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Ready Set Grow!

@rsg.therapy

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We teach ppl how to cope & thrive!
Mental Health & Healing:
👩🏾‍⚕️Licensed Therapists/Coaches
💆🏽Acupuncture/Gua Sha
🗓️ [email protected]

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Fall snuck up fast, but family connection doesn't have to slow down! 🍁⁠
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In this quick tip, #RSGTherapy's therapist, S. Tia Brown, breaks down how simple, deliberate rituals can keep your family connected as the weather cools down:⁠
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💡 Therapist Tip: Involve your kids in decision-making. When children have a voice in choosing family rituals—and when we practice screen-free downtime together—we help them build emotional regulation and lasting habits.⁠
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What’s your family’s favorite fall activity? Let us know in the comments! ⬇️ by @rsg.therapy

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8 days ago

Most adults struggle with making real friends. 💭⁠
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It’s not too late to find your people, but it does take effort. ⁠
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Treating friendship like dating—going out, starting conversations, and making the first move—can change everything.⁠
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How do you currently make new friends as an adult? by @rsg.therapy

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a month ago

There’s a difference between guiding someone and controlling them, especially when it comes to kids and teens going #backtoschool.⁠
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Guidance leaves room for a person to think, choose, grow, and become. Control needs things done a certain way, or usually just the parents' way.⁠
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One says, “I trust you to find your way.” The other says, “I need you to do it my way.”⁠
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Healthy relationships don’t require us to manage every outcome, but a lot of parents feel as though that full control will be the only way their kids turn out fine. That's far from the truth. You have to let them grow on their own in many ways, while guiding them. ⁠
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Kids and teens require trust, boundaries, and the freedom to figure out who they are along the way, while being guided by their parents. This school season, try not to overwhelm them with controlling ways. ⁠
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Ask yourself: Am I guiding, or am I trying to control?⁠ by @rsg.therapy

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2 months ago

Rejection is a natural part of dating. How you handle it makes all the difference. 💛⁠
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Licensed Therapist @stiabrown breaks down how to navigate rejection with grace and shift your dating mindset.⁠
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💡 4 Key Takeaways:⁠
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Accept it early: Not everyone will choose you, and you’re not choosing everyone either.⁠
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Check yourself: Did you actually like them, or did you just want to be chosen?⁠
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Focus on the experience: Stop hunting for "the one" immediately and assess how they actually make you feel.⁠
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Believe their actions: If they aren't reaching out or honoring dates, let them go.⁠
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Which tip resonated most with you? Drop a comment below! 👇🏾
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🔗 Ready to build healthier relationship patterns? Tap the link in our bio to connect with RSG Therapy.⁠
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#RSGTherapy #DatingAdvice #TherapistTalks #RelationshipGoals #SelfLove #MentalHealthMatters #DatingMindset by @rsg.therapy

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2 months ago

The goal isn't to become a completely different person.⁠
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The goal is to stop carrying patterns that no longer serve the life you're trying to build. Real growth is often quieter than people expect. It looks like stronger boundaries, deeper self-respect, and choosing alignment over approval.⁠
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What are you outgrowing this season? by @rsg.therapy

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2 months ago

Behind every therapy session is a clinician with a story, a specialty, and a deep commitment to helping people heal.⁠
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Meet a few of the incredible professionals who make RSG Therapy what it is. This is Part 1 of our team spotlight, and we can’t wait to introduce you to the rest.⁠
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#RSGTherapy #MeetTheTeam #MentalHealthMatters #DMVTherapists⁠ taken in Maryland/Washington DC by @rsg.therapy

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3 months ago

Do Black women really want lovers? @STiaBrown shares her insight on the new dating topic. by @rsg.therapy

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3 months ago

We are encouraging parents to have an age-appropriate conversation with our Black kids and teens about the tragic death of Nolan Wells. by @rsg.therapy

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3 months ago

Black women, go find your whimsy. by @rsg.therapy

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3 months ago

Ladies, if you don’t trust yourself you won’t enjoy dating. #datingtips #blackwomendating by @rsg.therapy

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3 months ago

Living a "soft life" isn’t the absence of boundaries—or safety. ⁠
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With a little practice, you can be kind, compassionate, and still say no.⁠
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But this balance does take work. Are you ready?⁠ by @rsg.therapy

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3 months ago

At Ready. Set. Grow! we rebuke that idea that Black women don't deserve joy. ⁠
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We often talk about the anger, sadness and bitterness that accompanies trauma—but what about when trauma is absent or healed???⁠
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You don't need a vacation, shopping trip or plastic surgery to reboot. While these option are great for big picture maintenance, they do not represent daily self-care. What does? Finding the simple pleasures that create joy in your world.⁠
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Sadly, most people don't know what makes them happy—and can resent those who do.⁠
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Being whimsical is not about being a flower child. It's about being in touch with your inner child. The part of you who understands your most simple pleasures and goes after them.⁠
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Looking for happier and healthier life? Go find your whimsy. by @rsg.therapy

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3 months ago