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Dylan Royce

@roycedylan

9.7K

followers

2557

following

2 ° ⬛️⬛️⬛️⬛️🟥🟥⬛️
Head Instructor @efcombatives
IBJJF World, Pan American & American National Medalist (M1)
Active Law Enforcement

POSTS STORIES REELS TAGGED

Been a tough year with 2 back injuries, gettin cagey bein off the mats this long so in the meantime wanted to give the crew some props. I’ll be training again soon and I’m not looking forward to facing some of these hammers.

*Except Henry, he’s softer than a biscuit.

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Sunday November 8th @roycedylan will be teaching 4pm class. This is open to everyone (especially law enforcement). It will be 10$ a head to come learn from one of the best competitors out there! Dont miss this opportunity.

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@efcombatives delivering training this week:

Maryland Level 1

Michigan Level 2

London ON Canada Level 1

Oregon Level 1

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I’m 43 today but you’re getting the gifts.

I’m giving away THREE full Founders Stacks to celebrate.

Every order, every share, every time you tell a friend about Hollow Labs helps me provide for my family and do what I love. I appreciate that so much!

Let’s give something back.

HOW TO ENTER:
Follow @hollowlabs_
🗣️ Comment a challenge you’re working on AND/OR tag someone who pushes you to be better.

Training for your first race? Chasing a PR? Trying to stop negative self talk? Trying to chill with the road rage? 😆 Let’s hear it.

Three winners. One full Founders Stack each. Six products to put to work.

Thanks for being part of this.

Seek Adversity.

Comment ‘GUIDE’ to receive the Founders Guide.

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Saturday 1pm @efcombatives class @brazil021chicagohq
2643 W Chicago Ave 2nd floor

Police officers can message me directly with questions about training, or stop by on Saturday.

#grappling #combatives #jiujitsu #policejiujitsu #copswhotrain

@brazil021chicagohq
@efcombatives

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EP 254 - Dylan Royce
Ever felt like losing is the end? 🤔

Drop a comment if you've felt this!

In high-level competition, losses are inevitable. Even the best have blemishes on their records. But here’s the kicker: it’s how you respond to those losses that truly matters.

Take a look at the top athletes in my weight class. They use their setbacks to reformulate their game and come back stronger. It’s not about avoiding negative thoughts; it’s about how you utilize them.

Mindset is the game-changer. All competitors are strong and skilled, but the difference often lies in mental resilience. Train your mind to overcome challenges, and you’ll find success at the highest level. 💪

#MindsetMatters #Resilience #AthleteLife #OvercomeObstacles #MentalStrength

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@efcombatives cadre this week!

4 courses

London ON Canada

Medford Oregon

Ann Arbor MI

Salisbury MD

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🥋 CQ BJJ ANNUAL BELT PROMOTION CEREMONY! 🥋

📅 Saturday, January 9, 2027
⏰ 9:00–11:00 AM

Join us as we celebrate our students’ hard work, dedication, and progress on the mats! 👊

❤️🖤 All students, families, and friends are welcome!

#CloseQuartersBJJ #BeltPromotion #CQFamily

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We are proud to welcome Dylan Royce @roycedylan 🇺🇸 to the Grappling Breakdown coaching team.
Send him your match or training footage and he will send back a full breakdown: timestamped notes, a voiceover walkthrough, and drills to fix what he sees.
Link in bio.

#bjj
#bjjlifestyle
#bjjlife
#grappling
#bjjtraining

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Finishing up our guard passing series with the knee cut camping position. What I love about this position is how effectively you can lock down the hip by keeping your heel engaged behind their knee, your toes active on the mat, and your upper body connections tight.

From there, I look to capture the bottom arm, transition to north south, and attack an old school darce choke. When they fight to put their back on the mat, hiking up the trapped shoulder gives me more time to secure the choke. And for those stubborn guys who don’t like to tap… the step over mount darce finish can be nasty!

Shout out to @roycedylan for the knee cut camping position💪

Enjoying the content?

Follow for more🙏🤙🤙

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You show up for the day. Make time for the night. 🌙

One scoop. Mix. Wind down.

Make Sandman REVIVE part of your nightly ritual. With Citrus and Berry to choose from.

Shop sandmansupps.com
🔗 in bio ⏳

#Sandman #SleepSupplement #MelatoninFree #VeteranLEOowned #NightlyRitual

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🚨 HUGE MIDDLEWEIGHT MATCH ANNOUNCEMENT! 🚨
🔥 TWO UNDEFEATED HEROES. ONE TITLE SHOT. 🔥

👮‍♂️ BRANDON SMITH
Old Bridge Township Police Department
🥋 1-0 HOTM | 1 SUB

🆚

👮‍♂️ JORDAN VOLPE
New York City Police Department
🥋 2-0 HOTM | 1 SUB
🥇 Coming off GOLD at the Heroes on the Mat tournament in Manheim, Pennsylvania!

Smith is looking to build on his submission victory, while Volpe is bringing championship momentum into Staten Island. Someone’s undefeated record is going—and the winner is coming for the belt! 💪🏆

👀 DYLAN ROYCE, YOU BETTER BE WATCHING!

This is officially a NUMBER ONE CONTENDER’S MATCH! The winner earns a shot at reigning middleweight champion Dylan Royce. These men aren’t just competing for another win—they’re fighting for their chance to become CHAMPION! 🔥

📅 Saturday, October 24th
📍 St. Peter’s Boys High School
🗽 Staten Island, New York

🇺🇸 $5 from EVERY ticket goes to the Tunnel to Towers Foundation.

🎟️ GET YOUR TICKETS NOW! Bring your crew, represent your department, and make some noise. You need to be in the building for this one!

👉 ticketlyfe.com/buy/HOTM9⁠

THIS IS BIGGER THAN JIU-JITSU. LFG! 🔥🔥🔥

#HeroesOnTheMat #HOTM9 #NYPD #OldBridgePolice #TunnelToTowers

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