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𝑹𝒐𝒏𝒏𝒊 𝑷𝒓𝒂𝒌𝒐𝒕𝒉

@rprakoth

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⭐️ 𝙍𝙪𝙣𝙣𝙚𝙧 🏃🏽‍♀️ 𝙁𝙞𝙩𝙋𝙧𝙤 ⚡️ 𝘼𝙙𝙫𝙚𝙣𝙩𝙪𝙧𝙚𝙧 🪷
🤝 𝘼𝙢𝙗𝙖𝙨𝙨𝙖𝙙𝙤𝙧 🙌 𝙀ō𝙎 𝘿𝙞𝙨𝙩𝙧𝙞𝙘𝙩 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙈𝙖𝙣𝙖𝙜𝙚𝙧 💙

📍Houston, Texas USA ⚜️ 🇸🇷 🇮🇳

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And I was like baby, baby, baby, NO... please make it stop (mile 10 edition)🩷🌸🎀 #run #spacecity10miler #houston by @rprakoth

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7 days ago

Dear Friends and Family,
I’m excited to share that I’ll be participating in Tour de Cove, a 4.5-hour cycling experience benefiting the Challenged Athletes Foundation (CAF) on October 25 in La Jolla, California.
CAF works to remove some of the barriers that can prevent athletes with physical disabilities from participating, including the cost of adaptive equipment, training, coaching, and competition opportunities. Their stories are truly inspiring.
For me, this is about much more than getting on a bike. It’s about helping create opportunities for people with physical disabilities to experience the freedom, confidence, community, and joy that come from sport. I’m asking you to consider supporting my fundraising effort. Every donation, regardless of size, helps move opportunity forward. CAF emphasizes that every dollar raised through Tour de Cove contributes to creating access to sport for athletes with physical disabilities. Your contribution can help someone get the equipment they need, access training, compete in the sport they love, or simply discover what they are capable of.
As someone who believes strongly in the power of movement and fitness, this cause is especially meaningful to me. I hope you’ll join me in helping make sport more accessible and inclusive for everyone.
✨ Read their stories:
https://www.challengedathletes.org/resources/
🙏 Donate or support my Tour de Cove fundraiser here: https://give.challengedathletes.org/participants/Roni-Prakoth. ** link in BIO **

Thank you for supporting me and, more importantly, FOR SHIFTING THE TRAJECTORIES of athletes of all abilities. 💙

Appreciably,
Ronni by @rprakoth

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11 days ago

An Unforgettable CAF Weekend 💙
What started as our annual fundraiser for the Challenged Athletes Foundation (CAF) became something so much bigger. CAF helps athletes with physical disabilities access equipment, training, and opportunities to stay active and pursue their dreams.
Friday night’s Combat Challenge blew me away. Instructors assembled goodies, raffles and shirts, decorated, hauled tables, and did whatever was needed to make the night special. Members donated cupcakes, pizza, prizes, and more. Seeing tenured and newer instructors team up for a cause bigger than themselves was incredible. Tashane even brought her team to volunteer, and watching them admire their coach in action was priceless.
Then came an unexpected and meaningful moment with Ashley, an adaptive athlete and 15-year runner. She shared what it means to navigate new adaptations while continuing to move, dream, and challenge herself. Her story has stayed with me and reminded me that new chapters can open doors to dreams we never imagined. Approximately 70 people strong!
Saturday brought a doubleheader:
🚴‍♀️ Spooky Spin packed the Missouri City house with approximately 50 members and guests, great music, sweat, and every pedal stroke supporting a greater purpose.
💃 Freaky Dance brought Zumba, MixxedFit, U-JAM and BollyX together in Sugar Land, with another 50 people dancing, celebrating, and supporting one another.
One of my favorite moments? Getting my mom there for “Shake Body,” her favorite song. Anyone who knows her knows she’s always asking, “Why didn’t you take me?” when she hears I went dancing. So yes, Mom. This time I did. ❤️
Approximately 170 people. Three events. Nearly 12 hours. One incredible cause.
Texas raised well over $6,000. We were also fortunate to partner with Chick-fil-A, Sprouts, and Movita Juice Bar, helping make each participant feel appreciated.
But the numbers only tell part of the story.
This fundraiser represents the passion, generosity, creativity, and commitment of our instructors, staff, members, guests, and community partners.

Thank you for making this so much bigger than a fundraiser. It was an act of service for people to dream longer and wider. 💙 taken in EōS Fitness by @rprakoth

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11 days ago

https://give.challengedathletes.org/spooky

Fundraiser for the Challenged Athletes Foundation…another way EōS Fitness is giving back to the community by throwing these events to help disabled athletes to move like we move . Shout to everyone who volunteered there time and energy today✨✨✨✨….Super lit 🔥 taken in EōS Fitness by @rprakoth

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15 days ago

Get that work in class this week..come through!
7 classes. 4 days. 3 formats. 2 locations. Same energy. ⚡️

Reserve your spot in the EōS Fitness app. Link Me! taken in Houston, Texas by @rprakoth

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a month ago

Took Monday nights away to handle business…. we back in the lab! 🚴🏾‍♂️🔥

Class is in session TONIGHT at @eosfitness Meyerland!

🕕 Ride the Rhythm • 6 PM
🎶 Hip-Hop • Reggae • Afrobeats • Soca • Techno

Reserve your spot in the new EōS Fitness app or DM me to pull up!

#RideTheRhythm #EOSFitness #HoustonFitness #IndoorCycling taken in EōS Fitness by @rprakoth

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a month ago

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2 months ago

Been a while since I trained/raced and the smile says I finished the struggle and I’m happy to see people at the #BudHeatWave ! 2nd AG and *hopefully* a sturdy springboard for the ambitions ahead! ✨🙏✨ I’ve been running this race over a decade and it’s always a treat to see the east Pearland ladies out and about! Also, my mom called on the way home so I ambushed her into a second Zumba class today… she had a blast! One of my ambitions should be to throw a little twerk at 78 too! by @rprakoth

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3 months ago

Functional fitness. Endurance. Strength. Heart. United in the workout to fuel what sparks our fancy! #LesMillsCeremony #Hyrox #PumpHeavy #eosfitness #FitnessUnchained taken in EōS Fitness by @rprakoth

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3 months ago

I did a thing today…dove in to taking a dance training in a class I have almost zero experience with! 🙌 MixxedFit felt way more like fun than work and I only wished I shook up my routine sooner! Big thanks for those that pushed me to explore and set me up with a new shoe game… “it’s gotta be the shoes!”👟 I have a lot to learn and thankfully the people, energy, and music delivered! We’re getting older yall… time to chase down the things that make us feel more inspired and alive ✨✨✨. #mixxedfit #eosfitness by @rprakoth

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4 months ago

Going to Grandma’s (Marathon) was quite a great thing! 🧳👵🏻👟
Last fall we raced to get in on the exclusive Grandma’s Marathon in Duluth Minnesota. Who’d have known I was going to endure yet another knee surgery or 2, then the barbell drop on my very foot, etc.. In fact, in London, I/we considered dropping this race - if not for the 50th celebration AND our awesome racing Paddywagon!
Embarked Minneapolis early and headed to the 90s Nickelodeon nostalgic Mall of America. First we feasted on fish from an Indian Reservation then we got to ride a roller coaster inside the Mall! Walked the upper parts of the Mighty Missisppi River with amazing views along the Twin Cities then ghosted by anything paranormal on the ghost tour.
Checked into a college dorm and checked out a great expo for such a small city but big race! It’s called Grandma’s for the restaurant at the finish..and so many people traveled far and wide to go to Grandma’s!
Thankfully I woke up centered and confidant to just follow my body. If I make it 10 miles and walk to a drop off point, that would still work to gain course access and gain memories. The race started and I decided to not even peek at my watch - I had even removed my chip to not be tempted. Just enjoy it while you can! At mile 10 I started feeling like I might run the full - but knowing what I do about knee rehab, it wasn’t worth the huge push for the ego to complete another full so soon. I had a fantastic jaunt when I stopped my watch at mile 13 and felt proud to drop out. The finishers area was festive and a pleasant to stretch and follow along everyone’s finish. After the race we headed back out to the lakefront of Lake Superior to enjoy Prince’s Band and a neat drone show!!
The accumulation of excitement has us sleeping in and only afforded a small detour to Jay Cooke State Park. We took some pictures on the swinging bridge and then made one last bakery stop! Wheels were up pretty quick but these were some long-lasting memories at Grandma’s. Back to the Texas heat, humidity, and how that will help when we’re treated to milder temps higher in the country! #GrandmasMarathon #ACLrendurist #AthleticAdventures taken in Duluth, Minnesota by @rprakoth

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4 months ago

Therapy on a heavy bag can keep you focused, agile, humble, and versatile! ✨🥊✨ taken in EōS Fitness by @rprakoth

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4 months ago