Instagram story viewer> @roy_mangrum> Posts

Roy Mangrum

@roy_mangrum

224

followers

29

following

Serial entrepreneur @barbellvoodoo @musiccityfitexpo @affiliatetees

POSTS STORIES REELS TAGGED

We did it—10,000+ subscribers on YouTube! 🎉

What began as a way to share meaningful conversations has grown into the Nashville Fit Media Podcast Network: a home for stories spanning fitness, wellness, business, entrepreneurship, Nashville culture and the people shaping our community.

Every guest, every episode, every share and every person who hit “subscribe” helped us reach this milestone. More than 10,000 of you are officially along for the ride—and we’re just getting started.

Thank you for watching, listening and helping us continue to tell the stories that move Nashville forward.

Not subscribed yet? Join us on YouTube and explore all of Nashville Fit’s podcasts through the link in our bio 🎙️

#NashvilleFit #NashvilleFitMedia #NashvillePodcast #YouTubeMilestone #Nashville taken in Nashville, Tennessee by @roy_mangrum

3

7

2 months ago

Thank you everyone for showing up for the largest Music City Fit Expo to date!

Athletes, coaches, families, vendors, and fitness enthusiasts are what make the expo an amazing experience!

Plans are already in the works for 2027 with some big surprises to come.

Be sure to follow up to all the latest updates and details! taken in The Fairgrounds Nashville by @roy_mangrum

71

10

4 months ago

Day 1 of the 2026 Music City Fit Expo is well under way at the Nashville Fairgrounds.

Best part is you still have one day left to take part in one of the largest fitness events in the region!

One more action-packed day left Nashville! Come mingle with the athletes, industry leaders, brands, creators, as fitness enthusiasts come together for an unforgettable weekend of community!

LIVE COMPETITIONS
• Strongman
• Natural Bodybuilding
• CrossFit
• Sumo Wrestling
• And more
EXPERIENCE THE EXPO
• Live workouts at the Fit Truck × Jocko
Fuel Booth
• Celebrity appearances & meet-and-greets
• Recovery & wellness experiences
• Interactive fitness activations
• Massive vendor village
• Giveaways, samples & exclusive deals
• Live podcasts and media coverage
• Challenges, contests, and surprises all weekend long by @roy_mangrum

159

6

4 months ago

As a leader, taking ownership isn’t optional—it’s essential.

Ownership means you don’t point fingers when things go wrong. You step up. You take responsibility. Not just for the wins, but for the mistakes, the miscommunications, and the missed opportunities.

It builds trust, sets the tone for your team, and creates a culture of accountability. Because when you lead with ownership, your team learns to do the same.

Own the outcome. Good or bad. That’s where growth—and real leadership—begins. by @roy_mangrum

18

2

a year ago

Along my ever winding road of entrepenuership, I have tried to put passion first knowing the things that follow will be great. This weekend we hosted by far the biggest event of our lives. The 2025 Music City fit expo with over 6000 attendees, (still verifying counts) hundreds of fitness based vendors, almost 1000 athletes, and fitness celebrities that have become friends like 4x Mr Olympia Jay Cutler.

Friday night I got the opprotunity to train with the GOAT. Over the years I have read articles about Jay, watched all the DVDs he put out over the years, and even own a copy of his book CEO muscle. So to say this was a bucket list item is an understatement.

I am saying all of this to say, chase your dreams. 2 years ago I was at a crossroads. Stay in a corporate job I didn’t love or follow my heart and passion. I chose the latter. Not every day is roses, but the worst day following my passion beats the best day doing something else. by @roy_mangrum

40

4

a year ago

35

5

2 years ago

Do you have core values and do they set the standard for your business? Listen to the full episode via bio link! by @roy_mangrum

13

1

2 years ago

We had a great time speaking with @mmwilkerson from @bft_brentwood !
He sat down with @roy_mangrum & @k_terry_b to discuss his transition from music business to the fitness business and what it takes to build a good team.
Checkout the full episode via bio link. by @roy_mangrum

27

2

2 years ago

Live from the Fit Pro Success Summit we recorded our Ground Up Podcast! Check it out and get ready because we are about to release the whole event digitally! In the mean time enjoy this fun podcast by clicking the link in bio. by @roy_mangrum

29

1

2 years ago

🎙️ New Ground Up Podcast out now!

Welcome back to the second episode of the “Ground Up Podcast” with your hosts, Roy Mangum and Terry Barga. This time, we’re diving deep into the world of entrepreneurship and business ownership-the good, the bad, and the downright challenging. Roy and Terry aren’t holding back as they share their firsthand experiences of what it truly takes to start, manage, and grow a successful business.

In this candid episode, our hosts explore the exhilarating highs of entrepreneurship, such as the autonomy it brings and the thrill of seeing your ideas come to life. But it’s not all smooth sailing; they also delve into the tough realities—unexpected challenges, financial risks, and the emotional rollercoaster that business owners ride every day.

Roy and Terry provide invaluable insights into overcoming obstacles, making tough decisions, and the resilience required to push through adversity. Whether you’re a budding entrepreneur, a seasoned business owner, or simply curious about the ins and outs of starting your own business, this episode is packed with practical advice, real-life stories, and motivational takeaways.

Big shout out to our sponsors:
Defiance Fuel - @defiancefuel
Nutrishop - @nutrishopfranklin
Clean Eatz - @cleaneatznashvilletn

#musiccityfit #nashvillefit #nashvilletn #groundup #podcastlife #spotify #entrepreneur taken in Nashville, Tennessee by @roy_mangrum

51

2

2 years ago

by @roy_mangrum

21

0

3 years ago

New SPECIAL episode of the NFM podcast is up on the website! On this episode we get to interview @roy_mangrum from @barbellvoodoo and @musiccityfitexpo / Nashville Fit magazine!
We dive deep with Roy as he tells us about his childhood and he gives us all the details about the upcoming Music City Fit Expo on May 13th!
Link in bio by @roy_mangrum

57

3

3 years ago