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ʀᴏxᴇ ᴍᴀʀɪᴀ 🫧

@roxe.fit

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5’9 🇨🇦 | 🧜🏼‍♀️ @roxe.333 @thekrmethod
@choosealt | ROXY333

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Let’s take a little look back at Strong As A Mother 👀🤍

Back in May, we brought a group of incredible women together to celebrate Mother’s Day through movement, strength, and community. What started as an idea between two friends turned into such a special day that we’ll always remember.

So grateful for every woman who showed up, brought her energy, and made this event what it was. 🥹💪🏼

Still reminiscing on this one. 🤍

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Somewhere between wild & free 🐎

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#explore #fyp #tatted #cowgirl

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Before I go hermit 💫

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Your favourite duo at it again with a YUMMY leg day 🍑🔥
Go ahead and steal it 👇🏼

• Abductors + Adductors — 3x15
• Hip Thrust — 4x10
• Dumbbell RDL — 3x10
• Assisted Glute Step Down — 3x12
• Reverse Frog (Smith) — 4x12

💡 Little education moment:
Don’t just go through the motions — your glutes respond best to full range + controlled tempo. Think 2–3 seconds down, slight pause, then drive up. That’s how you actually build, not just burn.

Train smart, not just hard 💅🏽

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my world 🗺️

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#explore #nature #fyp

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the water remembers what I’ve forgotten 🌊✨🍂

📸: @visualize_soul_photo
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#explore

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Gratitude is the seed; abundance is the harvest 🌱

What you acknowledge with gratitude has a way of multiplying 🫶🏽

Gratitude grows what it touches 🌿

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Oh well.
Whatever.
Nevermind.

Just me & the treee’s 🪾

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#explore #nature #offgrid

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heliophilia. (noun)
an attraction to sunlight. always needing it's rays to survive life. needing summer all year round.

june dump 🐎

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#bodybuilding #nature #girlswithtattoos #summer

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✨ MOTHER’S DAY GIVEAWAY ✨

We’re giving away 2 tickets to our Strong As A Mother experience — and trust us, this is not your average event 👀

✨ 1-hour guided workout
✨ A special moment of gratitude for mom
✨ Protein lattes
✨ Lunch provided by @ultrafitmealz
✨ DJ vibes + mix & mingle @kimvanity_
✨ Curated local vendor market

Here’s how to enter:

Follow @theKRmethod
Follow @roxe.fit
Follow @itskatherinegarcia
Tag your workout partner (each tag = extra entry 😉)
Share this to your story & tag us for a bonus entry
✨ BONUS: Tell us why you (or your mom) deserve this experience

Winner will be announced May 4th— good luck!! 🫶

Spots are limited and this WILL sell out… so if you don’t win, don’t wait 👀

👉🏽TICKET LINK IN BIO👈🏽

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✨ MOTHER’S DAY GIVEAWAY ✨

We’re giving away 2 tickets to our Strong As A Mother experience — and trust us, this is not your average event 👀

Think: a feel-good workout, a full wellness experience, good energy, and the cutest Mother’s Day moment you didn’t know you needed 💐💪

Whether you bring your mom, your daughter, or your bestie… this is your sign 💌

✨ 1-hour guided workout
✨ A special moment of gratitude for mom
✨ Protein lattes
✨ Lunch provided by @ultrafitmealz
✨ DJ vibes + mix & mingle @kimvanity_
✨ Curated local vendor market

Here’s how to enter:

Follow @theKRmethod
Follow @roxe.fit
Follow @itskatherinegarcia
Tag your workout partner (each tag = extra entry 😉)
Share this to your story & tag us for a bonus entry
✨ BONUS: Tell us why you (or your mom) deserve this experience

Winner will be announced May 4th— good luck!! 🫶

Spots are limited and this WILL sell out… so if you don’t win, don’t wait 👀

👉🏽TICKET LINK IN BIO👈🏽

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Beginner → Advanced… we level up, not skip steps 💅🏽🔥

✨ Push-ups
Start: Knees + band → keeps tension while you build strength
Advance: Toes push-ups
Cue: Core tight, glutes squeezed, chest leads—not your hips

✨ Back (Pulling strength)
Start: Inverted rows
Progress: Banded pull-ups
Advance: Full bodyweight pull-ups
Cue: Pull your chest to the bar, not your chin—shoulders down & back

✨ Shoulders
Start: Seated shoulder press
Advance: Standing barbell press
Cue: Ribs down, don’t arch—control the weight, don’t let it control you

✨ Core
Start: Kneeling plank
Advance: Full plank
Cue: Tuck your hips slightly, squeeze glutes, think “long spine”

Master your basics = real strength 💪🏽
DM me “STRONG” if you’re ready to level up 💌

#fitness #fyp #explore #advanced #begginer

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