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Jack Nunn

@roworx_rowing

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Rowing Coach At LMU
Celebrity Trainer / ‘Lessons In Chemistry’
Owner Of Roworx Fitness *Purchase Rowing Classes/Videos/Workouts ⬇️HERE⬇️

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Sunsets are overrated … the real magic happens early in the morning while I’m coaching the LA Rowing Club Masters and getting a little faster everyday 🙌 taken in Marina del Rey, California by @roworx_rowing

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2 years ago

I’m Honored And Humbled To Have Consulted And Trained Academy Award Winner, Brie Larson With Rowing Coaching And Consulting In The Eight Part - Apple TV 📺 Series ‘Lessons In Chemistry.’

I Could Not Have Done This Without My Fathers Guidance And His Influence Throughout My Life In His Desire And Pursuit Of The Olympic Gold Medal In Rowing.

Along With Her Book Authored By Bonnie Garmis, My Personal Olympic Rowing Coaching Experience Came From My Father John Nunn, My College Rowing Coach At UC Berkeley Steve Gladstone, And Craig Ahmerkhanian. I’m So Eternally Grateful For This Opportunity To Be Recognized As A Bonafide Celebrity Trainer To Brie Larson, Lewis Pullman, and Marc Evan Jackson.

@roworx_rowing #rowing #rowinglife #lessonsinchemistry #rowingworkout #rowingcoach #rowingboat taken in Roworx by @roworx_rowing

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3 years ago

Roworx Fitness Featured In The Wall Street Journal This Weekend 🙌

Media Monday #mediamonday

Six Exercises to Build Knee Strength and Stability

A rowing instructor shares his techniques to build strong and ache-free legs

The Wall Street Journal
July 31, 2021 6:00 am ET

Strong, powerful legs and glutes are the secret weapons of elite rowers. “A rowing workout is most closely related to a squat jump or dead lift,” says Jack Nunn, a former member of the USRowing national team and founder of Roworx Fitness in Long Beach, Calif. “Nearly 70% of the power coming from the rowing stroke is driven through the legs and back,” says Mr. Nunn, whose father, John Nunn, competed in and coached rowing in the Olympics.

The lower-body movement in the rowing stroke helps strengthen the quadriceps and hamstrings, key muscles that protect the knee joint, Mr. Nunn says. If you don’t have access to a boat or a rowing machine, he says, mimicking the lower body rowing motion on land is as simple as adding squats into your routine. “When I underwent two knee surgeries, both doctors told me to start doing standard standing squats to regain strength,” he says.

@roworx_rowing @usrowing @teamusa @concept2inc @rowers_choice #rowing #worldrowing taken in Roworx by @roworx_rowing

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5 years ago

Get Fit And Stay Fit With Indoor Rowing Classes At Roworx Fitness In Long Beach, Ca

Workout In A Room With A View Overlooking Marine Stadium 🙌

The Future LA 2028 Olympic Rowing Race Venue @la28 @werowlikethis @wecoachlikethis taken in Long Beach, California by @roworx_rowing

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a month ago

Visiting the Qingdao Olympic Sailing Museum

Bridge-building on the water! 🌊🇺🇸🤝🇨🇳

Honored to be representing the City of Long Beach as an ambassador in our Sister City, Qingdao. As the "Aquatic Capital of America" meets the "Aquatic Capital of China," we aren’t just sharing a love for the ocean—we’re building a legacy for the future of international sport.

With the 2028 Olympics on the horizon for Los Angeles and Long Beach, being here at the Qingdao International Sailing Week is a reminder of how sports can unite us across oceans.

From the LBC to Qingdao, the countdown to #LA28 has officially begun! 🚣‍♂️⛵️@la28

#LongBeach #Qingdao #SisterCities #aquaticcapitalofamerica taken in Qingdao, Shandong by @roworx_rowing

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a month ago

From one Aquatic Capital to another! 🌊⚓️

It’s an incredible privilege to be in Qingdao, China 🇨🇳 this week representing the city Long Beach as an ambassador at the 18th Annual Qingdao International Sailing Week.

Both of our cities share a deep DNA in water sports, and seeing the passion for sailing here in China is inspiring as the United States 🇺🇸 prepares to host the world at the LA 2028 Olympic Games. @la28

As a Sister City ambassador, I’ve been focused this week on strengthening the bond between our two coastal hubs.

Whether it’s rowing in the Marine Stadium in Long Beach or sailing in Qingdao’s Olympic Sailing Center, the water is what connects us. 🇺🇸 🇨🇳

Let’s keep making waves! 🌊💪

#qingdao #qingdaosailingweek #longbeach #la2028 #aquaticcapitalofamerica taken in Qingdao, Shandong by @roworx_rowing

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2 months ago

I’ve had the honor and privilege to be asked to represent the city of Long Beach, California as an ambassador this coming weekend (August 28- 31) at the 18th Qingdao annual international sailing week festival. This is the same city where the 2026 World Coastal Rowing Championships will be held 🙌

Qingdao, Shandong Province, China 🇨🇳 and the city of Long Beach, Ca have been sister cities since 1984.

Overview of the Relationship established in 1984 (with the Long Beach Qingdao Association formed in April 1985).

Local Organization: Managed locally by the Long Beach Qingdao Association under the broader umbrella of Sister Cities of Long Beach.

Core Focus: Cultural exchange, educational programs, student art projects, and promoting trade and human understanding between the two port cities.

Looking forward to sharing my experience and representing Long Beach, California (host of 11 Olympic sports at the LA 2028 summer games) to enhance the bond between these two great cities.

@roworx_rowing @la28 @longbeachrowingassociation @werowlikethis #rowingcoach taken in Qingdao, Shandong by @roworx_rowing

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2 months ago

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2 months ago

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2 months ago

It’s been a busy week coaching all kinds of different rowing boats from Marina Del Rey to Long Beach!

Proud of these individuals who have been working hard and making steady progress learning how to make these boats go faster while maintaining proper rowing form and technique.

@aneel48 @ywingfighter @larowingclub @longbeachrowingassociation @wecoachlikethis #rowing #rowingcoach #rowingteam #rowingtechnique #fitspo taken in Marina del Rey, California by @roworx_rowing

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3 months ago

Shoutout to Alexa Ryan 🚣

@alexaroseryanshirley_rowing

I’ve been coaching and mentoring Alexa over the last few years and I’m so proud of her success. Her hard work, determination, and dedication to the sport of rowing has earned her a scholarship to the #1 women’s rowing program in the nation 🇺🇸 …

The University Of Texas !!!

@texasrowing 🙌 Hook ‘EM

@werowlikethis @wecoachlikethis #rowingcoach #rowing #texasrowing #rowingtechnique taken in Long Beach Rowing Association by @roworx_rowing

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3 months ago