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Roxanne Ekhaese

@roxyfitblog

16.2K

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C-Section/postnatal specialist
Online Workout programs
Mom to Kyrie&Keyaro
Buy my Postpartum programs 👇🏼
[email protected]

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You don’t have to jump straight back into intense workouts.

Building strength, reconnecting with your core and gradually increasing what your body can handle is enough.

A few things that can make getting back into fitness feel so much better:

🤍 Start with movements that feel good on your body — not just the ones that look impressive.

🤍 Walking is still exercise. You don’t need to be doing intense workouts every day to make progress.

🤍 Focus on how your body feels during and after your workout. If something causes pain, pressure, heaviness or discomfort, don’t just push through it.

🤍 If you’re really unsure where to start, consider booking a few sessions with a knowledgeable trainer who can help you learn proper form and make sure the exercises you’re doing are appropriate for your stage of recovery.

🤍 Or follow a knowledgeable postpartum program that gives you a structured plan and takes the guesswork out of what exercises to do and when to progress.

Doing the right exercises with proper form can make such a difference in your recovery, strength and progress.

If you’re recovering from a C-section and don’t know where to start, comment STRONG and I’ll send you the details of my Strong After C-Section program 🤍

Your workouts don’t need to look like they did before pregnancy.

They just need to meet you where you are.

Where are you in your postpartum fitness journey?

#postpartummom #momof3 #csectionpostpartum #bodyafterbaby #postpartumworkouts taken in Miami, Florida by @roxyfitblog

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6 days ago

If you have a C-section scar, save this one 🤍

If your C-section incision is fully healed, cupping can be a great addition to your scar & tummy recovery routine. 🤍
And if you want to know which cups I use, comment “CUPPING” and I’ll send you the exact ones. 🤍

I’m showing you exactly how I do it — where I place the cup, how much suction I use, and how I move it around the scar. If done consistency with the correct technique you will feel and notice great results. Obviously this has to be in conjunction with a healthy lifestyle & workout routine.

Save this so you can come back to it when you need it.

#csectionscar #csectionrecovery #csectionmassage #scartherapy #csectionrecovery taken in Miami, Florida by @roxyfitblog

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12 days ago

20 MINUTES. THAT’S IT. 🤍

A Pilates-inspired sculpt workout you can do from anywhere when you want to get effective movement into your day without spending hours working out.

You don’t need a long workout to see and feel results. Consistency + intention matter so much more.

And one of the biggest things I focus on? ✨ The mind-muscle connection.

Don’t just go through the motions to tick “workout” off your list. Slow down, be mindful of the muscle you’re working, and really connect with it through every rep. That little shift can make such a difference.

Save this for your next workout, and even better — send it to a friend you’d love to do it with! 🤍

Follow for more quick, effective workouts you can actually fit into your day.
#postpartumwork #csectionexercise #csectionrecoverytips #womenshomeworkouts #csectionmom taken in Miami, Florida by @roxyfitblog

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23 days ago

Back to school shopping with my crew 🎒🤍

We stopped at Sprouts to stock up for the new school year, and the kids had so much fun picking out their favorite @fave Organic Drink Mix flavors.

I love that @fave brings back that nostalgic childhood drink mix feeling, but with simple, organic ingredients and none of the artificial junk. It’s one of those little things that makes busy school days and after school activities a little more fun. 💛

And of course, we had to do a family taste test when we got home… safe to say, it was a hit!

If you’re doing your back to school shopping at Sprouts, keep an eye out for @fave ! ✨
#ad #FAVEORGANICS #backtoschool #sproutshaul #momlife taken in Boca Raton, Florida by @roxyfitblog

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a month ago

This is 8!! Happy birthday to the boy who made me a mother and changed my world forever. 🤍

He had the best celebration

Brunch dates & matcha of dreams

Two peas in a pod 🥰

Best buddies ⚽️

Will he be taller than me by next birthday? 🙈

It’s the nose scrunch for me

Me & my girl 💕

Ouma pool times

DJ NehNeh

How are you 8

Have to frame this moment

1:1 times with my gorgeous Keyaro

First time at a play gym

9 months of loving this princess

Can we freeze this phase of life

Exploring

First day of 2nd grade!

How did I get so lucky ♥️♥️♥️

Beach baby taken in Miami, Florida by @roxyfitblog

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a month ago

Grab your cutie and get a quick workout in for yourself 🤍
Because sometimes finding time for a workout with a baby just isn’t realistic… so bring them along! 🥰

This is a quick Pilates-inspired core + glute workout you can do at home while your little one plays, watches, or joins in as your cutest little weight. comment WORKOUT & I’ll send you my Strong after C-Section program!

✨ 6 exercises
✨ 12 reps of each
✨ 3 sets
✨ Core + glutes focused
✨ Low impact & mom-friendly
Make sure that you engage your core when performing these movements on the exhale.

You don’t need an hour. You don’t need a gym. And you definitely don’t need to wait for the “perfect” time.
10–15 minutes for yourself still counts. 🤍

Save this workout and grab your little workout buddy next time! 👶🏼🍑 even better tag me in your videos with your cuties.

As always, move at a pace that feels good for your body and modify as needed. #momandbabyworkout #newmomworkout #csectionworkout #csectionmoms #postpartumwork taken in Boca Raton, Florida by @roxyfitblog

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a month ago

Being a mum of three is the most rewarding role I’ll ever have—but I’ve learned that I can’t pour from an empty cup.

These are the little things that help me keep my spark. ✨

🤍 1. Get ready for the day. Even if it’s just a cosy lounge set and a touch of makeup, it instantly lifts my mood and helps me feel ready to take on the day. I’ve been living in this comfy @fabletics lounge set lately because it’s so soft, comfortable, and still makes me feel put together.

Comment SHOP and I’ll send you the link 🤍

☕️ 2. Find little moments to reset. Whether it’s sitting down with my favourite hot drink at home or driving to discover a cute new coffee or matcha spot (even with all three kids in tow!), those small moments help reset my mind, recharge me, and give me something to look forward to.

💪 3. Move my body. Exercise has become part of my routine because it makes me feel stronger, more energized, and like the best version of myself. I also love that my kids are growing up seeing their mum make her health a priority. I hope it teaches them that looking after your body is something to value for life.

🚶‍♀️ 4. Get outside for a walk. Whether I’m on my own or walking with all three kids, fresh air and a change of scenery always helps clear my mind and lift my mood.

✨ 5. End the day with a simple skincare routine. Nothing complicated—just a few minutes to wash the day away and climb into bed feeling clean, refreshed, and ready for tomorrow.

None of these things take hours, but together they help me keep my spark so I can show up as the best version of myself for my family. 🤍
#FableticsPartner #fableticssummer #moveinfabletics #momof3tips #momof3kids taken in Boca Raton, Florida by @roxyfitblog

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2 months ago

Happy 5th Birthday to our amazing boy, Keyaro. 💙

You are one of the strongest people I know. Over the past five years, you’ve faced more hospital visits, procedures, and medical challenges than most people do in a lifetime. Yet through it all, you continue to amaze us with your resilience, courage, and determination.

You never let your challenges define you. Instead, you keep smiling, laughing, playing, and showing the world just how capable you are.

Your smile, your cheeky personality, and the way you light up every room make everyone who meets you love you instantly.

Being your mum is the best. Keep shining beautiful boy. We love you more than words can ever say.
Happy 5th birthday! 🎉💙
(I know I’m late on this post, just keeping it real as a mom of 3 trying to juggle it all 🤗). taken in Boca Raton, Florida by @roxyfitblog

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2 months ago

Want to feel more sculpted and less bloated?

Feeling bloated, sluggish, or like your digestion needs a little extra support? 🤍

Do you also want to feel more sculpted and more like yourself postpartum? This has helped me so much after my C-section—especially after my third—feeling and looking less puffy, less swollen, and more sculpted again.

This simple tummy massage takes just a few minutes and helps encourage lymphatic drainage, reduce fluid retention, support healthy digestion, and leave your tummy feeling lighter, less bloated, and more sculpted.

Save this reel so you can come back to it anytime you’re feeling puffy, uncomfortable, or just need a little reset.

✨ Consistency is key—the more regularly you do it, the better the results.

Comment WELLNESS below and I’ll send you my favorite wellness products that support digestion, reduce bloating, and help me feel my best. 🤍

#WellnessTips #LymphaticDrainage #DigestiveHealth #BloatRelief #healthyhabitscoach taken in Boca Raton, Florida by @roxyfitblog

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2 months ago

Fireworks, family, and another year around the sun ☀️🎉 So grateful for this beautiful, full life and all the people who fill it with love. ❤️
#birthday #fourthofjuly #anotheryeararoundthesun taken in Boca Raton, Florida by @roxyfitblog

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3 months ago

Now that I’m 6 months postpartum, I’ve been focusing on supporting my recovery in ways that make me feel good from the inside out. ✨

I always leave @thetoxftlauderdale feeling lighter, less bloated, more sculpted, and so refreshed. Plus, the entire experience is just such a vibe. 🤍

A little self-care goes a long way, and this has quickly become one of my favorite monthly resets.

Who’s tried The Tox method before? 👇
#thetoxtechnique #thetox #detoxmassage #lymphaticmassage #postpartumrecoverytips taken in Fort Lauderdale, Florida by @roxyfitblog

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3 months ago

A day in the life usually includes a lot of water. 💧

Morning hydration, workouts, cooking, family meals, and everything in between.

When water is part of so many daily routines, having confidence in what’s coming out of the tap matters. Because wellness isn’t built from one big decision…it’s the small choices made every day.

And for this home, it all starts with Allini Water Filters. @allinih2o
#waterfiltration #bocamoms #wellnessmoms #miamimoms #hydrationgoals taken in Boca Raton, Florida by @roxyfitblog

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4 months ago