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Roy Mangrum

@roy_mangrum

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Serial entrepreneur @barbellvoodoo @musiccityfitexpo @affiliatetees

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🔥 BARBELL VOODOO IS IN THE HOUSE! 🔥
Welcome to the Beast of the East Vendor Village, Barbell Voodoo! 💪👕
Athletes, spectators, and even our casual CrossFit fans — this is YOUR invitation to come check out Vendor Village!
🛍️ Amazing workout clothes
💥 CrossFit gear and accessories
🔥 Fitness apparel from some incredible companies
🤩 Plenty of opportunities to find something you didn’t know you needed!
Whether you’re competing, cheering on your favorite athlete, or just coming out to enjoy the day, make sure you leave some time to shop Vendor Village!
You never know what kind of fitness gear might cast a spell on you! 🧙‍♂️🏋️‍♀️
📍 Beast of the East — October 10th!
#BeastOfTheEast #BarbellVoodoo #VendorVillage #CrossFit #ShopLocal MoveCrossFit DaytonaFitness

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We did it—10,000+ subscribers on YouTube! 🎉

What began as a way to share meaningful conversations has grown into the Nashville Fit Media Podcast Network: a home for stories spanning fitness, wellness, business, entrepreneurship, Nashville culture and the people shaping our community.

Every guest, every episode, every share and every person who hit “subscribe” helped us reach this milestone. More than 10,000 of you are officially along for the ride—and we’re just getting started.

Thank you for watching, listening and helping us continue to tell the stories that move Nashville forward.

Not subscribed yet? Join us on YouTube and explore all of Nashville Fit’s podcasts through the link in our bio 🎙️

#NashvilleFit #NashvilleFitMedia #NashvillePodcast #YouTubeMilestone #Nashville

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The right relationships make all the difference.

Way back when I was building my gym, I had a hiring problem.

Not a lack of applicants. A lack of clarity.

Interviews told me who people said they were. I wanted to know who they actually were.

So I created “Hell Week.”

Five days. Early mornings. Long hours. Coaching, cleaning, front desk, smoothies, team meetings—everything. On the final day, I’d plant fake clients whose only job was to make things difficult.

One would stop mid-session, look the trainer in the eye, and say, “No. I’m not doing that. Figure something else out.”

That’s when you learned who could stay calm under pressure.

We put 45 trainers through that process. Roughly 80% are still training today.

The lesson wasn’t about making people suffer. It was about finding the right who.

Skills can be taught. Character usually can’t.

Too many businesses hire based on resumes and fire based on behavior. Build a hiring process that reveals character before you hand someone the keys to your business.

📖 This story is from my upcoming book Still Standing, releasing October 2026. Pre-orders open September 1.

#Leadership #Hiring #Entrepreneurship #BusinessGrowth #stillstanding

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How Body Mapping Heals Your Inner Story and Traumatic Grief #foryou #grounduppodcast #nashvillefit

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How Body Mapping Heals Your Inner Story and Traumatic Grief #foryou #grounduppodcast #nashvillefit

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We've been unbelievably blessed to overcome so much and somehow end up living what honestly feels like the wildest life imaginable. And the craziest part is... it just keeps growing.

More opportunities. More incredible people. More moments we never could've imagined.

We know how lucky we are. We don't take a second of it for granted.

This is the greatest city in the world, and one of our favorite things is getting to share these experiences and bring y'all along for the ride. Here's to whatever comes next.

#musiccitymindset #wnsr #nashvillefit #podcast #MindsetMatters

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Defining Yourself The Power of Your Decisions #fyp #foryou #grounduppodcast #nashvillefit #viral

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Defining Yourself The Power of Your Decisions #fyp #foryou #grounduppodcast #nashvillefit #viral

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Limited Mindset Young Man Misses $56k Opportunity #fyp #foryou #grounduppodcast #nashvillefit

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This may have been the “funnest” booth at the @musiccityfitexpo 😆🙌

I caught up with the team @scalewarz and was absolutely fascinated by the strategy they came up with to help people on their weight loss journeys. This is crazy and brilliant at the same time!

Awesome job guys!!

#musiccityfitexpo #scalewarz

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The one and only @leepriestofficial72 dropping some wisdom in our interview at the @musiccityfitexpo 🙌🙌

Lee is as real as they come! It was a blast chatting it up!!

@leepriestofficial72 @musiccityfitexpo #bodybuildinglegend

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