & connect in such a beautiful community 💖💖💖

thank you to all the other facilitators who brought your magic @catmcgrath @itsmorethanmilk @rootedbeings and also to our gift bag sponsors @britta_beauty @wildling_beauty @of.it.all @summarybrand @comradsocks @miraclemilkookies

#moms #mothersdayretreat #mothersday #momlife #womenscircle #women #womensupportingwomen #mammas #mammascircle #fpmovement #hatch #fpmovementpartner #yoga #prenatalyoga #prenatal #atxyoga #meditation #meditate

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Hi fam, it’s been a while since I’ve had any public events, but I’m happy to share that I have a couple this month specifically in support for all types of moms. 💖💖

I’ve got limited space for sound healing trainings coming up this summer with @soundhealingacademy_int - it’s going to be a blast!

You can also find me @miravalaustin, please connect with me if you’re coming to the resort!

#soundhealing #soundbath #soundbathmeditation #soundbaths #soundtherapy #soundmeditation #soundmedicine #fullmoonsoundbath #singingbowls #himalayansoundhealing #himalayansingingbowls #tibetansingingbowl #crystalsingingbowl #crystalsingingbowls #austin #atx #austinyoga #atxyoga #yoga #atxmeditation #atxsoundhealing #atxsoundbath #reiki #reikimaster #yoga #relax #meditation #meditate #selfcare #soundhealertraining #supportingmoms

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To our cherished friends, family, community, and collaborators across the country…

Wishing you abundant blessings, joy, and success in this New Year. We can’t wait for all the exciting moments ahead, the opportunity to raise a glass together and craft unforgettable memories in 2024.

Sending you love and blessings, always.

🥂 Alana, Matt, and Maverick

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