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🎙️ Host of The Lou Review Podcast
✈️ 🍽️ Foodie & Travel Enthusiast (not a critic)
🌟 Follow for top dining & travel tips
➡️ DM to collaborate!
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Brunch goals achieved at Caffe Gelato on Main Street, Newark, DE 🍽️✨ 

Across from UD, we indulged in Crepes a la Bacio, the best crème brûlée French Toast, and even standout scrambled eggs! 

Cocktails, cappuccinos, and Shrimp & Crab lemon ricotta crepes made it unforgettable. 

While there are other dessert options, we couldn’t leave without experiencing the delectable gelato!

@caffegelatodelaware is locally owned & operated by Ryan German - You know I love small business owners who are passionate about bringing their vision for a better community to life. Check out his interview on @thegarmangroup podcast to hear about the family philosophy that carried his businesses through the pandemic- incorporating his other business @germansproservices 🤩 

🍳#BrunchVibes #CaffeGelato #NewarkEats #udelaware ✈️ #WillFlyForFood #WorldTraveler #PointsandMiles #FoodHeaven #FoodGoals
#ExploreDeliciousness #WillDriveForFood #CulinaryJourney #GourmetExperience #EatLocal #SupportLocal #EatLocalThinkGlobal #SmallBusiness by @rosaraves
30
2 years ago
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Volare Italian Restaurant on Frankfort Ave is outstanding! We started our special date night with the
Gatsby and house Aperol Spritz.
My favorite part was the Rotollini de Melanzane - eggplant rolled risotto and marinara - I would go back for that alone! 😘 
Risotto di Maiale &
Chicken Pasta Special were our entrees - we definitely needed to go boxes because those meals were heavy but utterly delicious.
Since it was our first time our server brought us a slice of Heath Cheesecake. I especially loved the hearts they drew on our dessert plate.❤️ we will definitely be back for special occasions!

#kentuckyblogger #loufoodreviews
#eatlovelouisville 
#louisville #loufoodreviews #eatlocalthinkglobal #outnlou #supportlocal #louisvillefoodies taken in Volare Italian Restaurant by @rosaraves
50
4 years ago
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Just across the bridge in New Albany, something good is growing. 🌱

Let Us Learn Inc. teamed up with Anthem Blue Cross and Blue Shield to expand their Pay-As-You-Can Farmstand, a farmer’s market where every item has a suggested price, but you pay what you can. Tight month? Pay less. Good month? Pay a little extra and help feed another family.

As a nurse, I can tell you this matters more than people realize. I’ve sat with so many patients and families who knew exactly what they “should” be eating, but fresh food just wasn’t in the budget. Founder Gina Brown said it perfectly: being on a lower income “doesn’t mean that you don’t want that.” Wanting to take care of yourself was never the problem. Access is.

This is what prevention actually looks like. Not a lecture, not a pamphlet. A table full of fresh produce and a community that shows up for each other.

📍 New Albany High School Greenhouse, 2nd Sunday of every month
📍 Crossroads Community Church, last Monday of every month
🕑 2 to 4 p.m.

Louisville friends, it’s a quick drive. Go shop, pay it forward, and tell a neighbor. 💚

#FoodIsMedicine #SouthernIndiana #NewAlbany #CommunityHealth taken in New Albany, Indiana by @rosaraves
2
4 days ago
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Join me on Sunday for Ten Tastes on One Unforgettable Night!

🍁Dining with Ellen: A Tribute to Chef Ellen, The Gills & Science Hill Inn

Celebrating the recipes, memories and legacy of a very special chef.
🍁 Sunday, October 11, 2026 | The Olmsted 
3701 Frankfort Avenue

Happy Hour: 5-6 p.m. | Ten Taste Experience: 6:15-8:30 p.m.

$165 per person | Tickets: APRONinc.org
Ten Taste Experience: Ten Tastes. One Night. One Powerful Purpose.

Bartenders:
🥃Tom Wilburn-Watch Hill Proper
Michael Beckmann- Osteria Italian Seafood

Chefs:
🧑‍🍳Oscar Hernandez-Masterson’s Catering
🧑‍🍳Peng Looi-Brooklyn and The Butcher 
🍽️Noam Bilitzer-Meesh Meesh, Mill Iron 4
🧑‍🍳Mike Bowe-Red Yeti
🍽️Henry Wesley-Osteria Italian Seafood
🧑‍🍳Brandy Shackelford-Allgeier-Captain’s Quarters 
🍽️Dallas McGarity-Cipollini, The Fat Lamb 
🧑‍🍳Joshua Moore-Volare Italian Ristorante

#louisvillefood #communitylove #foodiesunite #louisvilleky taken in Louisville, Kentucky by @rosaraves
2
12 days ago
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Recharging as the days have already started getting shorter looks like red light therapy at Sun Tan City! 

There’s one right down the road, and getting it in the hydromassage bed makes it feel like a spa day experience.

Have you tried using a red light before? Would love to know your thoughts in the comments…

#ad #suntancity #redlighttherapy #happyfall #longevitylifestyle 

Ugc content | sun tan city | beauty ugc | mom content creator | micro influencer | Louisville content creator | Louisville moms | Louisville, KY taken in Sun Tan City by @rosaraves
13
18 days ago
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📍Louisville, Kentucky

🎨 St. James Court Art Show
🗓️ October first full weekend (annually) 

.

➡️ Follow @travelwithashleyj for more US travel 😍

.

With over 600 artists from across America, this fall festival has pottery, photography, paintings, wood carvings, metal designs, clothes, and more! 😍

The fun bourbon gardens 🪴and booths throughout featuring @angelsenvy and other amazing Kentucky favorites are a treat 🥃

📌 Make sure to put this on your calendar for next year 🧡

#visitlouisville #louisvilleky #fallfestival #thingstodoinlouisville #travelblogger taken in Louisville, Kentucky by @rosaraves
29
18 days ago
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Didn’t expect to enjoy this airport so much outside of a lounge! It even does music shows! #travelmoments #airportvibes #carpediem❤️ taken in American Airlines Terminal - LaGuardia Airport by @rosaraves
8
a month ago
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Our family had one of the best Sunday afternoons we can imagine at Red Mile Racing in Lexington, KY!
Not only did we get to have a buffet dinner in the clubhouse and eat near the track where you could hear the sound of the horses… but we got a special treat when my son and I got to ride in the starter car and get up close DURING the race! If your family is looking for a relaxing way to spend a Sunday afternoon, this definitely needs to be on your list of activities this fall!  #harnessracing #lexingtonky #horseracing #familyfun taken in Red Mile by @rosaraves
3
a month ago
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Molly Jones founded The Pete Foundation after losing her son Pete, and she’s spent the years since closing a gap most people don’t know exists: it takes an average of 10 years between when mental illness symptoms start and when someone gets treatment.

On this episode of The Lou Review, we talk about:
→ How the 988 crisis line actually works
→ Why asking someone directly about suicide can open the door to hope, not danger
→ The Pete Foundation’s work training people to recognize symptoms early
→ Kentucky’s mental health license plate and why small visibility matters

This one stayed with me long after we finished recording.

988 is available 24/7 if you or someone you love needs support.

Link in bio for the full episode.

#TheLouReview #MentalHealthMatters #988Lifeline #Louisville #SuicidePrevention taken in Louisville, Kentucky by @rosaraves
5
a month ago
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#ad 🍷Y’all know I love to shop local, and Cox’s Spirit Shoppe & Evergreen Liquors is locally-owned and operated, based in Louisville, Kentucky. The staff was knowledgeable and friendly - Especially Vic, who taught me about French wines on the spot! 
🍾
🍷
And on Thursdays, bottles are 10% off, no matter how many you get. I built a case for our next dinner party! 

#shoplocal #thinkglobalactlocal #winetourism #winedownthursday taken in Evergreen Liquors by @rosaraves
9
2 months ago
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Come with me to see if Louisville has the World’s Best Espresso Martini! The @sevenlouisville Cocktail & Bourbon Bar partnered with @heinebroscoffee to create a one of a kind espresso martini 🍸

I was delighted by how lady-friendly this bar is, with purse hooks and cute mocktails for your zero-proof needs. 👜🍹

☕️ If this is your jam, let me know what you think!

In NULU: 815 E Market St Louisville, KY 

#louisvillecreators #louisvilleky #louisvillelocal #louisvillefoodies #espressomartini by @rosaraves
15
2 months ago
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The tasting gala for the Kentuckiana Stroke Association was an incredible outpouring of love from the community for Stroke Survivors! 🧠❤️‍🩹

Each different hospital and rehabilitation center brought forward a Stroke Survivor who shared their story of resilience and hope and recovery. ☀️

Local restaurants and chefs rolled out some of the most delicious bites I’ve had any tasting event. 🧑‍🍳😘

Thank you to the Kentuckiana Stroke Association for raising awareness around the signs of Stroke and when to call 911, but also that there is hope for rebuilding after Stroke! 

#strokesurvivors #fundraiserevent #strokeimpact #louisvillefood #foodiecommunity taken in Louisville, Kentucky by @rosaraves
4
2 months ago
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