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ʀᴏxᴇ ᴍᴀʀɪᴀ 🫧

@roxe.fit

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5’9 🇨🇦
ꜱᴛʀᴇɴɢᴛʜ | ᴄᴏɴꜱɪꜱᴛᴇɴᴄʏ | ᴄᴏɴꜰɪᴅᴇɴᴄᴇ
ʙᴜɪʟᴅ ᴍᴜꜱᴄʟᴇ & ꜱᴜꜱᴛᴀɪɴᴀʙʟᴇ ʜᴀʙɪᴛꜱ ✨
DM “ᴄᴏᴀᴄʜ” to get started ⛓️‍💥

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2022 → 2025
I barely recognize the person in the first video.
I let myself go further than I ever thought I would—physically, mentally, emotionally.
But that low point became my turning point.
Healing my relationship with food was the real game changer.
Because you don’t starve yourself into strength.
You fuel it. You build it. You earn it.
This wasn’t just a body transformation—this was self-respect.

2026 is going to be even MORE transformative: physically, but more than anything, mentally ✨🎚️ taken in Toronto, Ontario by @roxe.fit

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9 months ago

Let’s take a little look back at Strong As A Mother 👀🤍

Back in May, we brought a group of incredible women together to celebrate Mother’s Day through movement, strength, and community. What started as an idea between two friends turned into such a special day that we’ll always remember.

So grateful for every woman who showed up, brought her energy, and made this event what it was. 🥹💪🏼

Still reminiscing on this one. 🤍 taken in Toronto, Ontario by @roxe.fit

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a day ago

Somewhere between wild & free 🐎

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#explore #fyp #tatted #cowgirl taken in Ancaster, Ontario by @roxe.fit

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6 days ago

Your favourite duo at it again with a YUMMY leg day 🍑🔥
Go ahead and steal it 👇🏼

• Abductors + Adductors — 3x15
• Hip Thrust — 4x10
• Dumbbell RDL — 3x10
• Assisted Glute Step Down — 3x12
• Reverse Frog (Smith) — 4x12

💡 Little education moment:
Don’t just go through the motions — your glutes respond best to full range + controlled tempo. Think 2–3 seconds down, slight pause, then drive up. That’s how you actually build, not just burn.

Train smart, not just hard 💅🏽 taken in Toronto, Canada by @roxe.fit

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a month ago

I’m not chasing skinny. I’m chasing strong.

Learning to embrace being thicker has been one of the biggest mindset shifts for me.

I used to think smaller automatically meant better. I’ve learnt to appreciate the muscle, the curves, the fullness, and the strength that comes with actually building a body.

Being thicker doesn’t mean I’ve “let myself go.” It means I’m choosing to grow. To fuel my body. To get stronger. To play the long game.

And honestly, I’m starting to really love this version of me.

#ﬁtness #fyp #strong #explore #girlswholift taken in Canada by @roxe.fit

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a month ago

hi 🍵⛓️‍💥 taken in Toronto, Ontario by @roxe.fit

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a month ago

I want every woman who sees this to know: I wasn’t always fit, motivated, or disciplined.

There was a time I struggled with my body image, emotional eating, inconsistency, and feeling like I was constantly starting over. I thought “fit girls” were just born different. They weren’t. And neither was I.

I’m 31, 5’9, living in 🇨🇦, and I’ve spent years rebuilding myself from the inside out. Not through a 30-day challenge. Not through punishment. Through changing my mindset and daily habits one small decision at a time.

I learned how to:

• show up even when I didn’t feel motivated,
• stop tying my worth to the number on the scale,
• build routines that support my goals,
• lift weights with confidence,
• fuel my body instead of fighting it,
• and choose long-term progress over quick fixes.

This transformation took me years, not weeks. There were setbacks, tears after hard workouts, stressful seasons, and days I wanted to quit. The difference is that I kept coming back.

That’s why I’m so passionate about coaching women now.

If you’re a woman who feels overwhelmed, intimidated by the gym, postpartum, trying to lose fat, build muscle, or simply become stronger and more confident, I want you to know you do not need to be perfect to start.

You just need a plan, support, and someone who understands what it feels like to be at the beginning.

I’m currently taking on a few new online and in-person coaching clients and I’d love to help you create sustainable habits that actually fit your real life.

Comment “READY” or send me a DM with “START” and let’s talk about your goals 🖤

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#womensfitness #fitnessjourney #torontofitness #onlinecoach #womenshealth taken in Canada by @roxe.fit

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2 months ago

come smash a glute day w your girls 👊🏽

Hip thrusts 4x8 (strength focused)
RDL’s 4x12
Step ups 3x15
Abductors 4x20 (10 regular + 10 leaning forward)
Adductors 3x12

Save this workout for your next glute day 🍑 and tag your gym bestie who’s doing it with you! DM me “GLUTES” if you want more workouts like this 💅🏽
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#explore #fitness #glutes taken in Whitby, Ontario by @roxe.fit

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2 months ago

my world 🗺️

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#explore #nature #fyp taken in Up North by @roxe.fit

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2 months ago

the water remembers what I’ve forgotten 🌊✨🍂

📸: @visualize_soul_photo
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#explore taken in Tiffany Falls Ancaster by @roxe.fit

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2 months ago

upper body maxxing or whatever the kids are saying these days taken in Toronto, Ontario by @roxe.fit

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3 months ago

Gratitude is the seed; abundance is the harvest 🌱

What you acknowledge with gratitude has a way of multiplying 🫶🏽

Gratitude grows what it touches 🌿 taken in Canada by @roxe.fit

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3 months ago