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Junie, LMFT

@rosejunietherapy

2.2K

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1765

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Relational therapist couples + individuals 🫂🇵🇭
Group practice owner @talamentalhealth
📍 Long Beach & LA
You can’t shame yourself into change.

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“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”

Bell Hooks by @rosejunietherapy

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5

a year ago

Screens aren’t the enemy.📱
Disconnection is. And your concern doesn’t make you controlling.
It makes you aware.

Your relationship is the anchor.
Let’s talk about how to strengthen it.

#teens #mindfulness #mindfulparenting by @rosejunietherapy

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5

a year ago

When you’re rooted in intention, everything shifts.

Your mission will hold you steady.
Your vision will carry you forward.
Everything else is just background.

#RootedInIntention #TalaMentalHealth #WomenWhoLead #BehindTheVision #PurposeDrivenWork by @rosejunietherapy

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a year ago

What if the bravest thing you could do today is less?

As women, we often feel the weight of the world on our shoulders, balancing work, family, friendships, and the countless other roles we’re expected to play.

Society tells us we should always do more, be more, and give more.

When we’re stretched thin, exhausted, or burned out, choosing to simply meet the essential needs—whether that’s saying no to extra commitments, cutting back on responsibilities, or even just allowing ourselves to rest—becomes a brave choice.

So, this is your permission slip to take a step back and honor your need for rest and self-care. You are worthy of that.

Share this with someone who needs this reminder!

#womenempowerment #girlpower #selfcarematters #youmatter #loveyourself by @rosejunietherapy

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4

a year ago

So many women silently wonder, “Why am I always so tired?” not realizing they’re carrying a weight no one else sees.

This post is for the women who are mentally juggling 10 things at once, emotionally showing up for everyone, and keeping life running behind the scenes.

You deserve to feel seen.

You deserve rest.

You deserve support that doesn’t require you to reach a breaking point first.

Have you felt the impact of the invisible load in your life? Share your experience below.

#mentalload #womensmentalhealth #purposefulliving #womenempowerment #womeninspiringwomen by @rosejunietherapy

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0

a year ago

This is for all the women who are always holding it all together.

Somewhere along the way, you were taught that your value comes from how much you can carry, how much you can give, and how little you ask for in return.

You were taught to be the caregiver, the planner, the fixer, the strong one, even when you’re quietly falling apart inside.

But here’s the truth:
You were never meant to carry the weight of the world on your shoulders.

You were never meant to pour from an empty cup.

You were never meant to smile through the overwhelm just to keep others comfortable.

You were meant to be human.

And being human doesn’t make you less. It makes you real.

You are allowed to slow down.

You are allowed to put something down and say, “This is too much.”

You are allowed to not have it all figured out.

You are allowed to take up space, not just as someone who gives but as someone who deserves to receive.

And most importantly, you are enough, even when you’re not doing it all.

Share this with someone who needs to hear it today.

#womeninspiringwomen #womenempowerment by @rosejunietherapy

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a year ago

Braved new conversations and connected with incredible souls at the @psychnetworker conference!

Leaving with a full heart, new possibilities and even bigger community. 💙 by @rosejunietherapy

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2 years ago

Meaningful growth happens in stillness. Today, give yourself permission to move at peace. ✨

Double tap if you needed this reminder 🤍

#deepbreath #resisturgency #moveatpeace #selfcompassion #talamentalhealth #rosejunietherapy taken in Belmont Shores Long Beach by @rosejunietherapy

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2 years ago

During intake, we ask couples two crucial questions. The first is simple. But the second? It stops most couples in their tracks:

“What role do YOU play in your relationship problems?”

🎯 The couples who make it? They’re the ones who pause, reflect, and answer honestly. The ones who don’t? They keep pointing fingers.

💡 Why this matters:
* It reveals your readiness for real change
* It shifts focus from blame to growth
* It puts you in control of change

Think you’re ready for real change? Start here: Complete this sentence: “I contribute to our struggles by...”

Double tap if you’re brave enough to answer and share with someone who needs to see this. ➡️

#CouplesTherapy #RelationshipGoals #TherapyTips #rosejunietherapy #talamentalhealth #MentalHealthAwareness #SelfReflection #RelationshipAdvice #TherapistLife #HealingJourney taken in Belmont Shores Long Beach by @rosejunietherapy

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2 years ago

Not all emergencies are yours to respond to. Not all information needs to be consumed in real time. Our ancestors didn’t dream of freedom so you could live in a constant state of overwhelm.

Truth is: Your rest radically disrupts a system that wants you burnt out. Your joy is a form of protest. Your boundaries are revolutionary acts of self-preservation. ✊🏾

So today, I’m reminding you:
• Take those social media breaks
• Feel all your feelings
• Trust that others are holding the line
• Come back when you’re replenished

Gentle reminder, we are here, together for the long haul. ♥️

Drop a “🫶🏾” if you needed this reminder today.

#restisresistance #bipochealing #talamentalhealth #youaredoingagoodjob #mentalhealthmatters #radicalselflove #communitycare #decolonizewellness #restforresistance #revolutionaryrest #boundaries taken in Belmont Shores Long Beach by @rosejunietherapy

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2 years ago

It’s been a year this month! Cheers to you, making it, I am proud of you. I am proud of us. 🤎

#activeparticipation #rosejunietherapy #collectivehealing #wocpractice #youmatter #kapwa by @rosejunietherapy

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2 years ago

Take a deep breath and release the rush. Hello 2025 🌿

#rosejunietherapy #permissiontorestandunwind #hello2025 by @rosejunietherapy

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2 years ago