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Rosalind Morris

@roz_76

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Lover of all things fitness 🖤🇺🇸
#runhappyteam2023 @brooksrunhappyteam
SwaggerS2 @swagger_appletv

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Exciting News! 🔥🔥🥾🥾💪🏾💪🏾
I’m honored to officially announce that I’m a Trailblazer for Homegirl Hike! 🥾✨

This amazing community is all about empowering women through nature, movement, and connection—and I’m proud to represent and help lead the way. As a certified run coach and ACE-certified group fitness instructor, I know how important it is that we show up strong and safe. Whether we’re climbing hills or covering miles, your well-being is always a top priority for me. 💪🏾💚

Being a Trailblazer means more than just hiking—it’s about creating safe, welcoming spaces for all women to thrive, move their bodies, and build sisterhood.

Let’s make moves together, support one another, and keep rising—step by step.

Click the link in my bio for more information 🔥‼️ by @roz_76

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a year ago

Taking the grind outside—sweat, smiles, and fresh air. Fitness in the wild never felt so good🔥‼️

Big thanks to @novemberprojectrva for having me collaborate alongside @therealtrapcardio @beyond.the.fluff to lead today for Hell week ,This workout was not only challenging, but also a ton of fun. I loved bringing the energy and connecting with such an awesome, motivated crew.

Grateful to be part of a community that moves with purpose, supports each other, and makes fitness feel like a celebration. Can’t wait to do it again! by @roz_76

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a year ago

It’s been two weeks, and I’ve finally had time to let the magnitude of this experience settle in. My heart is still overflowing! 🙏🏾

When I first started running with We Off the Couch, ( running with rock) it was just 7–10 of us gathering on Sundays at noon—hot 🥵showing up for one another and taking one step at a time. I had no idea how far those Sunday miles would carry me or what they would become.

I’m just a girl from the South of the James, who always wanted to be in the back of every class and room. Now, I see how God continues to place me in the front—not for attention, but to be used for His purpose. He has opened doors and given me seats at tables I never knew existed.

From the mountains of Chamonix to the Mediterranean Sea in Marseille France only God could have written this in my story. 🏃🏾‍♀️⛰️🌊🇫🇷

I’m deeply thankful for this experience, everyone who believed in me, and especially my We Off the Couch family. What began as a small running group became a life-changing journey that carried me farther than I ever dreamed.

Never underestimate what God can do with a willing heart, and one faithful “yes.” Your starting point may look small, but in God’s hands, it can become something extraordinary. 💛 Beyond humbled and thankful!!! @weoffthecouch @the_speed_project @altrarunning @thenorthface_trail taken in Chamonix Mont-Blanc, France by @roz_76

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a month ago

Mr.& Mrs Todd Morris all black everything by @roz_76

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2 months ago

Stacy, my support runner, was truly a Godsend! She supported not only me, but our entire team. When I was terrified on the hardest night trail I’ve ever faced—afraid I would get lost—she stayed by my side, kept me calm, and made sure we continued in the right direction.

From driving Van 2 along the sketchiest roads to pushing through even when she hadn’t eaten enough, she never stopped showing up for us. Stacy, you are my MVP, and I couldn’t have done this without you! I’m forever grateful for your strength, encouragement, and support. @weoffthecouch @that.adventurous.girl taken in Marseille, France by @roz_76

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2 months ago

Me & the girls took a day trip to Baltimore Sunday to get some crabs. Let’s just say we was quiet enough to get some fresh blue crabs 😂

#marylandcrabs #daytrips #weoutside #explorepage✨ by @roz_76

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2 months ago

🏃🏽‍♀️ Lace up and let’s hit the pavement! Join Certified Run Coach Roz for the official R&B Fit Fest 5K Run and kick off your Sunday with great energy, great people, and great vibes.

Whether you’re chasing a PR, walking with friends, or just getting your steps in, this run is for YOU. All fitness levels are welcome!

📍 Stoney Point Mall
📅 Sunday, August 30
🕘 9:00 AM

🎟️ Grab your tickets now at rnbfitfest.eventbrite.com

Come run. Sweat. Smile. Then stick around and experience everything R&B Fit Fest Weekend has to offer!

#RNBFitFest #5KRunWithRoz #RunWithRoz #RunCoachRoz #RunRichmond RichmondVA BlackRunners WomenWhoRun RunClub FitnessFestival BossLadyFitness SheBeLiftinFitness RunSweatGoodVibes taken in Stony Point Fashion Park by @roz_76

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3 months ago

Wow what a great weekend !!!The show was absolutely epic,the energy of the city🔥🔥Until next time, New York! ✌🏾 taken in Yankee Stadium by @roz_76

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3 months ago

by @roz_76

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3 months ago

Happy Global Running Day! ✨🏃🏾‍♀️

Celebrating today with Team Body by Maria! @workoutmaria These women showed up, put in the work, encouraged one another, and absolutely crushed it!!! Running isn’t just about the miles—it’s about building confidence, supporting each other, and proving that we’re capable of more than we think🔥🔥 Go out and get you some miles in today 🏃🏾‍♀️💨 @brooksrunning @workoutmaria @bodybymariarva1

#GlobalRunningDay #BodyByMaria #WomenWhoRun #RunStrong #RunHappy CommunityOverCompetition by @roz_76

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4 months ago

SUMMER IS HERE, RVA! ☀️

Looking to bring fitness, movement, and wellness to your community this summer? I’d love to collaborate!

I am an ACE Certified Group Fitness Instructor, RRCA Certified Run Coach, CPR Certified & insured , with experience working with a wide range of populations, including:

Youth Running Programs
Adult Fitness Classes
Senior Fitness & Active Aging Programs
HIIT & Cardio Training
Walk/Run Programs
Community Wellness Events
Special Fitness Collaborations & Pop-Up Events

My passion is helping people move, connect, and build healthier communities. This summer, I’m looking to partner with organizations, neighborhoods, churches, schools, senior communities, businesses, run clubs, and community groups throughout the Richmond (RVA) area.

If you’re interested in hosting a class, wellness event, run club, fitness challenge, or community collaboration, let’s connect!

📧 Email: morrisr.330@gmail.com
📱 Instagram: @roz_76
📘 Facebook: Rosalind Morris by @roz_76

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5 months ago

🔥 RVA… the instructor lineup is STACKED and we’re just getting started!! 🔥

@kdwitthemuscle
@ericaaa_jo @twerk101_rva
@workoutmaria
@your.gym.bestie.rva
@roz_76

From HIIT 💦 to twerk dance fitness 🥊, strength training 💪🏽, dance fitness 🎶, run clubs 🏃🏽‍♀️ and full-body burn classes… #RNBFitFest is bringing together some of the hottest instructors and fitness brands under ONE roof!

This isn’t just a workout weekend… it’s a whole vibe 🎤✨
Fitness • Music • Community • After Parties • Good Energy

📍Richmond, VA
📅 August 28–30, 2026

🎟️ Grab your tickets NOW on Eventbrite before prices go up!
Search: “R&B Fit Fest” on Eventbrite or click the link in our bio.

Tag your workout bestie, your gym crew, and the friend that’s always saying “we need to travel more” 👀✈️

#RNBFitFest #RichmondVA #FitnessFestival #SheBeLiftinFitness BossLadyFitness WorkoutWeekend taken in Stony Point Fashion Park by @roz_76

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5 months ago