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@rose_pulls

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followers

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following

20 | documenting the allegations
@bodyimprovementclub.rit // @ritpowerliftingclub
@_rose_saunders

POSTS STORIES REELS TAGGED

SBD mock meet
Added 55 lbs to my total and now it’s 1278
Time to cut!!!😭

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Week recap
202.5 x 2
105 x 2 Spotto
240 x 1
210 x 5

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Ring camera said motion was detected🌀

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been off and away for bit, that’s okie🙂‍↕️🫶🏼
(scroll for a kiss from the cappy)

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236(520)x2 PR
@ritbarbellclub
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#powerlifting #powerlifter #usapl #gymmotıvatıon #gym

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Splendid lil week 5
PRs across the board

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you lift, we load - 🎷🐴 🎷🐊🎷🦔🎷🦭

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MEET WEEK📣 Athlete @rose_pulls competes Day 2, Session 3 at USAPL Collegiate Nationals in New Orleans!
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Good luck, Rose! Represent! #teamhogan

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Met some fans at the Arnold

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Long awaited squat ATPR. 160kg/353lb

Coach: @joeybliftsheavy

5 weeks out from CNATS

Shoutout @beyondlimitsgym for being an amazing place to train during the Arnold weekend. Good vibes in the gym definitely helped make this happen

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Jahlani Alamu rookie ruckus recap @stay.jahcked
125kg weight class -

Squat -
210kg - ⚪️⚪️⚪️
230kg - ⚪️⚪️⚪️
240kg - ⚪️⚪️⚪️ (60kg meet pr)

Bench -
160kg - ⚪️⚪️⚪️
170kg - ⚪️⚪️⚪️
182.5kg - ⚪️⚪️⚪️(37.5kg meet pr)

Deadlift -
245kg - ⚪️⚪️⚪️
270kg - ⚪️⚪️⚪️
292.5kg - ⚪️⚪️⚪️(52.5kg meet pr)

Total 715kg (1576lbs) (150kg meet pr)

This dude competed in October and beat his total at that meet by 150kg….

he never ceases to amaze me with his consistency and coolness under pressure.

27/27 on lights, qt smashed. Cnats is gonna be crazy.

Also big shoutout to @rose_pulls for being my co handler and loading his weights while I was handling another athlete.

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