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@rose_pulls

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20 | documenting the allegations
@bodyimprovementclub.rit // @ritpowerliftingclub
@_rose_saunders

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January 2nd I was rushed to the hospital after passing out during squats. A few days later I underwent heart surgery- which had a 90% success rate, but I got to be part of the unlucky 10%. I was told I would never squat again. But I had to maintain my aura and chills, so I’m lowkey the 49th best 75kg collegiate female powerlifter in the nation (I guess bro).

This was not anywheres close to the performance I wanted, and I don’t think I’ll ever not be frustrated with myself. For giving up so much time and energy every day so I could “do something at cnats” and having it fizzle out into barely lifting more than I did at my first meet five months ago, it truly sucks. And it sucks that I let it get to me so much to the point where I was having panic attacks every day for weeks about this. Obviously there was a lot going into it circumstance-wise too.

I frequently debated about even coming down to NOLA, but in the end I’m glad I went because I learned a lot. I learned a lot about myself and how I do not want to put so much self worth into how much I can lift off the ground, how I’m passionate about this but not to the level of devoting as much time and energy into this sport as I once did or could do. I learned that I have an awesome support system and I genuinely would have probably crashed out and quit after squat if it wasn’t for my handlers (thank you @jeff_morgan_52 and @masterz.lifting). I’m incredibly grateful for my coach @la.lifting in bearing with me through the chaos and for encouraging me even when everything seemed hopeless. I learned that national judging and the equipment used at a national level meet is far different than the calm luh RIT meet I qualified with. I also learned that it’s a HORRIBLE idea to have 3 banana nut muffins before competing. And that “walking helps increase digestion” (thank you Snell)

I’m not one for writing long and semi-serious insta captions but for something that was this important to me, it deserved a yap sesh. and that’s on periodt 🫰 taken in New Orleans, Louisiana by @rose_pulls

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44

6 months ago

the BBS (back, bis, sumo) allegations are true

@ran.byt.ran influenced a back and bis and sumo(er I hardly know her) shitpost!!🤭 (help) by @rose_pulls

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11

3 months ago

B: 180 lbs x1
D: 300 lbs x2

holy chills someone get this guy a space heater by @rose_pulls

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5

10 months ago

cheeky lil week 4 primary double squah PR🥱

135 kg x1 fail from october
136 kg // 300 lb x2 @8.5 tuahday!!

#pr #powerlifting #powerlifter #squat #gym #hashtag by @rose_pulls

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10 months ago

290 lbs// 131.5 kg x2 across the board

gotta gatekeep the bench from a certain jim that could be slim and is NOT 88kg🤫✌️

holy ruff we are NOT barking today twin😔✌️ by @rose_pulls

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5

10 months ago

dihssapointing week tuah😔✌️

S: 127.5 x2
B: 75 x1 (i don’t remember there EVER being a 77.5 loaded)
D: 122.5 x2

this goose gotta turn serious and shake the sillies out😔✌️🪿 by @rose_pulls

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2

10 months ago

must be something in the water…

S: 120 kg x2 rpe 5.5/6
B: 75 kg x1 rpe 6.5 shoutout goat @emus_lifts for w spotting🙏🙏🐐
D: 115 kg x2 rpe 6

@cool_lifting_stuff week 4 is gonna go so tuff 😼

#powerlifting #gym #powerlifter #hashtag #bench #squat #deadlift by @rose_pulls

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4

10 months ago

week 4 primaries sponsored by the thanksgiving ood in ma bellay 🦃🦃

S: 290 lbs x3 (holy terrified face the entire time) (ts was my last meet’s squat max😨) rpe 9

B: 170 lbs x1 rpe 8 @sagemhlifts best hype girl & spotter oat🐐🐐 (she can bench ur squah🥱)

D: 280 lbs x3 rpe 9

@cool_lifting_stuff tuffness overload

#powerlifting #gym #powerlifter #pr #bench #squat #squats #deadlift by @rose_pulls

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7

a year ago

week 3 red unlocked🦞🦞🔓

S: 120 kg x3 rpe 7/7.5
B: 70 kg x1 rpe 7(🚨2.5 kg under 1 RM)
D: 120 kg x3 rpe 8

@cool_lifting_stuff ts so fweakin tuffington upcoming mayor of tuff city??🏙️

@joe.lemonn no more bad juju🐐🙂‍↕️

#powerlifting #hashtag #gym #powerlifter #pr #bench #squat #deadlift #sbd by @rose_pulls

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13

a year ago

67.5 kg for REPS, 5 kg under my 1 rep max atpr🥶

my guy-aht is on the bench U HAVE TO BELIEVE ME😭

@cool_lifting_stuff 🍳👩‍🍳!!

#powerlifting #hashtag #gym #powerlifter #powerliftingmotivation by @rose_pulls

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5

a year ago

week tuah squah & dead!!

holyyyyyy rep cardio, pov spec of dust??🥀

#powerlifting #powerliftingmotivation #75kg #underconstruction #gym #powerlifter by @rose_pulls

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a year ago

a few wee 1 lihfs🥱

Squah: 1x3 107.5kg
bench: 1x4 61.5 kg
dead: 1x3 107.5 kg

ft. avg barbell shenanigans

gatekeeping the 1x1 bench until we hit 225lbs (coming soon 🔨🚜 ts under construction gangalang) (bc NOTHINGGGGG happened tuahday @joe.lemonn NOTHINGGGG)

Trust the process, see the vision- u got glasses for a reason brotein shake🥱🤓 by @rose_pulls

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12

a year ago