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ROXY MASLIN

@roxyymaslinpt

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helping people stop feeling lost in the gym, and build a healthy, strong body 🩵
1:1 personal training @gript
online coaching - linked
@roxymaslin1

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Save the date for the inaugural GRIPT Gala & Awards Night.

Twelve months of showing up and putting in the work. Now it’s time to celebrate together at our end-of-year event.

Dress up. Show up. One last time for 2026.

Saturday 28 November

More details soon.

#gript #builtnotborn

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Are you ready for the GRIPT Combine?

A new event to GRIPT built to put your strength and fitness to the test on the one day.

Save the date November 28, 2026.

More details to come.

#griptcombine #gript #builtnotborn

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2 month recap

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Getting it done together

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Meet Roxy, the newest member of the Hawthorn team.

Get to know her better in the gym as a coach, out on the football field, and who were biggest inspiration is.

#personaltrainer #gript #builtnotborn

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Welcome Roxy, the newest member of the Hawthorn team.

Coming from a Hypertrophy and Strength Training background, Roxy brings a high level of energy, enthusiasm and passion to her role as a coach. Her primary goal is to help her clients build muscle, strength and confidence in the gym that flows into the rest of their life.

Join us in welcoming her to the community.

#gript #builtnotborn #personaltraining

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Coach Reflections | Part 2: Never stop learning

Growth starts when you put yourself in rooms that challenge you

“If it doesn’t challenge you it won’t change you”

Every opportunity to learn has shaped the coach I am today.

Try something that scares you, you got this 💜

#personaltrainer #gym #coach #learning #growth

If I expect my clients to push themselves, I should be willing to do the same.

Surround yourself with likeminded people who inspire you to be better and practice what they preach 🙌🏽
Learn from them, ask questions, take what resonates, and create your own style along the way ✨

There’s always something new to learn. The best coaches never stop being students.
Here I’m learning new techniques and exercise variations at a PT course

Growth isn’t always comfortable… if you don’t laugh you might cry 😅

Upskilling in areas I’ve never been immersed before.
Here I’m trimming GPS data for an AFLW league I did my strength and conditioning placement at!

They said one more set… they lied. 😂 Turns out getting a taste of my own medicine isn’t nearly as fun when you’re on the receiving end.

Reminding me of how capable humans can be at times when tested. (Even if your legs disagree the next day)

New opportunities also bring new friendships in the industry 🫶🏼
It’s always better when you’ve got someone to share the highs, the challenges and the “what are we doing?” moments

Asking the questions to get answers, from coaches who are more experienced. This is how we learn if you don’t ask you won’t receive

A few years ago, standing in front of a room with a microphone to take a class would’ve terrified me. Now it’s something I genuinely love!

Proof that not every moment is going to look graceful…

I used to be scared of filming myself, let alone making mistakes, but learning means taking risks and being willing to fail, laugh it off and try again.

Behind every program is curiosity, planning and a whole lot of scribbled ideas.

Every opportunity. Every mistake. Every person I’ve learnt from has shaped the coach I am today and I’m only just getting started. 💜

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Taylor lost 9kg preparing for her wedding.

Before starting at Athletic Studio, Taylor had tried group training and the gym. She was putting in the effort, but the result wasn’t matching the goal.

With her wedding coming up, she wanted to feel as prepared as possible. Stronger, leaner and more confident but busy shift work made it hard to stay consistent without the right routine around her.

Working with Athletic Studio Coach Roxy, Taylor followed a personalised nutrition and training plan built around her shift work, her wedding goal and the accountability she needed outside of the gym.

The result:

- 9kg weight loss
- 9cm off her waist
- 5% body-fat loss
- 5% increase in lean muscle mass

And just as importantly, she now has the knowledge and confidence to train effectively at the gym on her own, complementing her 1 x weekly PT sessions instead of feeling like she’s guessing between them.

This is what good coaching should do.

Not just help you get in shape for one event, but give you the know-how and confidence to keep training properly after it.

Stop guessing your way through training. Visit the link in our bio to book a consultation and start 1-1 PT with us built around your body, schedule and goals.

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Weekly wrap up of a solid week:

- Following a structured program focused on rehabbing old injuries
- Back to tracking my food
- Hot + cold recovery
- Training quads ( I hate it)
- Prioritising whole foods
- Meal prep to stay consistent
- 4 gym sessions completed
- Step target reached 7/7

Loving the routine🤍

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// Just ya newest qualified Personal Trainer🏋️‍♀️🤪💪📚 Fun and crazy last few months studying my butt off to complete my cert 3 & 4 in fitness! Huge shoutout to our trainer @bcdfitness_ for the support and knowledge shared and given to us and to one amazing woman who made every week just that much better @amxra._ love ya long time!♥️ Cheers to starting another new chapter in my crazy, wild, and fun life🎉😍 #personaltrainer #nhfa

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