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RTB / STRENGTH CLUB

@rtb_windsor

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The No Cardio Gym.
Lose fat, build muscle, get strong.
⬇️ Stronger in 21 days. Start here
📍 Windsor

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LOWER BACK WORKSHOP

1 NIGHT ONLY

🗓️ 12/11/2026
⏰ 7:15PM
📍RTB Windsor. 4 Duke Street, Windsor

See you there!

#osteopathy #injuryprevention #personaltraining #melbourneosteopath #fitness by @rtb_windsor

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3 days ago

Part two of Jimmy on the mic.

First session you're figuring out where things go. Second session you're actually training.

Watch the difference. Same person, one session later. The cues stuck. The weight moves better. That's coaching doing its job.

This is what capped classes at 12 actually means. The coach isn't managing a crowd. They're watching YOU.

Keen to trial RTB? Our 21-Day Strength Reset trial is available via our website, or hit the links in our highlights. by @rtb_windsor

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4 days ago

FREE LOW BACK PAIN WORKSHOP!!!

Do you experience pain in your lower back day to day?

Or lack confidence in the gym?

Do you often ask yourself “am I doing this right” or “will I hurt myself doing this lift”?

If you answered yes to any of those questions, then this workshop is DEFINITELY for you.

Come down to RTB Windsor where I will teach you how to identify key issues that may be holding you back.

I will also show you how to overcome your issues, and help to give you confidence in the gym.

I will also guide you through, step by step, how to safely and effectively execute exercises so you know you’re giving yourself the best chance to hit your goals.

Sound like you? Come down to RTB Windsor to find out more! Also, did I mention it’s free? What have you got to lose?

Looking forward to seeing you guys there! taken in Windsor, Victoria, Australia by @rtb_windsor

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5 days ago

Jimmy. Mic'd up. Final cut.

This is what being coached looks like — not instructions shouted from across the room, not a screen telling you what to do. A coach next to you, watching every rep, fixing what needs fixing.

Most people have never trained like this. Most people wonder why they're not progressing.

No cardio. No random workouts. Just precision strength training.

Keen to trial RTB? Our 21-Day Strength Reset trial is available via our website, or hit the links in our highlights. by @rtb_windsor

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5 days ago

Stefan mic'd up again. Part 3.

Most people go to the gym and get through their sets without anyone watching closely enough to catch what's actually holding them back.

At RTB it's the opposite. Stefan's job is to spot it before it becomes a habit. Fix the position, cue the intent, push for the extra rep when he knows you have it in you.

12 people per class. Everyone gets coached. No one gets lost.

Keen to trial RTB? Our 21-Day Strength Reset trial is available via our website, or hit the links in our highlights. by @rtb_windsor

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9 days ago

Mic'd up with Coach Stefan, part 2.

What you're hearing is what happens every single session at RTB. Not a motivational speech. Not generic cues thrown at the room. Specific coaching, to the specific person, on the specific rep they're working.

That's what changes how you move over time. Not another program. Not more reps. Coaching that actually sees what's happening.

Capped at 12 people per class so this is possible.

Keen to trial RTB? Our 21-Day Strength Reset trial is available via our website, or hit the links in our highlights. by @rtb_windsor

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9 days ago

Every rep you do at RTB gets logged.

Not so you can stare at spreadsheets. So your coach can see if you're ahead of pace, behind it, or ready to push. That's how programming decisions get made here. Not guesswork. Not how you felt that day. Actual numbers over time.

Train Heroic is how we track it. You open the app, hit your lifts, log your numbers. Week by week, you watch the weight move up.

That's what progress looks like when it's done right.

Classes capped at 12. Every rep coached.

Keen to trial RTB? Our 21-Day Strength Reset trial is available via our website, or hit the links in our highlights. by @rtb_windsor

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12 days ago

GET STRONG WITH US taken in Raise The Bar by @rtb_windsor

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13 days ago

Alison mic'd up, part 2 (@alisonlynndavis).

The cues you hear in this clip are the ones that change how people lift. Not a complicated program. Not a new exercise. Just a coach catching what you would never catch on your own.

That is what capped classes are actually for. Twelve people, full attention, every session.

Keen to trial RTB? Our 21-Day Strength Reset trial is available via our website, or hit the links in our highlights. by @rtb_windsor

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13 days ago

This is what showing up looks like.

Sarah came in, did the work, and the results speak for themselves. No complicated program. No hours of cardio. Just consistent, coached strength training done right.

That is the RTB model. Twelve people per class. Every set tracked. Every session counts.

Keen to trial RTB? Our 21-Day Strength Reset trial is available via our website, or hit the links in our highlights. by @rtb_windsor

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18 days ago

We put a mic on Coach Alison (@alisonlynndavis) and let her run a session.

No script. No performance for the camera. Just a coach doing what she does every single class at RTB Windsor, watching positions, calling reps, and making sure nobody leaves having done it wrong.

Most people have never trained with someone in their corner like this. The difference is immediate.

Keen to trial RTB? Our 21-Day Strength Reset trial is available via our website, or hit the links in our highlights. by @rtb_windsor

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21 days ago

Your coach doesn't guess what you're doing next. It's already loaded in the app before you walk through the door.

Every session at RTB is programmed and live in TrainHeroic before you arrive. You know your lifts, your sets, your target numbers. You show up and train. No deciding on the fly. No wondering if you did enough.

This is what precision strength training looks like behind the scenes.

Classes capped at 12. Every rep coached.

Keen to trial RTB? Our 21-Day Strength Reset trial is available via our website, or hit the links in our highlights. by @rtb_windsor

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a month ago