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Rough Hands BJJ

@roughhandsbjj

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🥋 Brazilian Jiu Jitsu & Submission Grappling
📍 Louisville, Kentucky
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Positional drilling teaches you something repetition alone can’t: how to make decisions when the answer isn’t predetermined.

Start from the same position, add resistance, and let the reactions change the problem. That’s where you learn to connect techniques instead of simply collecting them.

Don’t become attached to a technique. Become good at recognizing opportunities.

Have a plan. Read the reaction. Take what’s there.

#bjj #jiujitsu #nogi #grappling #louisvillebjj taken in Louisville, Kentucky by @roughhandsbjj

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a day ago

Is quarter guard in the room with us now? by @roughhandsbjj

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2 days ago

Getting your back taken doesn’t mean the exchange is over.

Jiu-jitsu teaches you to stay composed when the position turns against you. Address the control, create the opening, and turn defense back into offense.

Bad positions are problems, not conclusions.

Stay calm. Solve the problem. Keep moving.

#bjj #jiujitsu #grappling #gibjj #louisvillebjj taken in Louisville, Kentucky by @roughhandsbjj

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5 days ago

Don’t fight force with force.

I push. He pushes back. That reaction gives me the answer.

Instead of trying to overpower him, I move out of the way, redirect the pressure, and let his momentum help create the takedown.

Sometimes good jiu-jitsu is less about making something happen and more about recognizing what your opponent is already giving you.

Create the reaction. Follow the energy. Go where they are not.

#bjj #jiujitsu #grappling #martialarts #louisvillebjj taken in Louisville, Kentucky by @roughhandsbjj

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8 days ago

Choose your circle carefully.

The people around you will either reinforce your excuses or raise your standard.

That’s one of the things I love about jiu-jitsu. You find people willing to struggle together, challenge each other, expose weaknesses, share knowledge, and come back the next day ready to do it again.

Find good people. Do hard things together. Become harder to break.

Another morning at Rough Hands.

#bjj #jiujitsu #martialarts #6am #morningroutine taken in Louisville, Kentucky by @roughhandsbjj

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9 days ago

Every grip creates an opportunity. You just have to recognize it. 🥋

They reach for the head. Instead of fighting the position, use the Russian tie to create the angle, get behind to the body lock, and finish the trip.

That’s the art of grappling. Don’t force the position you want. Recognize what they give you and turn their control into your opportunity.

Russian tie → rear body lock → trip.

#bjj #jiujitsu #russiantie #nogi #louisvillebjj taken in Louisville, Kentucky by @roughhandsbjj

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10 days ago

Control the exchange from the start.

Whether it’s a takedown or a guard pull, the goal is the same: initiate contact and make your opponent respond to you instead of waiting to respond to them.

This is a concept @505ninjaleeroy taught me long before I ever stepped onto a jiu-jitsu mat: take the initiative and control where the fight goes.

Here, the guard pull establishes De La Riva and leads directly into the sweep.

Initiate. Control. Make them react.

#bjj #jiujitsu #grappling #louisvillebjj #delariva taken in Louisville, Kentucky by @roughhandsbjj

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12 days ago

Contact info@combatbase.com to get on the schedule for 2027. #chrishaueter #seminar #combatbase #jiujitsu #thinkstreettrainsportpracticeart by @roughhandsbjj

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13 days ago

Getting taken down doesn’t mean the exchange is over.

Secure the collar, address the entanglement, clear the foot, and keep moving.

Sometimes the answer is simple. Recognize the problem and solve it.

Single Leg X escape.

#bjj
#bjj4life
#grappling
#jujitsu
#louisvillebjj taken in Louisville, Kentucky by @roughhandsbjj

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13 days ago

An escape doesn’t have to end in neutral.

Clear the Single Leg X, use the momentum, and turn defense into offense. One opening can completely change the position.

#bjj
#jujitsu
#brazilianjiujitsu
#grappling
#louisvillebjj taken in Louisville, Kentucky by @roughhandsbjj

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19 days ago

One reaction. Another opportunity.

Don’t force the position. Follow the reaction.

The underhook creates another problem to solve.

#bjj
#jujitsu
#brazilianjiujitsu
#grappling
#louisvillebjj taken in Louisville, Kentucky by @roughhandsbjj

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22 days ago

There’s rarely only one answer.

X-guard gives you opportunities in multiple directions. If one angle isn’t there, don’t force it. Change the angle, follow the reaction, and find another way to off-balance.

Jiu-jitsu becomes a lot more fluid when you stop trying to make one technique work and start recognizing what the position is giving you.

Opportunities are everywhere. You just have to find them.

#bjj
#nogi
#jujitsu
#brazilianjiujitsu
#louisvillebjj taken in Louisville, Kentucky by @roughhandsbjj

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24 days ago