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rose

@rosemoves

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your mobility + movement coach
rosemoves.com | 📍 mtl
🐅 𝒎𝒐𝒗𝒊𝒏𝒈 𝒘𝒆𝒍𝒍 𝒊𝒔 𝒔𝒆𝒙𝒚

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ask me how long i lasted in this KB bosu rock 😮‍💨

targets
• quads • glutes • calves • core • shoulders • chest • upper back

✨all ✨in✨one✨

#reels #explorepage #trending #challenge #tutorial #bosu #kettlebell #viralvideos by @rosemoves

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a year ago

plank challenge w the gang 🤭🤗

#challenge #fitness #couple #gym #gymgirl #fitnessgirl #fitnesschallenge by @rosemoves

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a year ago

the verdict's out: girls do it best 🎀💗🌸

grab your partner and let us know if you nailed this trick!!!

original: @team1llusion

#calisthenics #circus #acroyoga #acro #gymnastics #stunting #gymnast #partnerchallenge #couplechallenge #coupleworkout by @rosemoves

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a year ago

A trainer and a creative on the same ass couch.

Together, we’re creating a space for important conversations, a lot of laughs, unhinged thoughts, and reminders that we’re all just figuring it out.

No pretending to have it all together. Just honest conversations here & there about wellness, growth, business, relationships and everything in between to show you both perspectives🤍 by @rosemoves

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3 months ago

i'll be the first to say there's absolutely nothing wrong with having goals for your body- i am so proud of how my body has evolved thanks to training... but believe me when i say that it has a much greater impact that goes beyond physical and trickles into all parts of your daily life.

training has taught me patience, taught me to embrace and work through discomfort, that discomfort and pain can lead to growth, it taught me to keep showing up even when it was the last thing i wanted to do. it quite literally rewired my brain and made me so much stronger mentally.

i'm also extremely grateful for the community i've built in the fitness & wellness space, where i'm continuously inspired to push my limits and grow <3

#fitness #ﬁtnessmotivation #strongisthenewskinny #motivation #gym by @rosemoves

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5 months ago

Introducing my new weekly series:
🍌 FRUIT FOR THOUGHT 🍌

i'll be dropping my knowledge but mostly opinion about fitness myths/trends/beliefs that no one asked for as someone who's actually qualified (because 1. i'm a personal trainer who helps people with this for a living and 2. i'm a 30 year old with abs 365 days of the year) ✨💫

#realtalk #fitness #abs #summerbody #hottake by @rosemoves

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5 months ago

trust me when i say that being consistent is hard for absolutely anybody, even for me!
so here are little things i remind myself of daily to keep showing up even on the days i don't feel like it 💛🫂🫶🏼✨🍯

#consistency #selfgrowthjourney #fitnessmotivation #gymgirl #selfimprovement by @rosemoves

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6 months ago

if you care about your body
you also need to care about HOW it moves 🤸🏼✨

mobility can't just be optional if you actually want to stay injury-free and feel good in your body. if you take your training seriously, you need to incorporate mobility work to make sure you can keep doing the things you love in the long run 🫶🏼

a few minutes only can:
• improve your full body's movement
• reduce stiffness and pain
• help your body recovery faster

reminder that moving well also means being stronger 🤝🏼

#mobility #mobilitytraining #fitness #gymgirl #training by @rosemoves

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6 months ago

intentional movement over no movement always!!!!
🤸🏼✨💛

repeat each exercise for 10 repetitions, 3 times total

#mobility #fitness #mobilitytraining #healthyliving movement by @rosemoves

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6 months ago

win the morning win the day baby🌞💛🍯✨🧚🏼

#morningroutines #wellness #fitness #healthylifestyle #motivation by @rosemoves

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6 months ago

i swear if i quit every time a workout felt too hard
or gave into the “i’ll just skip today” thoughts
i wouldn’t be the person i am in the gym today

most days i’m literally talking myself through every rep
and it feels like it’s taking everything just to push through

but i remind myself how we’ve all gotten so comfortable with avoiding effort and choosing what feels good right now, instead of doing something hard for a later reward

so more often than not, i think about how future me will feel instead of trying to give in to how i feel in the present moment, and that's how i've been able to stay this consistent.

remember that future you is always just around the corner and every decision you make is literally shaping that version of you <3

#fitnessmotivation #fitness #dohardthings #discipline #gymgirl by @rosemoves

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6 months ago

the girlies that want the toned look without the "bulk"
i heard you. and i got you. 💅🏼

3 sets of 6-10 repetitions for each exercise, begin with the lower rep range and work your way up as it gets easier

i promiseeeeee you’re underestimating bodyweight workouts!!!

#toned #fyp #bodyweighttraining #fitness #workout by @rosemoves

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6 months ago