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ROXY MASLIN

@roxyymaslinpt

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followers

54

following

helping people stop feeling lost in the gym, and build a healthy, strong body 🩵
1:1 personal training @gript
online coaching - linked
@roxymaslin1

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A little bit about the person behind the coaching 🤍

Caring, honest & driven - three things I try to bring into everything I do, both inside and outside the gym.

Excited to share a little more of me on here 🫶🏼
@gript
#personaltrainer #coach #melbournept by @roxyymaslinpt

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2 months ago

me on a random Wednesday by @roxyymaslinpt

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4 days ago

6kg down so far, but this transformation is about so much more than the number on the scale. 🤍

When we first started working together, at 53 years old, she had never trained in a gym before. Even 2 strength sessions a week felt challenging, and she was feeling uncomfortable in her body, low on energy and frustrated with the changes she was experiencing.

Now, 7 months on, she has:

→ Lost 6kg
→ Lowered her body fat %
→ Built muscle
→ Become significantly stronger
→ Increased her training from 2 to 3 sessions a week
→ Improved her energy
→ And, most importantly, actually started enjoying training.

And we didn’t get there through an extreme diet or unsustainable routine.

We started with 2 strength sessions a week, then gradually introduced more daily movement and nutrition tracking. We focused on small changes, progressive training and consistency, and adjusted things as she progressed.

One of my favourite things she said was:

“I like how every change I have made with Roxy’s guidance has felt manageable and sustainable.”

Because that’s exactly what I want for my clients.

Not a quick fix. Not just a lower number on the scales.

A stronger body, better body composition, more confidence and a lifestyle you can actually maintain.

Her results are proof of what can happen when you trust the process and stay consistent. 🫶🏼

If you’re ready to make a change but don’t know where to start, DM me “RESULTS” and let’s chat. by @roxyymaslinpt

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13 days ago

Are you ready for the GRIPT Combine?

A new event to GRIPT built to put your strength and fitness to the test on the one day.

Save the date November 28, 2026.

More details to come.

#griptcombine #gript #builtnotborn taken in GRIPT South Yarra by @roxyymaslinpt

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24 days ago

Getting it done together by @roxyymaslinpt

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a month ago

First reps vs. last reps ft @coach.samballamy

Starting the set feeling strong, confident and completely fine… finishing it questioning every decision that led you here.

If your last few reps don’t look a little different from your first, you probably had a few more in the tank or you could have gone heavier 🙈

Safe to say Sam took the “last rep” part a little more seriously than I did 😂

But seriously, push yourself hard, embrace the ugly reps! It’s always a little easier when you’re doing it with someone else, come train with me and I’ll show you how!

#girlswholift #strengthtraining #personaltrainer #melbournegym by @roxyymaslinpt

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a month ago

Meet Roxy, the newest member of the Hawthorn team.

Get to know her better in the gym as a coach, out on the football field, and who were biggest inspiration is.

#personaltrainer #gript #builtnotborn taken in Hawthorn, Victoria by @roxyymaslinpt

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2 months ago

What’s been on my plate recently eating at maintenance. 🥰

As someone that is busy and honestly lazy when it comes to feeding myself, I find that if I don’t meal prep: I can’t be bothered making anything, the decision fatigue hits, and I end up looking for something easy and quick - which usually isn’t going to fit my macros/be healthy and filling.

Meal prep doesn’t have to be hard, boring, or time consuming, you can easily make things that you enjoy eating and actually look forward to meals, knowing they taste good, fuel you for hours, and align with your goals.

#nutrition #highprotein #personaltrainer by @roxyymaslinpt

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2 months ago

Welcome Roxy, the newest member of the Hawthorn team.

Coming from a Hypertrophy and Strength Training background, Roxy brings a high level of energy, enthusiasm and passion to her role as a coach. Her primary goal is to help her clients build muscle, strength and confidence in the gym that flows into the rest of their life.

Join us in welcoming her to the community.

#gript #builtnotborn #personaltraining taken in GRIPT by @roxyymaslinpt

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2 months ago

One of my favourite things about being a coach is getting to watch what happens when someone simply keeps showing up.

Kristina has done exactly that for the last year 🤍

I’ve had the privilege of coaching her through so many different stages, and she has consistently put in the work, trusted me and trusted the process. Now, in her first build phase, she is stronger than ever and it’s made me so happy to watch. Even strong enough to train with me 😉

Somewhere along the way, she also became one of my closest friends and someone I genuinely love spending time with which makes things like this even more special.

We’ve got one more month of building and getting as strong as possible before moving into a fat loss phase, and I cannot wait to see what we can achieve from here.

Proof that the boring stuff works: show up, train hard, stay consistent and give it time.

So proud of you 🤍

If you’re looking to level up your training and have someone in your corner to help create a plan with, DM me :)

#personaltrainer #onlinecoach #gymgirls by @roxyymaslinpt

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2 months ago

Reading these messages is exactly why I love what I do.

Yes, the physical results are incredible, but what I’m most proud of is seeing people become stronger, more confident, and actually enjoy training. They know what they’re doing in the gym, they trust themselves, and they’ve built habits they can stick to long-term.

If you’ve been thinking about starting but keep waiting for the “right time,” this is your reminder that every one of these clients started as a beginner too.

If you’re ready to become the next success story, DM me “READY” 🩷 by @roxyymaslinpt

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4 months ago

Something I hear from clients all the time is:
“I can’t train because I’m injured.”

Trust me I get it!

I’m currently training with two torn ligaments in my knee, and while there are definitely things I can’t do right now, there are still plenty of things I can.

An injury doesn’t mean training has to stop. It just means training has to adapt.

The goal isn’t to focus on what you can’t do. It’s to maximise what you can do, keep moving, maintain strength where possible, and give your body the best chance to recover.

There is almost always something you can do in the gym.

If you’re struggling with training through injuries now or you have been in the past, reach out to me so I can help guide you! ❤️‍🩹

#injury #trainingmotivation #personaltrainer by @roxyymaslinpt

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4 months ago