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caroline 🧚‍♀️🍓

@routinelycaroline

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followers

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following

glad you’re here 🫶🫧✨
npc bikini | NASM CPT
@thepridefoods DC: routinelycaroline
coach: @cdraafit @grpp_coaching

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my bikini debut 🥹✨

🥇true novice
🥇novice
🥇open class d
🥇overall bikini champion

i’ve always been someone that doesn’t want to try something unless I know I will succeed - and that’s held me back throughout my life. for years I struggled with anorexia and saw food and my body as the enemy. during this time, I met @cdraafit. that same year she got her pro card - seeing the dedication and hard work she put into her prep lit fire in me. the way she continually showed up for herself and her goals made me want that for myself too. this prep wasn’t just about winning a show, it was about beating the past version of me who only placed her worth in her appearance.

+ i’m happy to say I did just that, the wins are just the cherry on top! food is fuel, you are more than what you look like, and you absolutely CAN do hard and unfamiliar things. even if you trip a little on stage (;

but we’ve got more work to do, straight back to it 😋 see you in 13 days, chattanooga!

👠: @theshoefairy_
👙: @toxicangelzbikinis
📍: @klash_championship_series

#klashchampionshipseries #klashgirl #npcbikini #bikinibodybuilding #bodybuilding taken in Aiken, South Carolina by @routinelycaroline

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4 months ago

day one to bikini debut.

Caroline’s goal when we started: top 3 at her first show, first season.

20 weeks of locking in 🔐
20 weeks of incredible discipline.

morphing into completely new territory.
learning how to pose, learning to live and breathe as a bikini athlete.
pushing her body past limits she didn’t know existed.

genuinely one of the most impressive transformations I’ve had the honor of coaching.

Caroline was built for this sport. rookie season, and she blew past her own goal. Winning an overall and placing top 5 at a national show🏆

her future in this sport is only getting started.

cheers to a hell of a season 🤘

#transformation #bikinidebut #glowup #npcbikini by @routinelycaroline

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4 months ago

my first national show 🥹✨

not entirely sure i’ve processed the weekend yet, but I do know this - bodybuilding is by nature an individual sport but I could not have done this without the team of people around me. from winning the overall at my first ever show to placing top 5 at my second show and first pro qualifier…I am eternally grateful for the constant encouragement, support, and guidance i’ve been blessed with during this prep! truly means the world to me to have people on my side and I can’t thank each of you enough (,:

likely a sappier, more eloquent post to follow. but for now, here’s to whatever is next!!!! 💃🏽

#npcbikini #bodybuilding #bikinibodybuilding #prep #bodybuildingprep taken in Chattanooga, Tennessee by @routinelycaroline

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4 months ago

so who wants to tell the boyfriends that instead of watching football tonight they’re watching bikini finals instead…? #bodybuilding #olympia #bikinibodybuilding #npcbikini #mrolympia2026⭕️ by @routinelycaroline

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22 days ago

offseason: pump pic, eat, puppy, repeat

#bikinibodybuilding #npcbikini #bodybuilding #offseason #gymgirl taken in Nashville, Tennessee by @routinelycaroline

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a month ago

shaping up!

#npcbikini #bikinibodybuilding #gymgirls #girlswholift #offseason taken in Nashville, Tennessee by @routinelycaroline

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2 months ago

some much needed R&R ☀️🐚👙

#beach #bikinibodybuilding #vacation #beachdog #npcbikini taken in Alys Beach by @routinelycaroline

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2 months ago

don’t get me wrong I’m still chasing the glutes…but there’s something about those upper body gains that hit different 😭😮‍💨

#npcbikini #bodybuilding #bikinibodybuilding #gymgirls #girlswholift taken in Nashville, Tennessee by @routinelycaroline

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2 months ago

letting the light in on a new month, but thank u july!! 🕊️🫶🫐

#npcbikini #bodybuilding #bikinibodybuilding #gymgirls #julyrecap taken in Nashville, Tennessee by @routinelycaroline

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3 months ago

a momentary break from gym content bc i’m just a girl + tjmaxx did me a solid w this one 🫶💌😌 by @routinelycaroline

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3 months ago

ask and u shall receive 🤝 hamburger tacos w/ greek yogurt tortillas, “big mac” sauce, and guac 🍔🌮🥑

I follow a meal plan instead of macros, but once a week i’ve been getting either a free meal or a macro match day - it’s so fun for me on these days to play around with my food + switch things up!! finding foods I crave and fitting them into my macros is like a fun puzzle for me haha. this was one of my favorite meals this past week 😋

#bodybuilding #npcbikini #bikinibodybuilder #tacos #mealprep taken in Nashville, Tennessee by @routinelycaroline

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3 months ago

got hungry making this tbh 🤤

#bikinibodybuilder #npcbikini #reversediet #mealprepideas #recipeinspo taken in Nashville, Tennessee by @routinelycaroline

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3 months ago