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Dylan Royce

@roycedylan

12.9K

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2779

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2 ° ⬛️⬛️⬛️⬛️🟥🟥⬛️
IBJJF World, Pan American & American National Medalist (M1)
Active Law Enforcement/Head Instructor @efcombatives
Owner @sandmansupps

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2025 IBJJF No Gi World Championships

🥉 Black Belt / Master 1 / Middle

I appreciate all my teammates and sponsors who’ve helped make this possible: @precisionjj @marquez.mma @movementartjiujitsu @hellfishbjj @brausfight_usa @subduejiujitsu @hollowlabs_ taken in Las Vegas Convention Center by @roycedylan

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10 months ago

3X Black Belt Pan American Medalist (1X Adult/ 2X M1).

Thank you to all my training partners and sponsors for the continuous support!

@precisionjj @movementartjiujitsu @marquez.mma @jiujitsumethods @subduejiujitsu @hollowlabs_ @brausfight @fewwillhunt @readystatefitness taken in Hofstra University by @roycedylan

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a year ago

🥈 in No Gi at @ibjjf American Nationals today.

@precisionjj
@movementartjiujitsu
@fewwillhunt
@hollowlabs_

📸 - @_seanyhd taken in Las Vegas Convention Center by @roycedylan

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2 years ago

🚨 WE ARE LIVE 🚨

The late nights building Sandman brought us here. Now it’s time for your nightly routine.

Two flavors. One ritual.
Meet Sandman’s melatonin-free sleep + recovery formula, REVIVE.

To everyone who’s supported us before the first tub dropped, thank you! This is just the beginning.

Shop now at sandmansupps.com.
Link in bio. by @roycedylan

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2 days ago

DON’T SLEEP ON TOMORROW. ⏳

Sandman launches 10.3.26.

Two flavors. One nightly ritual.
Sleep + joint recovery. Zero melatonin.

You put in the work. Make recovery part of it.

Tomorrow at sandmansupps.com 💤 by @roycedylan

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3 days ago

⏳ A LOOK INSIDE THE EARLY EXPERIENCE ⏳

One of our pre-launch Sandman testers shared this snapshot from their WHOOP:

🌙 89% sleep performance
💤 96% sleep efficiency
📊 0% high sleep stress recorded

We’re excited to hear from the people trying Sandman as we get ready to launch.

One person. One night of wearable data. These readings don’t establish Sandman’s effect or predict your results.

SANDMAN ARRIVES 10.3.26.
Join our email list at sandmansupps.com for launch updates. 🔗 in bio. by @roycedylan

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4 days ago

2 FLAVORS. 1 RITUAL.

The work doesn’t end when training does. Make recovery part of your routine.

Introducing REVIVE by Sandman Supplements, our melatonin-free sleep & joint recovery mix.

🟡CITRUS
🟣BERRY

Launching OCTOBER 3RD at sandmansupps.com.

Your nightly ritual starts here. ⏳ by @roycedylan

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4 days ago

🥋 ROYCE DYLAN LAW ENFORCEMENT SEMINAR
Presented by Effective Fitness Combatives (EFC)

📅 Saturday, November 7
⏰ 10:00 AM — 90 Minutes
📍 CQ Jiu Jitsu & Fitness
1107 Mantua Pike, Suite 716
West Deptford, NJ 08020

👮‍♂️ ABOUT ROYCE DYLAN

• IBJJF Adult Black Belt
• Pan American & National Medalist
• IBJJF Master 1 Black Belt
• World, Pan American & National Medalist
• 11+ years in law enforcement
• Active law enforcement officer & Head Instructor for Effective Fitness Combatives
• Has instructed police combatives in 18+ states and internationally

🛡️ WHO CAN ATTEND?

Open to active law enforcement and official public safety personnel from ANY state.

Official police, corrections, or other law-enforcement credentials are required.

👕 ATTIRE

BDU pants • Wrestling shoes • Grappling socks • Barefoot

🎯 BRING YOUR DUTY BELT READY
🚫 NO WEAPONS

TRAIN FOR REAL SITUATIONS.
TRAIN. PROTECT. SERVE. GO HOME.

🔗 SIGN UP LINK IN BIO
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📩 DM us for more details!

#LawEnforcementTraining #PoliceTraining #PoliceCombatives taken in Close Quarters Brazilian Jiu Jitsu by @roycedylan

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9 days ago

“One day, in retrospect, the years of struggle will strike you as the most beautiful.” by @roycedylan

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11 days ago

Law Enforcement Osoto Gari Technique Breakdown from @mmarlonmoraes

Marlon Moraes is a former World Series of Fighting (WSOF) bantamweight champion and fought for the UFC bantamweight title.

Moraes joined the Coral Springs Police Department in Florida as a full-time officer in 2024.

During a night shift stop on March 27, 2026, a motorist stepped aggressively toward Moraes and taunted him by saying, “What are you going to do? You can’t do shit!”

After warning the man to back away, Moraes used an Osoto Gari takedown to floor the suspect the moment he advanced further, allowing assisting officers to handcuff him.

Here I provide a breakdown of the technique utilized with some examples of further utilizations in MMA.

What do you guys think: is this an effective and reliable takedown for Law Enforcement?

Drop your thoughts below and check out hundreds of technique videos on my Patreon - link in bio! by @roycedylan

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18 days ago

❤️🇹🇭 taken in Ko Lan by @roycedylan

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19 days ago

SWEAT MORE IN PEACE.
BLEED LESS IN WAR. 👹

🥋 @roycedylan @dannyfreesty1e
@movementartjiujitsu by @roycedylan

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21 days ago