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Rowan Henry

@rowrocketxc

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National Champion 2x Runner Up
5x All-American 11x National Qualifier
PRs: Mile-4:20, 3k-8:28 2mile-9:04, 5k XC-14:38
Coeur d’Alene HS 2028

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State Track ‘26
Champions in the 4x800 and a 3rd place in the 3200m by @rowrocketxc

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5 months ago

Oregon Relays

2 more PRs in the mile (4:20) and the 2 mile (9:04). Very excited for the rest of the outdoor season, ready to bring down these times even more. taken in Hayward Field by @rowrocketxc

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6 months ago

Nike Indoor Nationals

Welcoming home 2 personal bests in the mile (4:20) and the 2 mile (9:24). Happy to be where I am now, and looking forward to outdoor. by @rowrocketxc

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7 months ago

God’s Not Finished

State XC 2025
Team win and a new PR of 14:38

NXR up next by @rowrocketxc

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a year ago

🏁 Hole in the Wall Invitational 2025

New PR!! — 15:00.3
Happy to represent Coeur d’Alene High School against some of the best competition in the region. The hard work is paying off and there’s more to come.

Grateful for my teammates, coaches, and everyone supporting this journey. Excited to keep improving and see where the season takes us! 💪💙

#CrossCountry #HoleInTheWall #PR #CDAVikings #Teamwork #NextStep #RunningGoals #SophomoreSeason by @rowrocketxc

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a year ago

Top 1 Places Ever taken in Government Camp, Oregon by @rowrocketxc

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a year ago

Wake Camp ‘25

What an amazing opportunity. Speechless.

@wfcampofchamps @thunderroadrunning taken in Wake Forest University by @rowrocketxc

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a year ago

Had a great time at Oregon Relays. Felt a little off in the Freshman 2 mile, but ran within a couple seconds off my PR. I’ll make a couple of adjustments and get back at it. Mid 9:30’s coming up by @rowrocketxc

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2 years ago

First HS outdoor meet and first W in the 3200. Got my 👀 on sub-9:30. by @rowrocketxc

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2 years ago

NXN 2024
I am more than privileged to be able to attend this race with the people I love to be around. I am so appreciative to my coaches, teammates, parents, and supporters for helping me continue my running journey.
Freshman season complete 🫡 by @rowrocketxc

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2 years ago

Our story isn’t over yet! CDA distance won the NXR Northwest Regional Championship for the 2nd consecutive year and locked in a trip to Nike Cross Nationals in Portland. I had a solid race finishing in 16:00.1 as the 5th guy on our team and #3 freshmen at NXR. by @rowrocketxc

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2 years ago

Coeur d’Alene wins back to back state championships at Eagle Island State Park in Boise. I had a really strong day finishing 14th overall, 5th on our team, and the #1 freshman with a 15:57 on a tough course. We are back in Boise in 2 weeks for NXR! by @rowrocketxc

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2 years ago