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Bench warmer @project_fellas
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☀️ So stoked on this show coming up ☀️

Sunday Acoustic Sundowner at North Perth Town Hall is on November 22nd 🤙

Playing with @matt__goodall @row_boater and @imperfekt_king @brandonstockbridgemusic 😊

Click attending from the event link in my bio and grab yourself a ticket for a chilled and fun BYO Sunday! taken in North Perth Town Hall by @row_boater
11
18 days ago
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Fun little trip south. Bring on summer 💪 by @row_boater
1
a month ago
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Been a hellova winter by @row_boater
4
2 months ago
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This made me highly uncomfortable but I'm proud of my progress. New squat goal incoming 🏋‍♂️ by @row_boater
10
3 months ago
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Incredible scenes earlier this year when we took a bunch guys along to our first @project_fellas …

BLUFF KNOLL MENS WEEKEND RETREAT 🌄

We stayed near by in a private location, ate together, had honest conversations about where we were at in our lives, laughed, and then got up early in the dark, hiked bluff knoll for one of the most stunning sunrise summits to date. 

We found stillness and movement all along the away that cut away the noise of our everyday lives and allowed the suffocated parts of us to emerge.

We don’t need more self help, advice or information - often it’s just a distraction from what’s actually going on in our lives. 

Removing ourselves from our everyday environment, with a curated and intentional experience allows us to connect to the parts of ourselves that need the air time, to connect with other men, see the humanity in one another and to simply just get out into nature and breathe in the fresh air. 

These simple but quietly profound spaces is what we need more of. 

Huge shout out to @moving.mental.mountains for their support on this trip, and their continued support with men’s health here in W.A.

If you are craving an experience like this, join us this the September for our flagship retreat, UNPLUGGED.

As the name suggests it’s a weekend of unplugging from the noise, so we can connect to the more real and honest parts of ourselves. 

It’s an incredible 4 days in the south west, with good food, good humans and space to just let go. 

All details and booking in the bio - early bird still available. taken in Bluff Knoll by @row_boater
30
4 months ago
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Bit goin on by @row_boater
8
5 months ago
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Finally hiked Bluff Knoll. What better way than with tha lads?! taken in Bluff Knoll by @row_boater
5
5 months ago
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@janhildi capturing some magic on a late arvo ride! by @row_boater
8
6 months ago
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Carnac Island Adventure thanks to @joyd_health

Floatables from @floatables.docks , drinks from @h2coco and @drinkaltr taken in Carnac Island by @row_boater
26
6 months ago
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Time to start thinking about my next open mic! by @row_boater
7
6 months ago
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Playing on the 19th down in Freo @hybridwarehouse with @hybridmicnight. Looking forward to this one. On stage some time between 6 and 9. Hope to see you there! by @row_boater
4
7 months ago
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From the 20th I'll be kicking off one of my 2026 challenges which is a gig every month for the year. First ones at the Kewdale at 530. Perfect excuse to skip beers with your annoying coworkers 🤺 @kewtav @perthopenmic by @row_boater
13
8 months ago
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