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Aleni | Infant & Toddler Sleep Specialist

@rootedinsleep

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💤Your friend who happens to be a sleep expert
📚Author of Where Love Series
💗Responsive & attachment focused
⬇️Sleep support & more

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Allow me to reintroduce myself!👋🏻

If you’re new here, welcome! If you’ve been a long time follower, I’m so glad you’ve stuck around. I’m so honored to be a part of your motherhood journey💕

👇🏻Introduce yourself and let me know how I can help!

#babysleeptips #sleepwithoutsleeptraining #buffalomoms #newmom #toddlermom by @rootedinsleep

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7 months ago

Since when did the goal of parenting become to make your babies need you LESS

Instead of being there for them - wholly, consistently, day AND night - so they’ll feel so safe and secure that they have the confidence to venture out on their own, in their own time? by @rootedinsleep

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2 months ago

Follow @rootedinsleep for responsive baby sleep tips❤️

#babysleeptips #sleepwithoutsleeptraining #gentlesleepconsultant #newmom #toddlermom by @rootedinsleep

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2 months ago

Motherhood becomes more peaceful when you stop trying to “fix” sleep, and start supporting it instead 🤍

Aleni (@rootedinsleep) and I are proud to be offering a virtual consultation package to provide one on one support to families who want to learn more about biologically normal infant and toddler sleep, ways to support their child’s sleep using strategies that are deeply rooted in attachment theory, as well as how to utilize babywearing as a tool for sleep

Link in bio to book by @rootedinsleep

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3 months ago

The baby care industry loves the narrative that normal infant & toddler behaviors are “problems” that need to be fixed.

When moms feel like something is wrong with their child, they will do whatever they can (including spending lots of money) to fix a problem that never existed in the first place.

The sleep training industry alone is estimated to be worth billions of dollars, fueled by the idea that normal infant sleep patterns need to be corrected rather than understood and supported.

What if instead of focusing on fixing problems that didn’t exist in the first place, we focused on connection instead?

It’s time to stop trying to change our children, and start trusting that their needs, behaviors, and bids for connection are part of normal development

Link in bio for sleep and babywearing support all in one place by @rootedinsleep

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3 months ago

We had such a great time at @fatteybeer last weekend!

One of our collective goals as professionals in the perinatal space is to continue encouraging involvement from dads, partners, and other caregivers in the process of learning

Pints & Pops was a fun step towards that goal - we loved getting the dads involved! by @rootedinsleep

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4 months ago

Enjoying the weather while watching her enjoy her childhood is my kind of rich♥️

#babysleeptips #sleepwithoutsleeptraining #gentlesleepconsultant #newmom #toddlermom by @rootedinsleep

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4 months ago

This one’s for the dads 🍻

The Details:
🍻 This event is FREE to attend!
🍕 Rest in Pizza Food Truck will be on-site with food, and drinks are of course available for purchase from Fattey
🎟️ We also have two incredible door prize baskets, tickets available for purchase.
Basket 1: “The Ultimate Babywearing Kit”, featuring a Happy Baby Original Carrier, Gojiberry Ring Sling & Consultation with a certified babywearing educator
Basket 2: “Support Local”, featuring a collection of gift cards and services from our favorite spots in the community (including a Gimme Golf, Fattey Beer, Red Otter Coffee & more) a pelvic floor evaluation courtesy of Dr. Ashley Schaab, and a children’s book written by our own Aleni Katsinis!
✨ Event Hosted by Buffalo Bundles, Taylor Made Babywearing, Rooted in Sleep, and A La Pelvis

RSVP link in bio by @rootedinsleep

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5 months ago

We are constantly rushing our little ones through the day. It’s their job to stop, slow down, and take in their world. That’s how they learn and grow. When we as adults, actually stop and slow down, we see the beautiful wonder that they see.

#babysleeptips #sleepwithoutsleeptraining #gentlesleepconsultant #newmom #toddlermom by @rootedinsleep

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5 months ago

What if sleep and babywearing weren’t separate pieces...
but part of the same story?
Join us for an educational session on supporting infant and toddler sleep through connection, responsiveness, and babywearing.
You’ll learn:
• How babywearing supports sleep and regulation
• What normal infant sleep actually looks like
• Practical tools you can use right away

Link in bio to join us 🤍 by @rootedinsleep

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5 months ago

If sleep has been feeling heavy… this is for you. 💛

We’re giving one mom the chance to:
✨ Come on the podcast and have your child’s sleep fully assessed
✨ Get access to my Sleep Through Connection e-course so you have ongoing support

Here’s how to enter:
✅Follow both @moonbae.sleep & @rootedinsleep on IG
✅Head to the link in our bio to enter or ✨comment “giveaway”✨ & I’ll DM you the link to enter.

✨ Closes May 10th at 11:59pm PST
🎉 Winner announced May 11th
🌎 Open worldwide

🎧Stream “That’s Not How A Baby Sleep” on Apple Podcasts, Amazon Music & Spotify or comment “podcast” and I’ll DM you the link✨

#sleepwithoutsleeptraining #attachmentparenting #babysleeptips #toddlersleeptips #tiredmommy by @rootedinsleep

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5 months ago

Motherhood can feel really heavy sometimes… and this felt like something we could do to give a little support back. 💛

To celebrate Mother’s Day, we’re doing a giveaway for one mama to receive:

✨ A chance to come on the podcast so we can assess your child’s sleep together

✨ Full access to my Sleep Through Connection e-course to support you moving forward

To enter:

✅Follow both @moonbae.sleep & @rootedinsleep
✅Enter through the link in our bio or comment “giveaway” & I’ll DM you the link to enter.

✨Giveaway closes May 10th at 11:59pm PST
🎉 Winner announced May 11th
🌎 Open worldwide

Just an option for a little extra support if you need it. 💛

🎧Stream “That’s Not How A Baby Sleep” on Apple Podcasts, Amazon Music & Spotify or comment “podcast” and I’ll DM you the link✨

#sleepwithoutsleeptraining #babysleeptips #motherhoodishard #toddlersleeptips #parentingpodcast by @rootedinsleep

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5 months ago