Instagram story viewer> @rosaliachann> Posts

Holistic Fitness, Healing, Business Consulting

@rosaliachann

3.4K

followers

2934

following

Celebrity Trainer + Wellness Consultant
For high performers, founders & brands
I elevate your body, energy & leadership
⚡️ Seen in Vogue
👇Work with me

POSTS STORIES REELS TAGGED

58

3

9 months ago

🗞 I trained @taylorswift for the Cover of @rollingstone prior to her 1989 album debut in 2014.

We spent a lot of time preparing for all of the press leading up to her album launch and tour. Her routine was demanding. Of course, I trained her in 3D: mobilizing, stabilizing and sculpting her physique to ensure that she would feel confident in her own skin as well as perform and recover well on the road.

It was my highest high and lowest low in life. Professionally, I was on top of the world as I was working with Taylor to help make her dreams come true AND personally, my mom passed away during our time.

Tay brought me flowers and a candle and we spent time chatting about my memories of my mom. I’m forever grateful for such a warm experience during a challenging time.

I am inspired by way she continuously empowers and inspires the next generations of young women. She is one of the most dedicated and hardest working women in her industry (across the board).
・・・
#getrealwithrosie #fueledbyselfcare
2014 @TaylorSwift @rollingstone taken in New York, New York by @rosaliachann

519

88

3 years ago

・・・
I coach and create custom tailored programs for my clients based on their movement + lifestyle while helping integrate healthy habits including listening to what their bodies, minds and spirits require on a daily basis, self-care routines to stay empowered from within, energy management, injury management + prevention.

I've helped a Victoria's Secret Angel cruise down the runway in svelte shape as well as celebrities and industry leaders and take private training clients to the edge with targeted sculpting moves — always in 3D and always having fun!
・・・
#getrealwithrosie #fueledbyselfcare taken in The Universe by @rosaliachann

261

53

6 years ago

This summer I gave myself something I haven’t always been great at giving myself: space to actually enjoy my life.

I worked, built, showed up for my clients — but I also knew I was in a season where I needed to give back to myself and protect my energy.

More ocean. Dance. Pilates. Strength training. Art. Beautiful lunches. Travel. Rest. Time with people I love.

🌹 Practicing what I preach

As I move into fall, I feel replenished and ready to focus on what actually moves the needle — while continuing to create a life that gives back to me, too.

Ambition + self-love. Both get to exist. taken in Drift Palm Beach by @rosaliachann

57

10

a month ago

I used to believe
more was the answer

More work
More intensity
More discipline

Part of that came from the fitness industry
But a lot of it came from me

From my background as a dancer

Push through
No days off
Someone always waiting to take your place

I performed the Sugar Plum Fairy
with a 103 degree fever

And I still went on

Because that was the standard

That mindset followed me into everything
Fitness
Life
Business

More was more

Until it wasn’t

Until I hit burnout
and my body forced me to stop

That was the turning point

Because I realized
it was never a lack of effort

I was overriding my system

Ignoring what my body needed
Forcing outcomes instead of building them

Everything changed after that

Now I don’t believe in pushing through at all costs

I believe in precision

Understanding how the body moves
How it adapts
What it actually needs

Working with it
Not against it

That is where real strength comes from
That is where consistency comes from
That is where lasting results come from

And it is how I work with every client today

⸻

If you have ever felt like you had to push past yourself to get results
you are not alone

There is a different way to do this 🤍 taken in Amrit Ocean Resort by @rosaliachann

79

14

6 months ago

Right before Athleta’s CEO took the stage, I invited 350 global leaders to pause and breathe.

At the end of October in NYC, I partnered with Athleta for their International Leadership Summit, where I led a Rejuvenation Moment for senior leaders just before Maggie Gauger, CEO of Athleta, spoke.

Facilitating for 350 executives across Athleta, Gap, Banana Republic, and Old Navy was a powerful experience. Leaders traveled in from over 70 countries, and the energy in the room was undeniable.

We moved through breathwork, gentle movement, and simple self-care practices designed to support focus, regulation, and performance. Tools they could immediately integrate into daily routines and life on the road. You could feel the entire room shift into presence, connection, and openness.

I’m deeply grateful to have led this Athleta Rejuvenation Moment.

“The rejuvenation session delivered instant clarity and renewed energy after days of global travel. The shift in the room was noticeable as everyone became more grounded, connected, and genuinely engaged. Truly a standout moment of the conference.”
— Ines Oliveira, Senior Manager, Store Experience & VM, Gap Inc.

✨ Now booking corporate wellness sessions, keynote-style rejuvenation experiences, and leadership programming for 2026.

If your organization is ready to elevate performance, strengthen leadership presence, and support teams with evidence-based movement, mindfulness, and behavior-change practices that translate into sustainable habits, send me a DM. taken in New York, New York by @rosaliachann

97

13

9 months ago

2016 NYC Holistic Fitness Era taken in New York, New York by @rosaliachann

77

0

9 months ago

Another year older.
Much more embodied.
Deeply grateful.

This past year asked me to soften and stand taller at the same time.
To trust my timing.
To choose ease without losing my edge.
To let go of who I outgrew and fully claim who I’m becoming.

I feel clearer.
More present.
More myself than ever.

Here’s to health, love, aligned work, beautiful connections, laughter that fills the room, and a life that feels rich in all the ways that matter.

Cheers to another trip around the sun.
And thank you for being here with me.

If we’ve shared a moment together, I’d love to hear a favorite memory 👇🏻
And if my work resonates, please share my page with your community.

xx Rosalia
🕯️🎂🌊 taken in Trastevere, Rome by @rosaliachann

74

32

10 months ago

62

28

a year ago

A little reminder from the universe.

Live by intention — and don’t accept anything less.

Setting intentions is powerful, but intention without action won’t get you anywhere.

If you’ve been waiting for a sign to:
✈️ Take that trip
💼 Start the new job
🚫 Cut out the toxic ex
💰 Invest in yourself
💫 Finally prioritize YOUR happiness

This is it. 🚀

Start taking aligned action and watch your dreams become your reality. taken in Ancient Stonehenge Monument by @rosaliachann

40

13

a year ago

For years, I did zero self-care. Now, my rituals are non-negotiable.

It took me until almost 30 to make skincare a true priority. Growing up, I never had a routine passed down — my mom and Mom-mom didn’t really have one.

Since 2020, my gua sha has been a daily must-have (thank you @ksmithskin 💆🏻‍♀️). It’s more than skincare — it’s a grounding ritual that helps me slow down, connect, and honor myself each morning.

🌿 Do you have a morning ritual that feels non-negotiable for you?

It took me until almost 30 to make skincare a true priority. Growing up, I never had a routine passed down — my mom and Mom-mom didn’t really have one.

Since 2020, my gua sha has been a daily must-have (thank you @ksmithskin 💆🏻‍♀️). It’s more than skincare — it’s a grounding ritual that helps me slow down, connect, and honor myself each morning.

🌿 Do you have a morning ritual that feels non-negotiable for you? taken in New York, New York by @rosaliachann

46

17

a year ago

✨ From castings to the catwalk ✨

When Jourdana Phillips @jourdanaelizabeth walked the Victoria’s Secret Fashion Show runway for the first time, it wasn’t just about the spotlight — it was about the process.

We met prior to her first casting. We dove in with a winning team spirit. Together, we built a plan:
💪🏻 Functional training for strength + balance + posture
🔥 The aesthetic @victoriassecret is known for
🧘🏽‍♀️ Self-care, meditation, and grounded confidence

Her dedication ignited a ferocious desire to succeed — and when the call came that she was chosen, it was pure magic.

What made it even more special? The transformation wasn’t just physical. It was mind, body, and soul.

I’m forever grateful to have coached her on this journey, and to bring that same standard of aligned, holistic training into every client experience today.

👉🏼 What’s one moment in your career you’ll never forget? taken in New York, New York by @rosaliachann

45

15

a year ago