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RopeFlow MasterMind Community

@ropeflowmastermind

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Join our community to master RopeFlow with courses, weekly drills, live workshops and individual coaching feedback.
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SAVE THIS 🔖 TO TEACH YOURSELF #ROPEFLOW

30 moves here. 100s exist. Dozens of ways to style any 1 move to look like 12 different moves. 1000s of impressions possible when you add up these styles into chain combos, and begin jumping & traveling. Finally, when you watch it from different angles (front, back, 2 sides, low and high) then #ropeflow is endless.

Teach yourself. It's fun. Just watch videos and copy what you see. Your back and shoulders will never feel better.

Thanks @alpaca.flow + @ropeflowmastermind community for double checking the names! Rope from @windingrope 💪 #flowarts #mobility by @ropeflowmastermind

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2 months ago

What are your favourite underhand patterns in RopeFlow?

If you want to get breakdowns for these drills or get access to 200+ tutorials, drills, lessons, cues, protocols, classes, join our RopeFlow Mastermind platform.

If you’re looking for an easy way to start your practice, we got you covered.

If you want to dig deep and geek out on techniques, we got you covered.

If you don’t understand transitions or footwork, we got you covered.

If you’re tired of digging through social media tutorials for answers, we got you covered.

If your busy adult life doesn’t leave time for guesswork, we got you covered.

If you want to practice with a community of enthusiasts, we got you covered.

Comment “Flow” to get a free 7 day trial and a 20% discount code. by @ropeflowmastermind

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3 months ago

Welcome to the RopeFlow MasterMind Community.

We’re officially live!

Share this post, comment and tag your flowmie before Sunday the 6th July for a chance to win 3 months of MasterMind Community access for free 🚀

Until Sunday, we’re offering an exclusive discount code to thank you for your trust 🔥 You can find it in our bio and stories!

Inside, you’ll find:

✅ A full Foundations Course (50+ videos)

✅ Weekly deepening videos: concepts, drills, unlocks, tips…

✅ Live calls & events (recorded for on-demand playback)

✅ Ongoing coaching feedback

✅ A community of RopeFlow enthusiasts

✅ Access everything via web or app

We can’t wait to welcome you inside!

— Elias & Siniša (Alpaca Flow)
RopeFlow MasterMind Team 🌀 by @ropeflowmastermind

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a year ago

One shared language 💧

Flowing together with @ropeflowradiance , @alpaca.flow and @eliasbrocker — synchronizing one of our Mastermind Originals pattern, the Community Favorite 🌀

But what makes a move more than just a pattern?

The understanding behind it.

On October 24–25, we’re bringing that understanding to life at the Rope Flow Mastermind Framework Education.

Together, we’ll dive deep into the framework we’ve developed through years of teaching, countless international events, and over 12 years of Rope Flow practice — breaking down what actually makes Rope Flow work.

We’ll explore the four pillars:

ROPE CONTROL
MECHANICS
FOOTWORK
TRANSITIONS & SEQUENCES

And most importantly, we’ll give you the tools to use this framework as a foundation for your own exploration - so you can move beyond memorizing patterns and start understanding, creating, adapting and teaching Rope Flow from within.

Because ultimately, this isn’t about collecting moves.

It’s about the feeling.

That connection between you and the rope. Being present.
The freedom to explore.
The curiosity to discover.
And the openness to connect with others.

You can’t really describe that feeling.

But if you’ve felt it, you know exactly what we mean. 🌀

That feeling and those values are the foundation of this weekend.

We’d love to have you with us if you’re curious, open-minded and ready to experience Rope Flow on a deeper level.

October 24–25 | Rope Flow Mastermind Framework Education
📌 @t2.healthperformance
🇬🇧 The entire education will be held in English.
🎟️ Only ONE spot left.

Comment “FRAMEWORK” if you want to secure the last spot.

Questions? DM us.

See you there 🔥 by @ropeflowmastermind

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16 days ago

We had the pleasure of hanging out with @ropeflowradiance at the @weckmethod event in Germany this August. Caught a moment between WM sessions to try and sync this anchored rope flow pattern. It’s a one-sides variation of Wrap HADAS, involving a neck wrap.

If you want a detailed breakdown of the pattern, including BOSU instruction, and three other variation, check our latest drop on the @ropeflowmastermind community. It’s just one of 25+ videos we dropped on the topic covering BTB/anchored patterns.

Comment “Flow” to get a free trial and access 200+ lessons and over 30+ hours of video materials.

Flowmies: @ropeflowradiance and @alpaca.flow
🎥 @eliasbrocker by @ropeflowmastermind

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18 days ago

Can you decode this riddle ??

Here’s the story how we nearly went crazy decoding this 🤯

We have a new upgrade inside the @ropeflowmastermind community in the form of community guides 🚀

@arnoldfuet is one of them. When I filmed some special tutorials for the platform where Arnold shared some of the great insight from his practice, we worked on some advanced sequences afterwords.

After hours of shooting, this sequence nearly broke his brain 🤯

Do you know this feeling with RopeFlow ? There is a certain time, where your brain just can’t take any more input and it would be better to go and sleep 😅

Against the odds he pushed through and we finally succeeded synchronising this awesome sequence.

OH Sneak + Peacook (both sides + Pivot footwork) into OH Sneak + Cheetahs Tail (both sides).

You can find the full breakdown and @arnoldfuet first tutorial on the @ropeflowmastermind community app🤝

Comment FLOW and we’ll sent you the link with all information and login 🔗

If you want to learn from @alpaca.flow @eliasbrocker in person join the RopeFlow Mastermind Framework Certificafion in Germany at @t2.healthperformance on October 24-25th where we share the system we have been developing for the last 1,5 years.
Comment FRAMEWORK to secure on of the last tickets 🔥 taken in Cologne, Germany by @ropeflowmastermind

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24 days ago

Sync it 🔥

And trying to solve the riddle..

I wanted to find out why this video doesn’t feel fully synchronised. So I slowed it down.

There are so many nuances - timing, steering, weightshift, footwork… which we do just a little different than the other.

The RopeFlow framework certification is our newest iteration of the pursue to find the essence of RopeFlow - structured and with system.

Comment “FRAMEWORK” for info and tickets.

October 24-25th, @t2.healthperformance

Brought to you by @alpaca.flow & @eliasbrocker taken in T2 Healthperformance by @ropeflowmastermind

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a month ago

More on the flipping theme, which is one of our favourite way to play with the rope.
After a long time, we managed to synchronize this tricky sequence with walking at the @weckmethod event in Germany

Flowmies:
@alpaca.flow
@flummydojo
Camera man and the foundation of the event:
@eliasbrocker

Join our platform, learn the language of RopeFlow and jump on our next masterclass where we discuss the flipping technique.

Comment “flow” or get the link in bio to access a 7 day free trial by @ropeflowmastermind

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a month ago

Want better rope control and hand- and thumb-flips in your flow?

Join our platform for an upcoming masterclass on flipping techniques, plus 25 other workshop recordings. Comment “Flow” and you’ll get a link to start with a 7-day free trial. by @ropeflowmastermind

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a month ago

What does it mean to be a serious practitioner or take one’s practice seriously?

Does it mean our practice should be devoid of any enjoyment, fun, playfulness? Absolutely not! In fact, we’d argue that practice without fun and curiosity is not a serious practice.

Think of it as if you are in a serious relationship. The seriousness of the relationship reflects your commitment, not taking it for granted, wanting to nurture and grow it. It doesn’t mean you don’t joke or have fun with your partner. Curiosity and loving relationships thrive on both depth and lightness.

The same goes for your practice. Showing up consistently, paying attention to details, working through the parts that are hard or unglamorous, that’s what seriousness looks like. But none of that requires a straight face. You can drill a fundamental for the hundredth time and still find something to laugh about. You can chase a genuinely difficult skill, keep failing and still be playing.

Seriousness is about the relationship you build with your practice over time. Play is what keeps that relationship alive.
#ropeflow by @ropeflowmastermind

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2 months ago

Anchored/BTB flow is a theme in RopeFlow that many of use strive towards and find highly enjoyable. Once unlocked, it is a testament to all the effort and work we put in to build solid foundations and rope control.

Watching a skilled practitioner move through BTB transitions might seem daunting, the path forward unclear. This is especially true if you’re piecing together skills from random tutorials.

Instead of throwing lessons at you with no context, we built a whole practice language and a library of progressive skills that connect basic mechanics and patterns to more complex variations and (mini)flows.

We’ll give you weekly practice videos and a library of 200+ videos. We’ll support you with coaching feedback and deepen your knowledge with regular masterclasses. All you have to do is pick up the rope and practice.

Comment “Flow” and we’ll send you a 7 day free trial on our platform.

#ropeflow by @ropeflowmastermind

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2 months ago

Have you noticed the importance of specialized language for learning and communicating ideas around Rope Flow?

Words and concepts like cardinal directions, coiling, short/long side, near/far steer, contra/ipsi-lateral, under/overhand, in/outward pack a lot of information that’s useful for coaching and learning.

Shared and structured language is one of the pillars of our MasterMind Framework Certification. If you want embodied, structured and practical understanding of the RopeFlow system, we got exactly what you’re looking for.

Join us in Germany on October 24-25th for our second in depth RopeFlow trainer education 🌀

Comment FRAMEWORK for info & tickets 🔥 taken in T2 Healthperformance by @ropeflowmastermind

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2 months ago